A week later, my program got to my doorstep and I started it that day. I could hardly get up off the floor at the end of the workouts and I was sweating profusely but I loved it! Every day I would put the kids down for a nap and go to the basement to do my workout. My husband was very supportive and watched the kids when I was home so I could workout. It became a routine and while I was enjoying it, I just wasn’t seeing the results that I wanted. I started to do more research into the Beachbody products and came across Shakeology and ChaLEAN Extreme. I decided that was a little more my pace, as I had loved lifting weights in high school and college, so why would now be any different. I also ordered Shakeology to drink as a meal replacement for breakfast since I knew that it was important, but rarely ate it. I contacted my coach about being in her upcoming challenge group and started in February 2012.
Unfortunately,
I hit a point about 30 days in where I stopped losing weight. When I took my 30
day pictures I was sad that I didn't see more of a change. I was discouraged
and frustrated with it. I was working out so hard and watching what I ate but I
couldn't drop the pounds. I was introduced to the principle that your weight
loss is 80% nutrition, 10% exercise and 10% genetics.
A friend from our support group posted about the "Eat Clean Diet" by
Tosca Reno. I bought the book and read it in 3 days. I followed her principles
about pairing the right foods together and cutting out all processed foods and
sugar. I immediately started losing weight and I felt even better! I am
addicted to eating clean and when I don't eat clean my body feels sluggish and
heavy. I have totally changed the way I shop for food and cook my meals. After
60 days I could tell a huge difference in my body. I even got up the courage to
post my before and after pictures on facebook for accountability. After 90 days
I had finished ChaLEAN Extreme and I chose to start hybrid of ChaLEAN and
Brazil Butt Lift.
I was
halfway through my second 90 day challenge when I decided to sign up as a Team
Beachbody coach. I have achieved so many
of my fitness goals and have gained my self confidence back and thought why not
help others do the same?! I wasn’t the only one in my challenge group to sign
as a coach following that first challenge group. I have a whole second family
now of people who helped me up when I was down and shared the same struggles
and the journey that led us to our fitness success!
I
love helping other people and this is just another way I can share the
knowledge I have gained about weight loss and nutrition with others. If you are
interested in getting fit and healthy please email me at cgranberrytaylor@gmail.com and I
can help you set up an exercise program and meal plan to meet your needs.
Team
Beachbody also has a great thing called ‘The Beachbody Challenge’. They have a
daily $500 giveaway – which I’m proud to say that I won in October 2012 for my
transformation. All you have to do to participate in the challenge is create a
free account at www.teambeachbody.com/cgtaylor85
and choose me as your coach. Enter your goals and your before picture and
choose a workout program (P90X, Insanity, ect). Then log your workouts into
Wowy Supergym weekly to earn prizes. If you would like additional information
on workout programs that beachbody has to offer let me know and I'd be glad to
help you customize your workouts to meet your specific needs. Beachbody has a
long list of programs to target all areas of the body. They also have a great
product called Shakeology. You can either use it as a meal replacement or a
snack. So far I love it and I am going to use Shakeology to help me lose those
last few pounds. Check out my site for additional information on Shakeology http://www.myshakeology.com/cgtaylor85
.
I
look forward to this page becoming a community to help anyone go from ‘Flabby
to Fit’! <3
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