Wonder Wednesday: Pasta and Depression in Women??
Pasta and depression? WHAT? In a new study published in the journal Brain, Behavior, and Immunity, that is exactly what medical professionals have discovered. Over the course of 12 years, the Harvard school of Public Health followed the diets of 43,000 women and discovered a link to a diet high in refined grains, such as pasta, and fatty, red meats and a 29-41% likelihood that those women would be treated for depression. Blood tests revealed that women who consumed this type of diet tested significantly higher for three biomarkers of inflammation.This new study isn’t the first to link certain diet choices to inflammation and depression, but it is one of the most complete to date.
Dr. Michel Lucas, co-author of the study, says that the link between inflammation and depression is not clear, but evidence is accumulating that relates certain foods to an increased risk of inflammation and depression, while others seem to have the opposite effect.
Dr. Lucas' research shows that foods such as coffee, olive oil, wine, and vegetables, including carrots, sweet potatoes, and leafy greens - if consumed daiy - can actually reduce inflammation and depression. A Mediterranean style diet is recommended, heavy in olive oil and fish, has been linked to lower rates of mood disorder.
What are YOUR thoughts on this new study and do you agree with what has been found throughout the conducted study?
That explains SOOO much. I'm currently on meds for depression but have been considering talking to my Dr about stopping the meds. Now that I'm eating right and exercising I've felt better with only a few set backs. I think I'll track the set backs to see if they're connected to what I eat. Thanks for the great information!
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