21 Day Commit - "Commit to Your Resolutions" Commitment Letter

21 Day Commit “Commit to Your Resolutions” Commitment Letter

THE 8 CHALLENGE COMMITMENTS

The “Commit to Your Resolutions” 21 Day COMMIT

I WILL FOLLOW THE PROGRAM — Do the entire 21 days as suggested, including workouts, beginning photos and measurements, the fit test, and nutrition based on the program guide.

I WILL DRINK SHAKEOLOGY ONCE A DAY –this is a much needed investment into my health and I am committed to doing this for the entire 21 days.

I WILL POSITIVELY ENGAGE WITH THE SMALL GROUP – We all hold a valuable spot in this team, and we need all of us to do our part, to help, encourage, challenge, and praise each other on facebook and one on one via messages and phone.

I WILL NOT OVERTRAIN — For the next 21 days I will focus all of my exercise efforts on this program and not overtrain my body by adding additional workouts I WILL SHARE MY ACTIVITY – I will report Daily to the Challenge group page upon completion of my workout, and I will share how my eating was for that day.

I WILL SHARE MY PHYSICAL RESULTS — I will begin by sharing my results with this small group and others who may ask me. The more I share the more I give inspiration and gather support.

I WILL SHARE MY EMOTIONAL AND SOCIAL RESULTS – Along the way you will experience “life changes” on more than just a physical level. It’s important that you share your emotional and social results within this small group. Chances are, others in the group are facing or have faced the same things.
TOGETHER WE ARE STRONGER

I WILL FINISH – I am making a 21 day commitment, and I am holding a valuable spot this team of challengers. It is my duty to myself and others to COMMIT to these 21 days!
I WILL NOT STOP SHORT!! AND I WILL NOT ALLOW THE OTHERS ON THIS TEAM TO STOP SHORT!!

I WILL PAY IT FORWARD — The change begins with me, and along the path there may be others who ask, who need, or who want to know about what I am doing. I am committed to paying it forward as the opportunity arises. I can pay it forward by referring them to the challenge organizer, or by joining the team of coaches who organize challenges for others.

What “DAILY DEVELOPMENT” will you get? Development isn’t just about a physical change. Its about becoming stronger mentally, physically and intellectually. There will be a morning post that will include at least ONE developmental benefit to keep you learning, motivated and on track for these 21 days.
The posts will include:
Specific Recipes for fat burning and weight loss.

Inspirational and Motivational Posts

Clean Eating and Label Reading Lessons

Accountability Contests

If all sounds GREAT and you are ready to participate and fully Refine Your Body and COMMIT, then comment below as your “signature”.

Want some EXTRA music motivation? How about some of these songs…http://www.lifehack.org/articles/lifestyle/30-inspirational-songs-that-keep-you-motivated-for-life.html

Congratulations!!!  

Signature: ________________________________ Date: _______________