Phew!  Well, that was quite the break from blogging, huh?  I've had a lot going on since I last wrote on here so I'll fill you ...

Just doing a little reflection and thinking about my business with Beachbody, as a coach. I've always known the level of...

What is the Master's Hammer and Chisel? It is a new resistance-training system that incorporates three muscle-sculpting phased- Stabili...

I know I know it's not even Halloween yet, and here I am talking about Thanksgiving!! BUT we aren't far from turkey day, and I...

Hey Pregnant LADIES...& Baby Momma's!!!! This one is AWESOME and all for YOU!  heart emoticon Check out this amazing new pro...

Hey guys!  I hope you watched the above video, but if not, here's a brief synopsis... A few weeks ago, I opened up about my struggl...

Jackie K lost 102 lbs in 1 year with   FOCUS T25 ,  PiYo , and  INSANITY MAX:30 . She entered her results into The Beachbody Challenge,...