On the road again...        On the health and fitness road, that is. I admit it, I fell off track. Got distracted. Didn't care fo...

Wonder Wednesday: Pasta and Depression in Women??        Pasta and depression?  WHAT?  In a new study published in the journal Bra...

Worship Wednesday: Children's Questions   Do you have children?   If you aren't blessed with children (yet), let me fill ...

Transformation Tuesday: John R.   "I have always been morbidly obese. Deep down, I knew that. But to me, being fat was more abou...

Transformation Tuesday: Shanda N.     Before Body Beast , I always struggled with so many things in my life. I was 30 lbs. too heav...

Mom Jamie P. lost 35 lbs and 36 inches with Slim In 6! She did the program for 6 weeks, then continued on to do another round. Check out her...

Obviously, if you follow my blog, I usually post these stories on Tuesdays, but I read Rebecca's story and know a few people that it MIG...