Transformation Thursday: Kati C. - A Focus T25 Success Story   Before I started Focus T25 I was 30 pounds overweight and had just ...

Waistline Wednesday My 4 Week Progress with ChaLEAN Extreme! So, I'm a day late with my update, but here it is!  I have to admit, I...

Worship Wednesday Jesus - The Reason for the Season This is a gathering of a few of my favorite scriptures relating to the holiday seas...

Transformation Tuesday Sara - A Focus T25 Success Story   Sara is a 34 year old mom of a 3 1/2 month old and a 2 year old. So, ti...

Transformation Tuesday! Cara B. - A Focus T25 Success Story! Cara's story in her own words - "Before I lost 30 lbs. with T25...

Motivation Monday    What motivates you to pursue a dream, achieve a goal, step outside of your comfort zone?? I know that for me, seei...

Workout Wednesday: What IS ChaLEAN Extreme??        I know, you've read about me re-starting my journey with this program ChaLEAN E...