So, I don't know about y'all, but when it is cold outside, I CRAVE comfort foods! One of my absolute faves is banana nut bread -...

Meet Shayla, a formerly self-proclaimed unhappy and over weight bride to be, she lost 15 lbs and went down 3 dress sizes in 3 months wit...

GUEST BLOG FIT FAMILY, Happy Life! Many thanks to Ms. Thornton for offering a guest blog on keeping your family happy and healthy! K...

Tasty Thursday     I happened upon this recipe while thumbing through the latest Clean Eating magazine and bought the darn thing JU...

Waistline Wednesday Update Postponed...   My Waistline Wednesday update is postponed until next Wednesday for the following reason...

Fit Tip Friday     Did you know that the month of January is not only the month of personal resolutions, but it is also the month t...

Tasty Thursday Recipe:       While I normally wouldn't cook my Shakeology (because anything over 110 degrees kills the nutri...