Hey guys!  I hope you watched the above video, but if not, here's a brief synopsis... A few weeks ago, I opened up about my struggl...

Jackie K lost 102 lbs in 1 year with   FOCUS T25 ,  PiYo , and  INSANITY MAX:30 . She entered her results into The Beachbody Challenge,...

This was super difficult to share with the world. I AM a health and fitness coach, but I couldn't get my own stuff together?! ...

        Oatmeal Unleashed is a breakfast product you may have seen gracing the aisles of your local grocery store recently...it'...

Are you ready to learn the ABCs of fitness??? This group is ALREADY filling up fast! I am looking for 10 women who want to lose...

Brenda S, age 31 from Fulshear, TX, lost 32 lbs with   21 Day Fix  and  Shakeology . She entered her results into  The Beachbody Chal...

Dear First Time Kindergarten Mom, Hi. I'm Candace. I'm a first timer, too. I feel like this is an AA meeting and we should introd...