My newest adventure...
...is the 21 Day Fix EXTREME workout program. I am beyond excited for it as I am within 10-15 lbs of my goal weight. But, even moreso than hitting that ever elusive number is feeling confident in my body, in myself, and in my ability to complete this program as laid out. I am excited for this new challenge and ready to tackle it head on!
Below, you will find a sample of my first week's meal plan. As you can see, I'm a creature of habit and routine. Sticking with the same meals for the first three days allow me to meal prep effectively so that I have meals that are easily accessible and ready to go whenever I need them to be. (Every two to three hours).
On to what's different about this program versus the original 21 Day Fix...
-NOT a beginner program (you would need to complete AT LEAST two rounds of the original to attempt this one...)
-there are no cheats this time around - no wine, no chocolate, no extras. Period.
-Autumn gives you her personal Countdown to Competition plan that utilizes carb depletion to prepare for an event or bikini competition
-the workouts are MUCH HARDER - think the original Fix on steroids! EVERY video utilizes bands or weights - even the cardio videos!
-narrowed down food lists for each container
What's the same? The containers. Shakeology is still able to be used.
This is a totally NEW program and meant for people who are already accustomed to an intense workout program. Again, not a beginner program.
On to the goods - here is my first three days on plan...
|
DAY
|
MEALS
|
MENU
|
G
|
P
|
R
|
Y
|
B
|
O
|
T
|
|
DAY 1
|
Breakfast
|
Egg Whites with Spinach
and Oatmeal with Banana
|
1
|
1
|
1
|
1
|
|
|
|
|
Snack
|
Shakeology w/ medium pear
|
|
1
|
1
|
|
|
|
|
|
|
Lunch
|
Turkey Burger with
avocado slices & steamed Broccoli
|
1
|
|
1
|
|
1
|
|
1
|
|
|
Snack
|
Green Tea
|
|
|
|
|
|
|
|
|
|
Dinner
|
Grilled Chicken with
quinoa & asparagus
|
1
|
|
1
|
1
|
|
1
|
1
|
|
|
Snack (Dessert)
|
Chamomile Tea
|
|
|
|
|
|
|
|
|
|
Total
|
3
|
2
|
4
|
2
|
1
|
1
|
2
|
||
|
DAY 2
|
Breakfast
|
Egg Whites with Spinach
and Oatmeal with Banana
|
1
|
1
|
1
|
1
|
|
|
|
|
Snack
|
Shakeology w/ medium pear
|
|
1
|
1
|
|
|
|
|
|
|
Lunch
|
Turkey Burger with
avocado slices & steamed Broccoli
|
1
|
|
1
|
|
1
|
|
1
|
|
|
Snack
|
Green Tea
|
|
|
|
|
|
|
|
|
|
Dinner
|
Grilled Chicken with
quinoa & asparagus
|
1
|
|
1
|
1
|
|
1
|
1
|
|
|
Snack (Dessert)
|
Chamomile Tea
|
|
|
|
|
|
|
|
|
|
Total
|
3
|
2
|
4
|
2
|
1
|
1
|
2
|
||
|
DAY 3
|
Breakfast
|
Egg Whites with Spinach
and Oatmeal with Banana
|
1
|
1
|
1
|
1
|
|
|
|
|
Snack
|
Shakeology w/ medium pear
|
|
1
|
1
|
|
|
|
|
|
|
Lunch
|
Turkey Burger with
avocado slices & steamed Broccoli
|
1
|
|
1
|
|
1
|
|
1
|
|
|
Snack
|
Green Tea
|
|
|
|
|
|
|
|
|
|
Dinner
|
Grilled Chicken with
quinoa & asparagus
|
1
|
|
1
|
1
|
|
1
|
1
|
|
|
Snack (Dessert)
|
Chamomile Tea
|
|
|
|
|
|
|
|
|
|
Total
|
3
|
2
|
4
|
2
|
1
|
1
|
2
|
||
I'll be taking my before photos and measurements tonight and posting those in the morning, so keep a look out! I'm excited to keep you all up to date on this program and share a few new recipes and other fun stuff along the way!
Want more info on this program or the original 21 Day Fix? Shoot me an email at candace@flabbymomtofitmom.com and let's talk! Or, follow me at Flabby Mom to FIT Mom <---by clicking right there! ;)
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