The Master's Hammer and Chisel TEST Group! Starting January 4th!

What is the Master's Hammer and Chisel?
It is a new resistance-training system that incorporates three muscle-sculpting phased- Stabilization, Strength and Power- or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel and refine a masterpiece physique in just 60 days!

Is this program for you?
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
   
Check out these AMAZING results from the original test run! I personally know most of these coaches and they have just RAVED about how PHENOMENAL this program is!

You WILL need some equipment for this program with all the weight lifting. It is totally worth it to create an awesome home gym in your living room ;).
REQUIRED EQUIPMENT:
Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).
RECOMMENDED EQUIPMENT:
Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.

Check out these AMAZING results from the original test run! I personally know most of these coaches and they  have just RAVED about how PHENOMENAL this program is!

If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
I am hosting a ONE TIME ONLY Test group. The official start date is January 4 to make sure you are 100% COMMITTED when the time comes! I will open the group in December for us to get prepared and get to know one another so we totally ROCK this group! I am taking applications NOW to make sure this is the right group for YOU. Complete the application below to grab your spot!

21 Day Fix - a Christmas journey

The 21 Day Fix is a program that combines at home exercise with a portion control meal plan to optimize weight loss and toning. The portion control part of the plan involves using the color coded containers to measure out your food.

Your container allowance per day is calculated based on your weight and the average of 400 calories burned per fix workout.  Then you are given a range you need to stay in!

For me, I am in the 1,200 to 1,499 calorie range! That gives me 3 green (veggies) 2 purple (fruits), 4 Red (protein) 2 Yellow (starchy carbs) 1 Blue (nuts, ect) 1 Orange (nuts and dressings) 2 spoons (nut butters, olive oil).  

Then, each container is broken down in the manual with a list of foods that you can eat. I can easily pick from each list and create a meal plan for the week.  The foods are listed in order of importance, so the higher on the list the foods are the better they are for you! You should aim to have a variety of foods from the lists to give you appropriate nutrients for your body.

I do not eat out of the containers, but I measure and pour onto my plate.  The containers LOOK deceivingly small, so I am amazed with how much food I am still eating.

There is the option to drink milk, soy milk, almond milk, coconut water, coconut milk and fruit juices but you have to sub out a yellow container and you are only allowed the subbed yellow container 3x per week - this container still staying within your yellow containers for the day!  So it does make you think about your drinks as far as what they would equal nutritionally, as well.  I tend to use black coffee instead of any type of milk or juice in my Shakeology so that I can have the carb later in the day to keep my energy level up!  Also you can have a glass of wine but you give up a yellow container which is a carb for the day!  In my case, I would rather eat food than drink wine!  I get hangry without food! 

How does Shakeology fit into this??  It is counted as a Red container which is a protein! Making it the perfect meal replacement for me, since I tend to slack on my protein intake!

There are also treats allowed as well. They give you a list of treat ideas (with recipes!) that replace a yellow container. 

Recipes!  There are a list of seasoning mixes that you can whip up to prepare your food with! They are super easy to prepare and taste amazing!  There are container recipes for your veggies, protein and starchy carbs, as well.  I especially love the recipes for the homemade dressings!

There is an awesome restaurant guide as well.  I like that they give you a list of restaurant foods and what containers that they will check off.  For example cheese and veggie pizza (1/4 of  12inch slice) is 2 yellow, 1 orange and 1 green!  In my opinion that would not be worth it to me!  I'm all about getting the most out of the foods that I eat!!!!  The one I would go with is lean meat tacos (soft corn) with cheese, lettuce, and salsa (2 tacos) is 1 yellow, 1 red, 1 green and 1 blue!
Now that is worth it and filling! 

So now the hard part is figuring out how to keep track of all this and make it work for you!  Luckily we have made it easy for you!  On the Team Beachbody site there are tracking sheets that you can put your container allowance at the top and you can tally each meal of the day and check of what you have! This really gives you a visual to follow. There are also amazing apps available in the Apple Store and Android Google Play store!

Now, the hard part - showing the good old 'goodbye' photos! These are my before photos for this round. Following a total hysterectomy in August and then 12 weeks of recovery - this is what I look like - not horrible, but not great either. I have a goal of competing come November of 2015 and want a solid start! Time to start stripping some fat off of this ole body!

This is me in 2012 - time to get back to THAT!  I looked good and even better, I FELT good! 

It's game on!!!!  You can follow my results over the next 21 days!!!  I'm ready to rock it!

Do you want in on my 21 Day Fix accountability and Support?!?!  Sign up for your FREE Team Beachbody.com account HERE and email me at candace@flabbymomtofitmom.com to be considered for my next accountability and support group!  I will keep you on track to reaching your own 21 day success!!!!  The start of a new you, a healthier lifestyle and the body you have always wanted..... THE HEALTHY WAY!!

Waistline Wednesday: The beginning of my P90X3 journey

Waistline Wednesday

The beginning of my P90X3 journey...

So, as you all can see by reading, I didn't finish my third round of Chalean Extreme...not that I didn't want to, but my husband gifted us with P90X3 for Christmas. For us to work out together...

First, let's just say, he's not a big fitness person, he used to be -- but grad school and the trials of marriage and two kids in 5 years, he has lost his love for it...so, I was thrilled when he surprised me with the program! And, decided that whenever he was ready, we would start the program.  He chose the start date of January 9, 20134- then got sick, haha. So, we officially began the program on Monday, January 13, 2014 together.

Here are MY before pictures taken on January 12, 2014. (He asked that I not share his with the world...YET.)

 

 

 

My measurements are as follows:

 

Weight: 140

Chest: 34.5"

Waist: 28"

Love Handles: 35.25"

Hips: 39"

R Thigh: 22.5"

L Thigh: 22.75"

R Bicep: 11"

L Bicep: 11"

R Calf: 14"

L Calf: 14"

 

 

I pretty well maintained my weight through the holidays, my measurements went up though, so I will be working to get THOSE numbers down.

 

Who wants to join me?? Find me on Facebook at Flabby Mom to FIT Mom, then message me asking about the February 3rd challenge group. :)  #Iwannahelpyou

Waistline Wednesday : My 4 Week Progress with ChaLEAN Extreme!

Waistline Wednesday

My 4 Week Progress with ChaLEAN Extreme!

So, I'm a day late with my update, but here it is!  I have to admit, I missed an entire week of workouts last week. I was helping my mom decorate a condo, went and sat with my grandmother who had shoulder surgery, and did a super deep clean on my house before our Ugly Sweater Christmas party last Saturday!  I know that my results would be much better had I not missed the workouts, but I made excuses...and just didn't get it done. My photos show more definition through my mid-section and my arms.

 

 

12/18/13

Weight: 140.5 (no change)

Chest: 34 (-.5 inches)

Waist: 27.75 (-.25 inches)

Love Handles: 33.75 (-.25 inches)

Hips: 38.75 (-.25 inches)

R Thigh: 22.75 (-.25 inches)

L Thigh: 22.75 (-.25 inches)

R Calf: 13.75 (no change)

L Calf: 13.75 (no change)

R Bicep: 11 (no change)

L Bicep: 11 (no change)

R Forearm: 9.5 (no change)

L Forearm: 9.0 (no change)

 

Total inches lost over the past two weeks: -1.75 inches

 

So a total of 2.5 lbs and 8 inches in the first 30 days of ChaLEAN Extreme.  I'm excited to see the changes over the NEXT two weeks as I start the PUSH phase on Monday (I'm making up last week's missed workouts this week). So, check back on December 31, 2013 for my last post of 2013 and my latest progress report!

If you would like to join me on this journey back to health and fitness, please shoot me an email at cgranberrytaylor@gmail.com or join me at my facebook page Flabby Mom to FIT Mom! I look forward to hearing from you and sharing your journey with you!

Motivation Monday: What motivates YOU?!

Motivation Monday

   What motivates you to pursue a dream, achieve a goal, step outside of your comfort zone?? I know that for me, seeing others achieve success in their professional/personal life helps to motivate me to emulate their success in my own life. It's not so much a competition with them as it is with myself. To be stronger, better, faster, more efficient, more fit, more healthy, just MORE than I was the previous day.  It's not about power, money, fame, etc. for me -- it's about the challenge with myself.

  For example, right now, as you all know, I am pursuing my goal of completing ChaLEAN Extreme again and getting 10 lbs off of me by New Years. I still have 7 lbs to get to that goal and only a few weeks to do it. I know that my eating hasn't been 100% and my workouts this past week were less than perfect -- so over the next 3 weeks, I will be very strict with my diet and really push myself with my workouts to reach my goal!

  I also have a business goal of reaching Diamond rank in my Beachbody business by New Years. In order to do that, I will have to not only step outside of my comfort zone in speaking to new people, but actually discussing the business side of Beachbody with them. It's one of those things that make me nervous -- so much so that I break out in a sweat. I WILL do it, though, because I have committed to the goal -- not only to myself, but to others close to me.

   So, I ask YOU -- what motivates you to do what you do?  Leave me a comment below -- I love to hear about what makes others tick. :)

 

 

 

Workout Wednesday: What IS ChaLEAN Extreme??

Workout Wednesday: What IS ChaLEAN Extreme??

 

     I know, you've read about me re-starting my journey with this program ChaLEAN Extreme.  And, I know that you've probably been wondering exactly what ChaLEAN Extreme involves...well, check out this quick video to see what I'm doing everyday and to learn more about what's included in the program.

 

 

 

I personally know the results that this program can produce because I used it exclusively, along with Shakeology, to lose nearly 60 pounds in 6 months. After 30 days, the phase is switched and you're body is left guessing -- revving your metabolism and burning off fat!  My first two rounds, I only had 5, 8, and 10 lb dumbbells to get me through all three phases, so I didn't really BUILD the muscle that I wanted, but I did burn a TON of fat!  This time around, I'm using the selecttech weights that Chalene uses in the videos. (Thanks to my sweet hubby, who bought them for us as a valentine's day gift!) So, I'm looking forward to really PUSHING myself throughout the Push phase of the program.

 

If you have any questions about the program, the nutrition plan included, or Shakeology, feel free to shoot me a message at cgranberrytaylor@gmail.com !

 

 

Keep following along with me on my journey!  I hope to help inspire and motivate other moms to go from flabby to FIT! Find me on Facebook at Flabby Mom to Fit Mom!

Transformation Tuesday: 2 Week Progress with ChaLEAN Extreme

Transformation Tuesday: 2 Week Progress with ChaLEAN Extreme

As promised, here is my two week check in with ChaLEAN Extreme

My photos don't show a ton of difference (to me - sorry for the poor quality...it's beyond time for a new phone), but we also had a holiday thrown in the mix! ;)  (Yes, I enjoyed Thanksgiving goodies in moderation!)



My measurements are starting to look a little better!

Day 1                      Day 14
Weight: 143             140.5
Chest: 34.5              34.5
Waist: 29                 28  (down 1 in.!)
Love Handles: 36      35 (down 1 in.!)
Hips: 40                   39 (down 1 in.!)
R Thigh: 24              23 (down 1 in.!)
L Thigh: 23.25          23 (down .25 in.!)
R Calf: 14                 13.75 (down .25 in.!)
L Calf: 14                 13.75 (down .25 in.!)
R Bicep: 11.5            11 (down .5 in.!)
L Bicep: 11.5             11 (down .5 in.!)
R Forearm: 9.75        9.5 (down .25 in.!)
L Forearm: 9.25         9 (down .25 in.!)


So a total of 2.5 lbs and 6.25 inches in the first 14 days of ChaLEAN Extreme. I'm using Shakeology as a snack during the day, but will begin using it as a meal replacement from here on out! I'm excited to see the changes over the NEXT two weeks, so be sure to check back on December 17th to see my official 30 day photos before I start the PUSH phase of the program!

If you would like to join me on this journey back to health and fitness, please shoot me an email at cgranberrytaylor@gmail.com or join me at my facebook page Flabby Mom to FIT Mom! I look forward to hearing from you and sharing your journey with you!

Motivation Monday: My newest transformation journey

On the road again...

 

 

   On the health and fitness road, that is. I admit it, I fell off track. Got distracted. Didn't care for two weeks. And, well, let's just say, my waistline has suffered for it. So, here they are, my official getting-back-on-track accountability photos. They are here for the entire world to see and help keep me on track - even...no, especially, through the holidays! 

 

 

   Now, onto what I will be doing to lose 10 lbs before New Years Eve...

 

I will be using my old faithful ChaLEAN Extreme and Shakeology.  I will be following the program as laid out in the guide, as well as, following the nutritional guide provided with the program. After the first 30 days - otherwise known as the Burn phase - I will be adding an extra 20-30 minutes of cardio per day throughout the next 30 days - called the Push phase.  The last 30 days of the program, I will be following as laid out. It's called the Lean Phase for a reason!  Check back every week for progress photos and your dose of motivation to push through YOUR workouts! 

 

 

   If you would like to join me in this journey, please shoot me an email at cgranberrytaylor@gmail.com  OR add me on Facebook and reference Flabby Mom to FIT Mom! 



Transformation Tuesday: John R.

Transformation Tuesday: John R.

 

"I have always been morbidly obese. Deep down, I knew that. But to me, being fat was more about not being able to find clothes I liked because I could only wear 4X-large, having zero self-esteem, hating the way I looked, being always chronically tired, and yeah, being totally ashamed of the way I looked.

But the fact that I was morbidly—as in death—obese didn’t sink in until my mother died from a heart attack and my sister fell into a coma because of her type 2 diabetes. That’s when I knew I had bigger problems than just finding clothes that fit.

So I promised myself that one day I’d do P90X. Seriously—that was my goal. But I was afraid. A friend of mine who was a Beachbody Coach said that Power 90 would be a great place to start. At 467 lbs., it was tough. But I stayed with it. I modified. I struggled. I did push-ups on my knees. And I kept at it because I was seeing results, reaching goals, and crushing the “I can’t do it” beliefs that had held me back for so long.

And finally, I was ready for P90X. It was hardcore, intense, extreme, and it worked.

So far, I’ve lost over 200 lbs. I’ve gone from a size 56 pants to a size 38, thanks to Power 90 and P90X. I’m healthier, happier, and I’m finally proud of the man I see in the mirror.

Best of all, I’m not stopping. At 264 lbs., I know I still have a way to go. But I’m determined to make it. " - John

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes. I'll be here for you, every step of the way!



Transformation Tuesday: Susan A.

Transformation Tuesday: Susan A.

 

 

Meet Susan and read her story in her own words...

 

"I’ve always struggled with my weight. Not that I didn’t try—I’ve managed to lose some, but never without gaining it (plus some) back again. In the military, I was never within weight guidelines (even after extreme wraps and dehydration). My weight was always a black mark.

I hated that I didn’t have the discipline to get into shape. My self-esteem was nonexistent. I could have gone on like that forever—except I got a wakeup call when my doctor put me on cholesterol meds. I was 29—my family had a fatal history of early onset heart disease—and I knew what my future would be like (short) if I didn’t change.

So I did. I attacked. I started with Slim in 6 because I was afraid I’d quit if I started with something too extreme. Slim in 6 was perfect—short enough to finish, and tough enough to work. I was ready for another challenge, so I picked ChaLean Extreme because I wanted to build muscle.

But the best came when I did Turbo Fire. I knew instantly that I’d found MY SOUL MATE WORKOUT. I love the style, love the music, and I love Chalene. Most of all, I love that I can actually finish things I started. But honestly, I could have done it without Shakeology. It gives me the vitamins and nutrients—and the energy—I need. It also helps keep me “regular,” which has always been a problem.

I can’t tell you how much my life has changed. I am a happier person. I have so much more energy now. I love myself more and value myself more. My relationships have improved because I feel better about myself. And my cardiologist says there’s no need for cholesterol medications anymore.

He even said I’m doing everything right to stop my family cycle of heart disease!"

You can change your life, too. Email me TODAY at cgranberrytaylor@gmail.com to take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash (up to $100,000!!!) and prizes.




Transformation Tuesday: Jennifer O.

Transformation Tuesday: Jennifer O.

When I became pregnant with my son I suffered from morning sickness 24/7. And being as nauseous as I was, you’d think I would have lost my appetite. But NOOOOOOO! Instead, I gobbled up everything in sight; justifying it by saying, “I’m pregnant! I can eat anything I want!” And 9 months later, a beautiful 8 lb. 9 oz. baby boy was born and I was left carting around 60 pounds of excuses.

Two months had passed and I was still wearing my maternity pants, trying to hide my gargantuan size. But after a while I was tired of my stomach hanging over my waistband and feeling like a slob. Not only did it look bad, it was the most uncomfortable feeling in the world. More than not wanting to end up overweight for the rest of my life, I really wanted to be able to keep up with my son as he grows up and starts running around. So I dug out my set of INSANITY DVD’s (I did it two years ago and got pretty good results) and pressed play. But this time, I told myself I’d push myself even harder as well as be super strict with my diet. And in 6 months, I went from 198 lbs. down to 153, lost 11 % body fat, and shrunk from a size 16 to a 6. Turns out, it wasn’t as hard as I thought it would be to find the time to exercise daily or to eat healthy.

For starters, I had Shaun T. on my side. I won’t lie, there were PLENTY of times when I wanted to fall down and eat cake, but I didn’t. I just held onto his “keep going”, “don’t give up”, and “digging deeper” attitude. And I love the fact that the people in his videos didn’t intimidate me. They were as exhausted as I was and it felt great when I was actually keeping up with them. It felt even better when they’d fall and I was still going!

And since I was exercising daily, I figured I might as well start eating healthy daily as well. So I pulled out the nutrition guide and read through it with an open mind. From the very beginning I told myself, no more cheating, no more excuses, no more “EWWW-ing” new foods. And to my surprise, I liked a ton of the recipes. Not only was I saving calories by eating healthy, I was saving big bucks because I was no longer eating lunch out.

But the real life changer for me was Shakeology. Once I started drinking it daily, my fat literally melted away. I felt more energized, a lot happier, it improved my digestion, and I stayed fuller much, much longer. Once I had my shake for breakfast, I was set up for a day of eating well. I’m addicted to this stuff—but in a good way!

So many people from my hometown ask me how I did it. So I tell them. And now that I’m a Coach, I can pay it forward and help change their lives too. I’ve never been fitter, healthier, or happier. Thanks Beachbody!

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

Feel free to message me at cgranberrytaylor@gmail.com anytime with any questions that you may have!!!

 

Transformation Tuesday: Migdalia G.

Transformation Tuesday: Migdalia G.

    Having a heart attack at the age of 33 wasn't exactly on my bucket list. But my body couldn’t handle the 215 pounds it was carting around, so it crashed. I wasn’t ready to die at 33. And my two daughters and my husband weren’t ready for me to leave them either. So you’d think going into cardiac arrest would be my big wake up call, but it wasn’t. I still ate like crap, I still made excuses why I had no time to exercise, and I was still fat.

    Fast-forward to a short time later…I was driving my two daughters across town when I had a high blood pressure episode so bad that I passed out. Lucky for everyone, I pulled over just in time. My girls were hysterical and thought I was dying. After that, the doctor put me on high blood pressure meds—FOR LIFE! That was it. I knew if I kept up my current lifestyle, I’d be dead in no time. And my family deserved more from me.

    So when I say that Beachbody saved my life, I mean it literally. 10-Minute Trainer was fast, easy, and effective. And in only 10 minutes a day, not only did I become stronger and thinner, this program left me begging for more! Pretty soon, I worked my way up to exercising 30 minutes a day and felt amazing.

    And in two short months…15 pounds, gone. Depression, GONE! Blood pressure, back to normal. And my HDL and LDL levels are better than ever. But the result I love the most is how my belly shrunk. Being able to wear skinny jeans again is the best feeling ever!!! Plus, my arms are showing some definition and I no longer feel tired all the time. My girls now work out with me and are my biggest cheerleaders. I’m so energized every day that after work I play with them and still have enough energy to PUSH PLAY!!! Finally, I feel strong, sexy, and healthy.

    But exercising daily was only part of my success formula. The other half was learning how to eat right and drinking my Shakeology daily. When it comes to a clean, healthy diet, here’s the deal: (1) I don't like vegetables, (2) I’m addicted to chocolate, and (3) I have no time to cook breakfast or stop for lunch. So the combination of Shakeology and ActiVit Multivitamins solved my three problems and made me not only lose weight, but also improved my regularity, my focus, and got rid of my depression in the FIRST WEEK.

    Shakeology’s so convenient and so delicious that I don't even feel like I am on a “diet”—I absolutely love this stuff! Now I’ve lost my cravings for sweets and chocolate, and feel confident that my nutrition is the best ever. So far I’ve lost 15 lbs., my pulse went from 110 at rest to 60, my blood pressure went from 150/100 to 110/70, and my iron levels rose from 9 to 14. Everybody asks me what I've done! So I tell them—with a huge smile.

You can change your life, too. Take The Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody® program, contact me for placement in an exclusive challenge group and once you complete program, share your results for your chance to win cash and prizes! 

Shoot me a message anytime with any questions that you may have! cgranberrytaylor@gmail.com



Transformation Tuesday: Susan O.

Transformation Tuesday: Susan Ohling

I was only 39 and was so incredibly unhappy with life. My negative attitude about how I looked and felt was taking a toll on my 4 kids, my marriage, and myself. I hated putting on a bathing suit to go out on our boat or to the beach, so I always came up with an excuse. I was becoming a hermit—all because of how I felt about myself regarding my weight gain and muscle loss. I used to be an avid gym goer; it was my home away from home. But as the years passed and life got busy, I put exercise on the back burner and I royally paid for it. 

I knew I needed to lose weight, but how? Doing what? Then one day I saw my friend, Kelly R., transformation photos on Facebook and thought…hmmm, I can do that! And next thing you know, I WAS doing that. I joined her virtual Fit Club and less than a week later, we were taking a road trip to Miami to meet Carl Daikler—CEO of Beachbody—for a Team Beachbody event. When I saw the people there and heard their stories, I knew this Beachbody thing wasn't a joke. If only I had found Beachbody years ago.

The first program I chose was Brazil Butt Lift® but quickly realized I wasn’t ready for all the squats, so then I turned to ChaLEAN Extreme, which was a perfect match. Chalene is so motivating that it's like having a personal trainer in my home. I love this program so much that I haven't missed a workout yet. So not only did I start exercising again, I completely revamped my diet. Now I drink Shakeology every morning and am a firm believer that it truly is a miracle potion! Every morning I wake up it's there on my counter top with a big beam of light around it. Shakeology has boosted my energy, improved my digestion, and has made my hair and skin look so much healthier. This stuff’s amazing; I don't know what I'd do without it!

I also don’t know what I would have done without my amazing Coach, Kelly, or my super supportive Challenge Group. I asked God to put new people in my life to help me get out of this rut, and 3 days later I joined TBB. And in just 3 short months I lost 15 pounds and can finally do real pushups! Plus, I have a much better outlook on life and am always in a good mood. I’m also now very conscious about what goes into my body, which means no more coffee or sodas—and the funny thing is, I don’t miss that stuff one bit. And slowly but surely, I’m weaning my kids and my husband off that junk, too. 

I can't wait to go to my annual doctor visit next month so I can show her how much my body has changed. I’m so proud of what I’ve accomplished, but this is just the beginning. And what a great beginning it has been!

If you're looking for results like Susan's and need someone to help YOU, contact me TODAY at cgranberrytaylor@gmail.com !! 

Transformation Tuesday: Marciel M.

 

Transformation Tuesday - Marciel M.

 

(in her own words)

"Before I started TurboFire, I was depressed, lonely and defeated. Ever since elementary school, I was teased for being fat. In fact, I heard it so much, I just stopped caring. I felt like there was nothing left for me to do except accept that I was fat and live the way I was living—eating fast food, lounging around and doing nothing.

But when I developed sleep apnea, weighed in at 253 pounds, and my doctors said I was morbidly obese, that’s when I knew I had to do something. I knew I didn’t want to take blood pressure medication for the rest of my life. And when my doctors tried to get me on a diet program that would cost $3,000 a month, I knew I could do better.

So I found a Beachbody Coach and started doing TurboFire. TurboFire was awesome. To my surprise, it was actually fun. I mean, it was hard, but I loved the energy Chalene gave me. Plus, I also got the best spot in the class. So I kept going.

And every time I felt like giving up, my Coach, Kelli helped me fight through every bump I came across. She gave me the accountability I needed. Thanks to her, I made it through—and lost over 100 pounds. I used to wear XXX-Large t-shirts and now I wear a small!!! I went from size 18 pants, and now I’m down to a size 7.

I don’t have sleep apnea any more—and I’ve stopped taking my blood pressure medication!

My life has changed so much. I’m much more positive. I love my life. I love fitness. And I’ve become a religious user of Beachbody products. I believe the combination of Shakeology, TurboFire, LES MILLS PUMP, INSANITY, and ChaLEAN Extreme helped me get rid of all the health problems I had.

Shakeology helped my digestion, stopped my cravings, curbed my appetite, and gives me so much energy. As a student with very little extra time, it’s a real Godsend. But then again, so is my Coach. Without her support and her accountability, I don’t know if I would have been able to transform my life. When I started my journey, she asked me to define my goals, then worked with me to make sure I didn’t give up.

Now that I’ve reached them, I couldn’t be happier—or more thankful."

If you need the type of support and encouragement that Marciel got from her coach, please feel free to email me at cgranberrytaylor@gmail.com -- I would love to help you!