Transformation Tuesday: Jaclyn lost 102 lbs in ONE year!

Jackie K lost 102 lbs in 1 year with FOCUS T25, PiYo, and INSANITY MAX:30. She entered her results into The Beachbody Challenge, and won the $500 Daily Prize for September 15th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
My entire life I have been overweight. I remember in middle school hating gym class because we had to wear shorts, and my legs would rub together, and I was always embarrassed. I remember always having the highest number in softball because that was the largest size. I remember in high school hoping someone wouldn’t walk up the stairs with me because I would be out of breath at the top. In college I remember having to scope out restaurants and theaters to make sure I’d fit in the booth or the chairs beforehand. Even worse I had to make sure that they weren’t the cheap plastic seats that I could break! Even as an adult, a wife, and a mother I was still avoiding life. My husband wanted to go to an amusement park and I kept making excuses because I was scared I wouldn’t fit into the rides or I would be too tired from all the walking. Finally I realize that I wasn’t living. I was hiding and making excuses and worst of all, I wasn’t being a good role model for my son, I had more to give. He needed more. He deserved better!

What inspired you to change your life and begin your transformation journey?
My son was my biggest motivator. I want to be a very present mother and be involved in all his activities. I didn’t want to worry how far the playground was from the parking lot, or if I could climb up the playset to help him down the slide. I want him to know what a healthy lifestyle looks like and have a healthy role model. I never want him to feel trapped inside a body he didn’t have control over. I wanted to teach him how to be healthy so he won’t go through the pain I did growing up. I also want to expand our family and in my past pregnancies I was always considered high risk and a large part of it was due to my high weight. My weight was a factor in my fertility struggles and I was to blame, that was a hard pill to swallow.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?I was worried about failure. What if I didn’t lose weight and everyone knew. I have tried all different types of diets and the lasted maybe a week or two. I would get frustrated and give up and then I would gain even more weight and feel like a complete failure. I had to change my mindset too. My family is on the larger side so I was just trying to accept I would always be large. Being overweight was my destiny. Beachbody changed everything. Beachbody made it easy to follow a routine and results were inevitable. When you stop with the excuses and just put in the hard work results will come; there’s no getting around it! I owe Beachbody my life! Beachbody handed me the tools to change the path a was cruising down.

What in particular did you like about the program you chose?
It was fun, energetic, thrilling and yet it was challenging and pushed you to your limits. I didn’t feel like I wasn’t getting a good workout because I couldn’t do all the regular exercises and had to modify a lot. I was really out of shape after having my son and even though I have finished T25 twice and PiYo I still needed some of the modified moves. I really like the strength and endurance I gained with this program! I never felt strong until I completed this program! My push-ups have gotten better, my flexibility has gotten better, and my life has gotten better!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have more energy, confidence and most importantly I am happy! I have my life back. I don’t want to take a nap every time my son does, I can chase him on the playground, I get right up on the playset and run around with him, I can go on family walks, I don’t have to worry about not fitting into chairs and booths, I don’t dread clothes shopping because every store carries my size, and I can accomplish so much more. I haven’t lost all the weight I want to, but I feel great about my progress and I know with the help of Beachbody I can accomplish anything!

How has your life changed since completing your Beachbody program?
My confidence has come back! I am happy with what I see in the mirror! I am proud of my hard work and for the first time I am proud of myself! I no longer hide from pictures, avoid stairs, pray the chair doesn’t break, or avoid living life! I don’t live my life with constant fear of my weight getting in the way! My weight no longer holds me back! I am happy, healthy and I can’t wait to see where my next program takes me! I am a better wife, mother, and human! There’s no stopping me!

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
This was my first time being in a Challenge Group and it changed my whole dynamic of Beachbody workouts. All of a sudden I had people holding me accountable and encouraging me to push harder. I was getting praise and constructive advice one what and how to improve! I absolutely loved my Challenge Group and can’t believe I waited so long to join one.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology is a game changer! I cannot stress that enough! I always wanted to try it but the price tag was scary. I went ahead took the plunge by ordering the challenge pack with INSANITY MAX:30 and got the chocolate Shakeology. I don’t know why in the world I waited so long. My husband calls it my “mommy crack” because I live for it now! I drink it everyday and I think it’s 100 times better than coffee! I drink it in the afternoon around 3 o’clock as a pick me up, and it powers me through the rest of the day. My headaches have gotten better, my hair is stronger, my skin is clearer, I have energy and my chocolate cravings are completely satisfied! I love Shakeology and I don’t plan on stopping drinking it anytime soon!

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Want to start the Beachbody Challenge with any of the programs discussed above?  Click on the pack you want to get started with and let's get you on the road to healthy! 

Article originally published on teambeachbody.com and can be found here!

Flabby Mom to FIT Mom: 1 Year Post Hysterectomy Real Talk

This was super difficult to share with the world. I AM a health and fitness coach, but I couldn't get my own stuff together?!  I felt like a fraud and a failure, but fortunately, I have found the cause and there is light at the end of the tunnel. I hope you all will continue to be here, checking in, as I share my new challenges and this new journey.

From what I understand, hormone therapy is a whole different ball game and sometimes it is not fun. But, I honestly am ready for the challenge. These past six months have been akin to hell. I had begun to question myself, my knowledge, my ability to help others...all because of hormones - or lack thereof.

It's times to get myself back and help a whole new population of women that I previously had put on the back burner. Not necessarily because I wanted to, but because they couldn't relate to me personally. I am ready to embrace these women with open arms because Lord knows they are the only ones that understand what the heck I have been dealing with!

Please email me if you ever need someone to talk to or commiserate with! candace@flabbymomtofitmom.com

Fitness Friday - 5 Tips to keep you on track!

1. Step outside your comfort zone – we all have our favorite fitness activities. Maybe you love the stationary bike because it’s easier than running . (Who TRULY loves running, right?)  BUT, when you challenge your body to new and different things - that's when you see the changes you have been seeking!  Instead of doing recumbent bike several times per week, break it up with a brisk run in the great outdoors - you'll be challenging yourself and enjoying the pretty sweet scenery!
   
2. Don’t ever do the same workout twice – If you get stuck on the same routine change up your reps, add little challenges like an exercise ball, use a resistance band instead of your dumbbells (trust me, you'll get a completely different workout!), or up your weights. Or, (if you're like me and workout at home) - pick a different video, hop on Pinterest or YouTube and find a quick, fun routine to break up your normal schedule!
   
3. Plan ahead – Schedule out all your workouts for the week. If you take classes then write down and set alarms for your class times so you leave your house or work on time. If your going to the gym then plan your workout out for the day before you get there. If you're using a workout video, follow the calendar provided, but definitely write down the time that you will be completing your workout.
   
4. Warm up! – Always start with a LITTLE cardio before jumping into a workout. It could be light knee lifts to get your heart rate up or at least five minutes running, spinning, jumping, any type of cardio.
   
5. Once you reach your weight loss or health goal don’t just stop. Don’t just give up and slack off. This is when it’s crucial to set yourself a new goal. And, while that goal may not be weight loss, it may be to tone up more, set a personal best with your 5k or 10k, complete a marathon, swim to Cuba...just set a new goal! To maintain your results you need to keep eating healthy and add new challenges and workouts to keep from going back. Remember how hard it was to reach your initial goal so that you don’t fall back.

Transformation Tuesday: Kylee E.

Tell us about your life before you started the program. How did you feel about yourself and your body?
I was never the skinny or athletic girl in high school, I always ate what I wanted. I was always trying to lose weight. I have tried every diet out there. I even tried P90X with my sister a few years back, but always found an excuse to give up. I had my 2nd child in October, 2013; I tried staying active but wasn’t watching what I ate while I was pregnant. I gained 30 lbs with her.  After I had my baby I was determined to lose the weight, and get back into my jeans. I wanted to look good in a bikini for summer, and I was far from that. I had completed INSANITY before and knew I could do it again. I have never been happy with my body, and wanted to feel great about myself, so this was a must for me to get back into shape. I am now in better shape, and look better after 2 kids than I have ever looked in my life!

What inspired you to change your life and begin your transformation journey?
My kids inspired me to get healthier; I wanted them to live a healthier lifestyle. Also, summer was coming and I wanted to look good in a bikini. I wanted to feel good on the outside as well as the inside. I had 2 kids to keep up with, and I wanted to get into shape for them.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
Changing my eating habits was hard; it was my biggest struggle. The working out came easier than I thought it would; I loved that feeling afterwards.  I started following the INSANITY food guide, reading up on clean eating, and logging everything I ate. I had a great support system to keep me going; my husband, my sister, and mom were always there for me.

What in particular did you like about the program you chose?
I have actually completed INSANITY, P90X3, 21 Day Fix, PiYo, and am now almost finished with Body Beast. They are all incredible programs in there own way. I have actually never been to a gym in my life; I’ve always be an at home workout person! Thank you Beachbody!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have a 6 pack; I never in my life thought I would see a six pack, especially after having kids. I have gained strength, muscle definition, flexibility and, most important,energy!

How has your life changed since completing your Beachbody program?
I have never been happier than with the way life is now. I am more positive, and tell people “If I can do it, so can you”. I finally feel good about myself and have self confidence.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology makes me feel energetic, lose my sweet cravings, and it helped me lose those last few pounds I needed to lose.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Need a coach to help get you started?  Email me with any questions at candace@flabbymomtofitmom.com

*Original article featured on teambeachbody.com - check out their blog for MORE inspirational articles!

MINDSET MONDAY! Why you should be your biggest fan!

Post in the comments something that you LOVE about yourself TODAY! 

Transformation Tuesday: MY 21 Day Fix Extreme Results!

So, there I was on day 1...

Feeling like a failure because my body had gone NUTS after my hysterectomy and finding what I could eat and couldn't eat and what exercise my body would respond to and wouldn't respond to felt nearly hopeless. I felt bloated, tired, and hopeless. Like I had not only failed myself, but the people who were looking to me for weightloss and health living motivation. BUT, I pressed on - hoping and praying that this new program and the meal plan would help me get out of this rut I was in, that I would FINALLY find something that would give me the results that I was after. 

AND - it DID!  The 21 Day Fix Extreme and Shakeology were a God send when I really needed one. I followed the Countdown to Competition plan for 2 of the 3 weeks of the program - as best a stay at home mama who is regularly fed by her children can. I resisted some of the things that they offered me, but not all. And, the second week, my son was on Spring Break, so that week was all over the place with my nutrition AND my workouts. 

But, with all of that being said, I have found a program and meal plan that work for my post-hysterectomy body! It's exciting and a source of relief! 

I lost a total of 6 lbs (even with my crazy week 2) and 8 inches! 

If you would like help with your health and fitness or would like to be a part of my next online accountability group, please fill out this form--->http://goo.gl/forms/k4MwMP4b7E

I would love for us to reach our health and fitness goals TOGETHER! <3

(email any questions to me at candace@flabbymomtofitmom.com)

Post Hysterectomy Fitness - What my current Diet looks like...

                                          

I mention the meal plan I am following in the video. No doubt, the nutrition is the hardest part, but even following a super clean eating plan before, I found myself gaining weight - instead of losing. The average weight gain of most women in the first year post hysterectomy is 25 lbs. 25 POUNDS!  That's crazy! So, to help you help yourself, please check out my meal planner below - it has the first 7 days filled in to give you an example of what I am eating. You can use the latter 14 days of space to fill in your meals.

Example Meal Plan

And, I can't stress this enough, if you are struggling and would like to learn more about the programs, supplements, or meal plans that I am following in this post-hysterectomy journey, please feel free to contact me at candace@flabbymomtofitmom.com or on facebook here.

5 Reasons You're Not Losing Weight!

 5 Reasons You're NOT Losing Weight!

1. You're not drinking enough water.

Besides keeping you hydrated, drinking water on the regular, according to recent studies, can aid with weight loss. Filling up on water before a meal helps encourage portion control, and eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less. A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice.

2. You're OVEReating!

So, you're making MUCH healthier choices and you THINK you're doing awesome, but in reality, while you are eating HEALTHIER, you're still eating TOO MUCH! Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories. (21 Day Fix and 21 Day Fix Extreme BOTH teach you proper portions of not only your favorite foods, but healthy foods, too!)

3. You're a Cardio Queen (or King)!
If you live on the treadmill but never lift a pound, then you're missing out on one of the most important pieces of the fitness puzzle. Not only does weight training prevent injury by strengthening the joints, but it also builds muscle mass and increases metabolic rate. Bonus: thanks to a revved-up metabolism, you'll keep burning calories long after you've slipped off your sneakers. You . didn't know lean muscle mass burns more calories throughout the day?

4. Your significant other isn't on the same healthy road...
A significant other who's on the same or similar path can be a huge help to your weight-loss goals, but if your partner is not on board, then your relationship may be making you fat. You can't expect to lose weight if your partner is constantly ordering takeout, wants to go out for ice cream, or encourages you to sleep in instead of hitting the gym! Communicating that you need their support in losing weight is a great first step in finding compromises — for both of you. To start, next time you go out to dinner, discuss splitting an entree and choosing either an appetizer OR dessert to share. You'll not only save CALORIES, but money, too! Score!

5. You Don't Eat Your Greens! 

Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off, since a diet full of plant-based foods offers a greater variety of nutrients with fewer calories — and all that fiber keeps the body feeling fuller longer. Not only that, but you'll start feeling better almost immediately (as long as you're eating a variety) because you will be working on those nutrient deficiencies! 

If you're struggling and need extra support and accountability, feel free to contact me at candace@flabbymomtofitmom.com - I would love to help YOU get back on the road to healthy!

21 Day Fix/21 Day Fix Extreme Accountability Group starting March 16th!

WANT RESULTS LIKE THESE??? Keep scrolling! 

 

Want in?  Check out this information below and then fill out the form at the bottom of the page! 

I'm so excited that you would like to learn more about the 21 Day Fix and 21 Day Fix Extreme programs! I would be honored to go on this health and fitness journey with you, if you'll have me! Below is info on the challenge, the programs, and Shakeology!

What my online fitness challenge is all about-

https://www.youtube.com/watch?v=tY73Z6p3jl8

What is Shakeology and what can it do for you?  

http://youtu.be/aY4j9VYw_1I

21 day fix is the MOST popular challenge right now and is all about portion control with color coded containers to measure your foods, you workout for 30 min a day, comes with Shakeology and a bulletproof meal plan! 

http://youtu.be/O_5g5rh1ezY

21 Day Fix EXTREME is Autumn's BRAND NEW program meant to get you shredded!  This program is not for the beginner, but for someone that has completed a few rounds of the original 21 Day Fix OR has experience with another 'Extreme' program such as Insanity or P90X.

http://beachbodycoach.com/esuite/home/flabbymomtofitmom?bctid=3900439442001​

About the portion containers and how it works-

https://www.youtube.com/watch?v=R0bQ_qDMN9Q​

21 Day Fix Containers—Calorie Free Modifications | Autumn Fitness - YouTube QUICK and EASY ways to spice up your 21 DAY FIX CONTAINERS! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe JOI... Watch now...

(Autumn covers the ULTIMATE kit - but all you need is the basic 21 Day Fix Challenge Pack!)

This month the 21 day fix OR the 21 Day Fix Extreme challenge pack is on special for $160 and comes with a whole month of Shakeology, a bulletproof meal plan, the fitness program with only 30 min a day, easy to follow workouts and a color coded container set to measure all your foods. All of this and you also get me as your personal coach for accountability and support to make sure you are successful on the program and accomplish your goals!

I am here for any of your questions and would love to have you a part of this group that starts February 16th and we will be accepting challengers up until the 15th! Want to be on my list for this exclusive group?? Fill out this form HERE! Looking forward to speaking with you soon! 

Transformation Tuesday: Joanna M.

Meet Joanna M.! She participated in The Beachbody Challenge and won the $500 Daily Prize for November 10th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
I started my journey at 240 pounds. When I started, I was sad, depressed and felt hopeless! I had just had my daughter, and, in a time that should have been filled with joy, I was angry and sad. I couldn’t believe that I had let myself get to that point! I would never go out of the house, and I rarely let people come over.

What inspired you to change your life and begin your transformation journey?
My daughter! I refused to settle with this body! I refused to let her see me unhappy because of my physical appearance! I wanted her to have a healthy happy mom that sets a good example of what health should be! I did it for ME! I knew there was something better than this, something better than waking up depressed and feeling fat every morning!!

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
The greatest challenge I faced before starting was overeating! I had absolutely no self control! I ate my weight in chocolate cake most days, and then I wondered why I wasn’t losing weight! Once I started 21 day fix I figured out that it was my portions and probably the pounds of junk I ate daily. Once I started drinking Shakeology, paying more attention to my portions, and working out harder, the weight started dropping off, and my confidence started to comeback!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
When I first started 21 day fix I was 205 pounds. I have lost 45 lbs so far! That’s a huge accomplishment for me! I can now do burpees. When I first started, there was no way I was doing even one burpee!

How has your life changed since completing your Beachbody program?
My life is completely different! I am so much happier and confident. In return, that has made me a better mom! I have this new passion and outlook on life! I am now a Beachbody Coach, because I truly believe in this product and in Beachbody products! I have a purpose now and a passion to help other moms find their confidence again!

You can change your life, too. Take the Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody program and once you complete it, share your results for your chance to win cash and prizes.

Need help selecting the right program for YOU? Email me at candace@flabbymomtofitmom.com TODAY!

21 Day Fix - A Christmas Journey Week 2 Results!

21 Day Fix - A Christmas Journey - Week 2 Results! 

So, here they are - I'm down two weeks with the program and this is what I have accomplished so far - I have lost 4.6 lbs and I don't know how many inches as I will take those on Day 22. I have one week left with the program and will detail my plans to maximize my results below! 

And, just in case you forgot -- this is where I started two weeks ago...

Now, my plan to finish my 21 Day Fix out strong is to do doubles as laid out in the guide and to complete the 3 Day Refresh starting on Monday. The 3 Day Refresh pretty much dictates what your diet will look like for 3 days, so that's nothing crazy - until then I will be continuing to do lower carb, drinking my Shakeology everyday, drinking at least half my body weight in ounces of water, and avoiding junk food and soda. I'm officially 3 weeks clean of any type of soda! Yeah! 

Ready to get the 21 Day Fix and Shakeology?  Click HERE to get yours today! 

Wanna join me in getting healthy and fit?? Look out for my next challenge group OR sign up for a FREE Team Beachbody membership with me as your COACH to receive an email from me for a one on one discussion of your goals and what you would like to accomplish with a specific Beachbody program! <3 You can email me at candace@flabbymomtofitmom.com or sign up for your membership HERE

21 Day Fix - a Christmas Journey - Week 1 Update!

21 Day Fix - A Christmas Journey

Week 1 Update

Progress Photos

So here are my week 1 progress photos. I'm down 2.6 lbs and I don't know how many inches. I didn't take measurements this week. I'll take them at the end of the three weeks. 

Something that I will be doing going forward is exercising on an empty stomach in the morning to optimize fat burn. Studies say that you burn 20% more fat when doing fasted exercise in the morning. And, I'm ALL about that FAT burn! I will also be following a carb cycling plan as closely as I can while also following the 21 Day Fix plan. I know that I will be eliminating my yellow containers two days per week and introducing them in 1 by 1 during the week until I use both on my high carb day. 

I will be sticking to around 1200 calories per day on my low carb and medium carb days and around 1900 calories on my high carb day - which also conveniently coincides with LEG DAY! 

This new part of my journey will be a struggle, but one that will prepare me for getting ready to compete in late 2015. I am looking forward to the challenge and accept it.

A sample of my meal plan and what it will look like on LOW CARB days is as follows:

Meal 1: Oatmeal & Egg Whites

Meal 2: Grilled Chicken and boiled potatoes

Meal 3: Orange Roughy and broccoli

Meal 4: Shakeology & 12 almonds

Meal 5: Fish filet and salad

Meal 6: Turkey breast and asparagus

If you are interested in learning more about the 21 Day Fix or Shakeology, shoot me a message at candace@flabbymomtofitmom.com

If you would like to follow me on Facebook, you can find me here: Flabby Mom to FIT Mom

21 Day Fix - a Christmas journey

The 21 Day Fix is a program that combines at home exercise with a portion control meal plan to optimize weight loss and toning. The portion control part of the plan involves using the color coded containers to measure out your food.

Your container allowance per day is calculated based on your weight and the average of 400 calories burned per fix workout.  Then you are given a range you need to stay in!

For me, I am in the 1,200 to 1,499 calorie range! That gives me 3 green (veggies) 2 purple (fruits), 4 Red (protein) 2 Yellow (starchy carbs) 1 Blue (nuts, ect) 1 Orange (nuts and dressings) 2 spoons (nut butters, olive oil).  

Then, each container is broken down in the manual with a list of foods that you can eat. I can easily pick from each list and create a meal plan for the week.  The foods are listed in order of importance, so the higher on the list the foods are the better they are for you! You should aim to have a variety of foods from the lists to give you appropriate nutrients for your body.

I do not eat out of the containers, but I measure and pour onto my plate.  The containers LOOK deceivingly small, so I am amazed with how much food I am still eating.

There is the option to drink milk, soy milk, almond milk, coconut water, coconut milk and fruit juices but you have to sub out a yellow container and you are only allowed the subbed yellow container 3x per week - this container still staying within your yellow containers for the day!  So it does make you think about your drinks as far as what they would equal nutritionally, as well.  I tend to use black coffee instead of any type of milk or juice in my Shakeology so that I can have the carb later in the day to keep my energy level up!  Also you can have a glass of wine but you give up a yellow container which is a carb for the day!  In my case, I would rather eat food than drink wine!  I get hangry without food! 

How does Shakeology fit into this??  It is counted as a Red container which is a protein! Making it the perfect meal replacement for me, since I tend to slack on my protein intake!

There are also treats allowed as well. They give you a list of treat ideas (with recipes!) that replace a yellow container. 

Recipes!  There are a list of seasoning mixes that you can whip up to prepare your food with! They are super easy to prepare and taste amazing!  There are container recipes for your veggies, protein and starchy carbs, as well.  I especially love the recipes for the homemade dressings!

There is an awesome restaurant guide as well.  I like that they give you a list of restaurant foods and what containers that they will check off.  For example cheese and veggie pizza (1/4 of  12inch slice) is 2 yellow, 1 orange and 1 green!  In my opinion that would not be worth it to me!  I'm all about getting the most out of the foods that I eat!!!!  The one I would go with is lean meat tacos (soft corn) with cheese, lettuce, and salsa (2 tacos) is 1 yellow, 1 red, 1 green and 1 blue!
Now that is worth it and filling! 

So now the hard part is figuring out how to keep track of all this and make it work for you!  Luckily we have made it easy for you!  On the Team Beachbody site there are tracking sheets that you can put your container allowance at the top and you can tally each meal of the day and check of what you have! This really gives you a visual to follow. There are also amazing apps available in the Apple Store and Android Google Play store!

Now, the hard part - showing the good old 'goodbye' photos! These are my before photos for this round. Following a total hysterectomy in August and then 12 weeks of recovery - this is what I look like - not horrible, but not great either. I have a goal of competing come November of 2015 and want a solid start! Time to start stripping some fat off of this ole body!

This is me in 2012 - time to get back to THAT!  I looked good and even better, I FELT good! 

It's game on!!!!  You can follow my results over the next 21 days!!!  I'm ready to rock it!

Do you want in on my 21 Day Fix accountability and Support?!?!  Sign up for your FREE Team Beachbody.com account HERE and email me at candace@flabbymomtofitmom.com to be considered for my next accountability and support group!  I will keep you on track to reaching your own 21 day success!!!!  The start of a new you, a healthier lifestyle and the body you have always wanted..... THE HEALTHY WAY!!

Transformation Tuesday: Rebecca P.

  

This is Rebecca. She has lost 219 lbs. with Beachbody's at home workout programs and Shakeology...Below is her story. 

Tell us about your life before you started the program. How did you feel about yourself and your body?*

I have grown up my entire life over weight, I thought this is how I was meant to live and that was it. I tried to hide from cameras, I was embarrassed to be introduced to new people, and I hurt all over. I grew up being told that I would be so much prettier if I had lost weight by family and friends. I basically accepted that I would never be anything but the heavy girl. I was unable to do things I enjoyed with friends because I was to big, I couldn't fit in booths at restaurants, or in a normal seat at the doctors office, even some cars were uncomfortable. I FEARED being out in public because not being able to sit in a sit was scary, I dropped classes because the desk were so tight I did not want people to see me trying to sit in them.

What inspired you to change your life and begin your transformation journey?*After I had gotten married in April of 2011 I did my first 5K it took me over an hour to complete it and I was hurting ALL OVER. I was the last person to finish the race that day. So that, the fact I had been on bed rest due to my high blood pressure, and then having to have my wedding dress made because I was so big I couldn't buy one in my size I knew it was time to change. I was newly married and late 20s I was sick of always eating and sitting on the couch! My weight had caused me to have a miscarriage at 24 weeks pregnancy, stopped me from buying cars, clothes, you name it my weight was controlling me and I was tired of it! I was tired of seeing pictures of myself and not being happy with it.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?*I have used Slim in 6, Les Mills Pump, Turbo Jam, TurboFire (which I now have been doing for over a year), and P90X to get where I am at a total weight loss of 180lbs. The biggest challenge before beginning the program was being open minded in giving it a chance. You see the commercials and you really think there is no way that this could happen with out paying for a trainer or having major surgery. Beachbody helped me because they have something at every level of fitness. My very first program was Slim in 6 and it was perfect for me to get moving, once I completed this I started doing more cardio such as the elliptical and then I saw the Les Mill Pump commercial and I knew that this would be a perfect way to start weight training, after that TurboJam I wasn't using TurboJam to long before I was ready to set this thing on FIRE! And I haven't looked back! I have used it alone and with P90X TWICE!! It's a godsend, the nutrition guides have taught me how to eat more than any trainer.

Why did you choose this particular program?I love to get loud and crazy when I work out, if you're not having fun then why do it?! So I loved PUMP the music was wonderful and great trainers, so I decided to order Turbo Jam after previewing it at a Fit Club and it came with a surprise the Greatest HIITs DVD! Wow I found myself wanting more and more of the that little fire disk I purchased the program!!! It's such a well made program the music is older but STILL good even present day!! It's challenging me still right now!! I mean where else can you get all of these classes, great trainer, great music, and ALWAYS challenging you, not at my gyms!!

What in particular did you like about the program you chose?*Non stop challenging and if you feel like you wanna stick your butt out or shake it a little you can and it's highly encouraged by Mrs. Chalene Johnson so is always saying this is your WORKOUT go for it. The class is fun even if your not really there you feel like you are. The HIIT trainings have helped me in so many ways, I hate running but the cardio conditioning I do with this program has really helped me even succeed in RUNNING!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?*My weight loss is unreal still to me! Mouths drop and some even cry when they ask what I have been doing and that I'm using the at home workouts. I tell them I dont have to spend hours in the gym, you can get results at home with BeachBody!!! My clothes fit different almost every week so much that I will not buy any new clothes since I seem to go down a jean size every month. And the fact that I'm inspiring so many other people is the best achievement!! Another honor was that Under Armour Women have been following my progress to lose 200lbs and are so inspired by me they said I was redefining the female athlete and are proud of me.

How has your life changed since completing your Beachbody program?*Since I have been using Beachbody I have been asked to be the spokesperson for our 'know your numbers' campaign at work to encourage others to get healthy, I have been recognized on the Under Armour Women What's Beautiful Site as a featured Athlete, I have watched as a woman I have inspired lose 30lbs since Jan 2013, I felt confident to get a better job, I'm graduating with my AA this May, and I got Turbo Kick Certified. I don't know if I would have ever gotten to this point with out Beachbody or the community of people that are associated with this AMAZING company.

How did your Team Beachbody® Coach support you on your journey?My beachbody coach has now become my friend. She is so humble and real, when she first emailed me my husband said it's a scam...haha, but turns out she is totally real. She continues to motivate me and encourage me to keep pressing play, I never took my before and after pictures before I met her. She said it would keep me motivated to see my results and she was so right it does. I hear from her almost daily, I think she is my biggest fan. Theres not one day she doesnt tell me how proud of me she is.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?I love the Shakeology, I believe it really set the bar to eating clean and healthy. I have used all of them, you name it, and Shakeology is the only one I have been able to continue using. It gives me energy, makes me feel better, the taste is amazing and you can do so much with it. with Shakeology and working out I have brought my grades up, have less cravings, learned what super foods are. Shakeology really helps you learn to rethink all of your daily choices.

How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have?At one point I was taking four pills a day, three for blood pressure, and one for depression but not any longer!

Did you achieve any other measureable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc...)Team Beachbody home page has a million great tips, I encourage everyone to get on there and browse, everything from nutrition to success stories theres something to inspire and help everyone.

What tips or tools did you find most useful? What made them so instrumental?Team Beachbody home page has a million great tips, I encourage everyone to get on there and browse, everything from nutrition to success stories theres something to inspire and help everyone.

After a hiatus...I'm back! Ahhh!!!

Okay, so I was a little absent...okay, MORE than a little absent from this blog for a while. A long while. Between my computer being destroyed (thanks to my two year old, who knocked it off of our coffee table during an epic fit) and at the same time feeling like I wasn't reaching many people...you all have knocked my socks off!  I've received message after message saying that you found me on Pinterest or through Google and where have I been???  It's touched me and so, I'm back. I'm back for you and for me. The break was just what I needed to get my head right again. I had gotten so caught up in the fact that I wanted to help others that I forgot that I started this blog to help ME! To post the things that I love, find inspiring, enjoy eating. The attitude of this community starts with me and I want it to be positive, full of light, and I was not in that place at the time. 

So, epic fit or not, it was meant to be for me to have this little break to get my head back to where it needed to be. My waistline, unfortunately, has suffered for it. I'll be posting pictures in a later post today. But, for now, I'll tell you about my Team Beachbody Coach Summit experience. 

It.was.amazing. It was my second time at Summit, but my husband's first time. I enjoyed everything a little bit more because he was with me. He got to see my passion, now understands why I spend so much time on the computer and on my phone, gets why I love all of my "online" friends so much! He got to connect with people that he would have otherwise never spoken to and we got to experience an awesome event together! He is now 100% supportive of me and my business, which 3 months ago, had you told me that would happen, I would have laughed in your face! 

We got to hang out with my incredible team and connect with them on such a bigger level than what we ever could online. I'm blessed to be a part of this awesome company, Beachbody, and to be a part of something so much bigger than I ever could have dreamed of on my own. 

I can only pray that YOU find your own passion to follow and pursue. I've found mine in helping others succeed with their health and fitness, as well as, financially through Team Beachbody. If you ever feel like you would want to be a part of this company or would like to learn more, friend request me or shoot me a message on Facebook - find me here. I love to share not only our awesome products, but the opportunity to live a life unbound. I have freedom with this business that I never would have dreamed of having as a stay at home mom. I'm already registered to go to Summit 2015 in Nashville July 15-19th. I CAN'T WAIT! I hope to have YOU with me there!