Transformation Tuesday: Rebecca P.

  

This is Rebecca. She has lost 219 lbs. with Beachbody's at home workout programs and Shakeology...Below is her story. 

Tell us about your life before you started the program. How did you feel about yourself and your body?*

I have grown up my entire life over weight, I thought this is how I was meant to live and that was it. I tried to hide from cameras, I was embarrassed to be introduced to new people, and I hurt all over. I grew up being told that I would be so much prettier if I had lost weight by family and friends. I basically accepted that I would never be anything but the heavy girl. I was unable to do things I enjoyed with friends because I was to big, I couldn't fit in booths at restaurants, or in a normal seat at the doctors office, even some cars were uncomfortable. I FEARED being out in public because not being able to sit in a sit was scary, I dropped classes because the desk were so tight I did not want people to see me trying to sit in them.

What inspired you to change your life and begin your transformation journey?*After I had gotten married in April of 2011 I did my first 5K it took me over an hour to complete it and I was hurting ALL OVER. I was the last person to finish the race that day. So that, the fact I had been on bed rest due to my high blood pressure, and then having to have my wedding dress made because I was so big I couldn't buy one in my size I knew it was time to change. I was newly married and late 20s I was sick of always eating and sitting on the couch! My weight had caused me to have a miscarriage at 24 weeks pregnancy, stopped me from buying cars, clothes, you name it my weight was controlling me and I was tired of it! I was tired of seeing pictures of myself and not being happy with it.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?*I have used Slim in 6, Les Mills Pump, Turbo Jam, TurboFire (which I now have been doing for over a year), and P90X to get where I am at a total weight loss of 180lbs. The biggest challenge before beginning the program was being open minded in giving it a chance. You see the commercials and you really think there is no way that this could happen with out paying for a trainer or having major surgery. Beachbody helped me because they have something at every level of fitness. My very first program was Slim in 6 and it was perfect for me to get moving, once I completed this I started doing more cardio such as the elliptical and then I saw the Les Mill Pump commercial and I knew that this would be a perfect way to start weight training, after that TurboJam I wasn't using TurboJam to long before I was ready to set this thing on FIRE! And I haven't looked back! I have used it alone and with P90X TWICE!! It's a godsend, the nutrition guides have taught me how to eat more than any trainer.

Why did you choose this particular program?I love to get loud and crazy when I work out, if you're not having fun then why do it?! So I loved PUMP the music was wonderful and great trainers, so I decided to order Turbo Jam after previewing it at a Fit Club and it came with a surprise the Greatest HIITs DVD! Wow I found myself wanting more and more of the that little fire disk I purchased the program!!! It's such a well made program the music is older but STILL good even present day!! It's challenging me still right now!! I mean where else can you get all of these classes, great trainer, great music, and ALWAYS challenging you, not at my gyms!!

What in particular did you like about the program you chose?*Non stop challenging and if you feel like you wanna stick your butt out or shake it a little you can and it's highly encouraged by Mrs. Chalene Johnson so is always saying this is your WORKOUT go for it. The class is fun even if your not really there you feel like you are. The HIIT trainings have helped me in so many ways, I hate running but the cardio conditioning I do with this program has really helped me even succeed in RUNNING!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?*My weight loss is unreal still to me! Mouths drop and some even cry when they ask what I have been doing and that I'm using the at home workouts. I tell them I dont have to spend hours in the gym, you can get results at home with BeachBody!!! My clothes fit different almost every week so much that I will not buy any new clothes since I seem to go down a jean size every month. And the fact that I'm inspiring so many other people is the best achievement!! Another honor was that Under Armour Women have been following my progress to lose 200lbs and are so inspired by me they said I was redefining the female athlete and are proud of me.

How has your life changed since completing your Beachbody program?*Since I have been using Beachbody I have been asked to be the spokesperson for our 'know your numbers' campaign at work to encourage others to get healthy, I have been recognized on the Under Armour Women What's Beautiful Site as a featured Athlete, I have watched as a woman I have inspired lose 30lbs since Jan 2013, I felt confident to get a better job, I'm graduating with my AA this May, and I got Turbo Kick Certified. I don't know if I would have ever gotten to this point with out Beachbody or the community of people that are associated with this AMAZING company.

How did your Team Beachbody® Coach support you on your journey?My beachbody coach has now become my friend. She is so humble and real, when she first emailed me my husband said it's a scam...haha, but turns out she is totally real. She continues to motivate me and encourage me to keep pressing play, I never took my before and after pictures before I met her. She said it would keep me motivated to see my results and she was so right it does. I hear from her almost daily, I think she is my biggest fan. Theres not one day she doesnt tell me how proud of me she is.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?I love the Shakeology, I believe it really set the bar to eating clean and healthy. I have used all of them, you name it, and Shakeology is the only one I have been able to continue using. It gives me energy, makes me feel better, the taste is amazing and you can do so much with it. with Shakeology and working out I have brought my grades up, have less cravings, learned what super foods are. Shakeology really helps you learn to rethink all of your daily choices.

How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have?At one point I was taking four pills a day, three for blood pressure, and one for depression but not any longer!

Did you achieve any other measureable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc...)Team Beachbody home page has a million great tips, I encourage everyone to get on there and browse, everything from nutrition to success stories theres something to inspire and help everyone.

What tips or tools did you find most useful? What made them so instrumental?Team Beachbody home page has a million great tips, I encourage everyone to get on there and browse, everything from nutrition to success stories theres something to inspire and help everyone.

Transformation Thursday: Rexanne M. - A Les Mills Pump/TurboFire Success Story!

Transfomation Thursday: Rexanne M.

 

 

Tell us about your life before you started the program. How did you feel about yourself and your body?Having gained 60 lbs. during the pregnancy of my second child, I couldn't even bring myself to take the before picture. I couldn't believe I had let myself gain that much weight. How would I ever take it off and feel good about myself again? I finally broke down and just took the before picture after already losing 20 lbs. I knew I wasn't meant to live a life being this overweight. I now had two kids who would look to me for everything and I wanted to have enough energy to keep up with them and set a good example of living a healthy, happy life. I wanted to feel good about getting dressed, not spend hours trying to find something that would perhaps camouflage eveything I was trying to hide. I wanted to wear this swimsuit again (heck any swimsuit) with confidence. I knew I was the only one who could make the change and take my body and life back.

What inspired you to change your life and begin your transformation journey?
Knowing that other busy moms have done this, people with greater barriers than I have, have done this. I knew I just needed to find it within myself to make the commitment and follow through.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
Being completely overwhelmed with being a new mom of two kids, carrying around an extra 60 lbs. and absolutely hating the way I looked and felt. I knew that using Shakeology and BB programs, I could do this!!!!! Once I started moving, I began to feel better. Shakeology gave me the energy I needed to get it done and the programs kept me motivated.

Why did you choose this particular program?
I choose a combination of Shakeology, Les Mills Pump, and TurboFire because I knew I needed good nutrition, a weight lifting program and cardio. This was the combination that helped me lose the first 60 lbs. Then, I did the Ultimate Reset and lost an additional 15 lbs. to be in the best shape of my life. I couldn't believe I was staring at someone who looked good inside and out. Thank you BB for making this life a reality for me.

What in particular did you like about the program you chose?
I love the format of Les Mills Pump, the trainers and the music. It is such an empowering workout and I gained strength quickly. Also, you can't go wrong with Chalene and TurboFire. I love turbokick at the gym, so this was an awesome way to bring that class home on my own time.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
Losing 75 lbs., gaining strength, and being physically fit are certainly on the top of my list. Starting a program and seeing it through to the end was huge for me.

How has your life changed since completing your Beachbody program?
Since my accomplishments with Beachbody, I am now able to set a healthy example for my two boys. I also gained the confidence to train for and run 1/2 marathon, something I never thought I could do. I am not afraid to set new goals, try new adventures, and put in the hard work to get there. I also have the confidence and desire to help others do what I did and find their happiness through living a fit life.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology played a huge role in my transformation. It gives me energy, curbs my cravings, and helps in weight loss for sure. Finally, the Ultimate Reset taught me how to eat clean and to really understand how to fuel my body properly. The ultimate reset was the key that I needed to finally put it all together.

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

MY NEXT CHALLENGE GROUP WILL START MARCH 17TH!  If YOU ARE INTERESTED IN BEING A PART OF THIS GROUP, PLEASE FILL OUT THIS APPLICATION !  I WOULD LOVE TO HAVE YOU IN MY GROUP!

Wonder Wednesday: Pasta and Depression in Women?

Wonder Wednesday: Pasta and Depression in Women??

 

     Pasta and depression?  WHAT?  In a new study published in the journal Brain, Behavior, and Immunity, that is exactly what medical professionals have discovered. Over the course of 12 years, the Harvard school of Public Health followed the diets of 43,000 women and discovered a link to a diet high in refined grains, such as pasta, and fatty, red meats and a 29-41% likelihood that those women would be treated for depression. Blood tests revealed that women who consumed this type of diet tested significantly higher for three biomarkers of inflammation.This new study isn’t the first to link certain diet choices to inflammation and depression, but it is one of the most complete to date. 

 

 

Dr. Michel Lucas, co-author of the study, says that the link between inflammation and depression is not clear, but evidence is accumulating that relates certain foods to an increased risk of inflammation and depression, while others seem to have the opposite effect.

 

Dr. Lucas' research shows that foods such as coffee, olive oil, wine, and vegetables, including carrots, sweet potatoes, and leafy greens - if consumed daiy - can actually reduce inflammation and depression. A Mediterranean style diet is recommended, heavy in olive oil and fish,  has been linked to lower rates of mood disorder.

 

 

What are YOUR thoughts on this new study and do you agree with what has been found throughout the conducted study? 

 





Transformation Tuesday: John R.

Transformation Tuesday: John R.

 

"I have always been morbidly obese. Deep down, I knew that. But to me, being fat was more about not being able to find clothes I liked because I could only wear 4X-large, having zero self-esteem, hating the way I looked, being always chronically tired, and yeah, being totally ashamed of the way I looked.

But the fact that I was morbidly—as in death—obese didn’t sink in until my mother died from a heart attack and my sister fell into a coma because of her type 2 diabetes. That’s when I knew I had bigger problems than just finding clothes that fit.

So I promised myself that one day I’d do P90X. Seriously—that was my goal. But I was afraid. A friend of mine who was a Beachbody Coach said that Power 90 would be a great place to start. At 467 lbs., it was tough. But I stayed with it. I modified. I struggled. I did push-ups on my knees. And I kept at it because I was seeing results, reaching goals, and crushing the “I can’t do it” beliefs that had held me back for so long.

And finally, I was ready for P90X. It was hardcore, intense, extreme, and it worked.

So far, I’ve lost over 200 lbs. I’ve gone from a size 56 pants to a size 38, thanks to Power 90 and P90X. I’m healthier, happier, and I’m finally proud of the man I see in the mirror.

Best of all, I’m not stopping. At 264 lbs., I know I still have a way to go. But I’m determined to make it. " - John

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes. I'll be here for you, every step of the way!



Transformation Tuesday: Noelle K.

Transformation Tuesday: Noelle K.

 

"August 2012 was a turning point for me—I’d just had a baby, so I should have been at an all-time high. But I wasn’t, because my weight was at an all-time high. And when I discovered that I could no longer touch my toes—it hit me like a ton of bricks... I had to change. Fast.

So I made a promise to myself—and my two kids—then backed it up by starting Slim in 6®. I chose it because it was low impact, which I needed because I’d just had a C-Section. In just weeks, I lost over 20 pounds.

After Slim in 6, I wanted to keep going—and have some fun, so I started LES MILLS COMBAT®. All I can say is LOVE, LOVE LOVE. Then I added Les Mills Pump® to get a leaner look... and after finishing, I’m now doing INSANITY®. Wow. The results I’ve achieved are amazing. I’ve lost 40 pounds and 38 inches!!!! I can touch my toes, I’ve got the abs I never thought I’d get after my C-Section. I feel better and healthier than I have my entire life.

And I actually weigh the same as I did when I was a teenager. Can you believe that?

Thanks to Beachbody, I was able to achieve my fitness goals. So I’ve decided to “pay it forward” by becoming a Beachbody Coach. Now I’ve got the best job in the world, working for a company I totally believe in, and helping other people reach their goals.

Before Beachbody, I was at an all-time low. So I went looking for a solution, and never did I think I would find this amazing light at the end of the tunnel. Thanks Beachbody. It just goes to show what you can achieve if you’re willing to “Push Play.”

You can change your life, too. Email me at cgranberrytaylor@gmail.com to discuss your goals, then take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

Transformation Tuesday: Jennifer O.

Transformation Tuesday: Jennifer O.

When I became pregnant with my son I suffered from morning sickness 24/7. And being as nauseous as I was, you’d think I would have lost my appetite. But NOOOOOOO! Instead, I gobbled up everything in sight; justifying it by saying, “I’m pregnant! I can eat anything I want!” And 9 months later, a beautiful 8 lb. 9 oz. baby boy was born and I was left carting around 60 pounds of excuses.

Two months had passed and I was still wearing my maternity pants, trying to hide my gargantuan size. But after a while I was tired of my stomach hanging over my waistband and feeling like a slob. Not only did it look bad, it was the most uncomfortable feeling in the world. More than not wanting to end up overweight for the rest of my life, I really wanted to be able to keep up with my son as he grows up and starts running around. So I dug out my set of INSANITY DVD’s (I did it two years ago and got pretty good results) and pressed play. But this time, I told myself I’d push myself even harder as well as be super strict with my diet. And in 6 months, I went from 198 lbs. down to 153, lost 11 % body fat, and shrunk from a size 16 to a 6. Turns out, it wasn’t as hard as I thought it would be to find the time to exercise daily or to eat healthy.

For starters, I had Shaun T. on my side. I won’t lie, there were PLENTY of times when I wanted to fall down and eat cake, but I didn’t. I just held onto his “keep going”, “don’t give up”, and “digging deeper” attitude. And I love the fact that the people in his videos didn’t intimidate me. They were as exhausted as I was and it felt great when I was actually keeping up with them. It felt even better when they’d fall and I was still going!

And since I was exercising daily, I figured I might as well start eating healthy daily as well. So I pulled out the nutrition guide and read through it with an open mind. From the very beginning I told myself, no more cheating, no more excuses, no more “EWWW-ing” new foods. And to my surprise, I liked a ton of the recipes. Not only was I saving calories by eating healthy, I was saving big bucks because I was no longer eating lunch out.

But the real life changer for me was Shakeology. Once I started drinking it daily, my fat literally melted away. I felt more energized, a lot happier, it improved my digestion, and I stayed fuller much, much longer. Once I had my shake for breakfast, I was set up for a day of eating well. I’m addicted to this stuff—but in a good way!

So many people from my hometown ask me how I did it. So I tell them. And now that I’m a Coach, I can pay it forward and help change their lives too. I’ve never been fitter, healthier, or happier. Thanks Beachbody!

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

Feel free to message me at cgranberrytaylor@gmail.com anytime with any questions that you may have!!!

 

Transformation Tuesday: Migdalia G.

Transformation Tuesday: Migdalia G.

    Having a heart attack at the age of 33 wasn't exactly on my bucket list. But my body couldn’t handle the 215 pounds it was carting around, so it crashed. I wasn’t ready to die at 33. And my two daughters and my husband weren’t ready for me to leave them either. So you’d think going into cardiac arrest would be my big wake up call, but it wasn’t. I still ate like crap, I still made excuses why I had no time to exercise, and I was still fat.

    Fast-forward to a short time later…I was driving my two daughters across town when I had a high blood pressure episode so bad that I passed out. Lucky for everyone, I pulled over just in time. My girls were hysterical and thought I was dying. After that, the doctor put me on high blood pressure meds—FOR LIFE! That was it. I knew if I kept up my current lifestyle, I’d be dead in no time. And my family deserved more from me.

    So when I say that Beachbody saved my life, I mean it literally. 10-Minute Trainer was fast, easy, and effective. And in only 10 minutes a day, not only did I become stronger and thinner, this program left me begging for more! Pretty soon, I worked my way up to exercising 30 minutes a day and felt amazing.

    And in two short months…15 pounds, gone. Depression, GONE! Blood pressure, back to normal. And my HDL and LDL levels are better than ever. But the result I love the most is how my belly shrunk. Being able to wear skinny jeans again is the best feeling ever!!! Plus, my arms are showing some definition and I no longer feel tired all the time. My girls now work out with me and are my biggest cheerleaders. I’m so energized every day that after work I play with them and still have enough energy to PUSH PLAY!!! Finally, I feel strong, sexy, and healthy.

    But exercising daily was only part of my success formula. The other half was learning how to eat right and drinking my Shakeology daily. When it comes to a clean, healthy diet, here’s the deal: (1) I don't like vegetables, (2) I’m addicted to chocolate, and (3) I have no time to cook breakfast or stop for lunch. So the combination of Shakeology and ActiVit Multivitamins solved my three problems and made me not only lose weight, but also improved my regularity, my focus, and got rid of my depression in the FIRST WEEK.

    Shakeology’s so convenient and so delicious that I don't even feel like I am on a “diet”—I absolutely love this stuff! Now I’ve lost my cravings for sweets and chocolate, and feel confident that my nutrition is the best ever. So far I’ve lost 15 lbs., my pulse went from 110 at rest to 60, my blood pressure went from 150/100 to 110/70, and my iron levels rose from 9 to 14. Everybody asks me what I've done! So I tell them—with a huge smile.

You can change your life, too. Take The Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody® program, contact me for placement in an exclusive challenge group and once you complete program, share your results for your chance to win cash and prizes! 

Shoot me a message anytime with any questions that you may have! cgranberrytaylor@gmail.com



Transformation Tuesday: Susan O.

Transformation Tuesday: Susan Ohling

I was only 39 and was so incredibly unhappy with life. My negative attitude about how I looked and felt was taking a toll on my 4 kids, my marriage, and myself. I hated putting on a bathing suit to go out on our boat or to the beach, so I always came up with an excuse. I was becoming a hermit—all because of how I felt about myself regarding my weight gain and muscle loss. I used to be an avid gym goer; it was my home away from home. But as the years passed and life got busy, I put exercise on the back burner and I royally paid for it. 

I knew I needed to lose weight, but how? Doing what? Then one day I saw my friend, Kelly R., transformation photos on Facebook and thought…hmmm, I can do that! And next thing you know, I WAS doing that. I joined her virtual Fit Club and less than a week later, we were taking a road trip to Miami to meet Carl Daikler—CEO of Beachbody—for a Team Beachbody event. When I saw the people there and heard their stories, I knew this Beachbody thing wasn't a joke. If only I had found Beachbody years ago.

The first program I chose was Brazil Butt Lift® but quickly realized I wasn’t ready for all the squats, so then I turned to ChaLEAN Extreme, which was a perfect match. Chalene is so motivating that it's like having a personal trainer in my home. I love this program so much that I haven't missed a workout yet. So not only did I start exercising again, I completely revamped my diet. Now I drink Shakeology every morning and am a firm believer that it truly is a miracle potion! Every morning I wake up it's there on my counter top with a big beam of light around it. Shakeology has boosted my energy, improved my digestion, and has made my hair and skin look so much healthier. This stuff’s amazing; I don't know what I'd do without it!

I also don’t know what I would have done without my amazing Coach, Kelly, or my super supportive Challenge Group. I asked God to put new people in my life to help me get out of this rut, and 3 days later I joined TBB. And in just 3 short months I lost 15 pounds and can finally do real pushups! Plus, I have a much better outlook on life and am always in a good mood. I’m also now very conscious about what goes into my body, which means no more coffee or sodas—and the funny thing is, I don’t miss that stuff one bit. And slowly but surely, I’m weaning my kids and my husband off that junk, too. 

I can't wait to go to my annual doctor visit next month so I can show her how much my body has changed. I’m so proud of what I’ve accomplished, but this is just the beginning. And what a great beginning it has been!

If you're looking for results like Susan's and need someone to help YOU, contact me TODAY at cgranberrytaylor@gmail.com !! 

Transformation Tuesday: Marciel M.

 

Transformation Tuesday - Marciel M.

 

(in her own words)

"Before I started TurboFire, I was depressed, lonely and defeated. Ever since elementary school, I was teased for being fat. In fact, I heard it so much, I just stopped caring. I felt like there was nothing left for me to do except accept that I was fat and live the way I was living—eating fast food, lounging around and doing nothing.

But when I developed sleep apnea, weighed in at 253 pounds, and my doctors said I was morbidly obese, that’s when I knew I had to do something. I knew I didn’t want to take blood pressure medication for the rest of my life. And when my doctors tried to get me on a diet program that would cost $3,000 a month, I knew I could do better.

So I found a Beachbody Coach and started doing TurboFire. TurboFire was awesome. To my surprise, it was actually fun. I mean, it was hard, but I loved the energy Chalene gave me. Plus, I also got the best spot in the class. So I kept going.

And every time I felt like giving up, my Coach, Kelli helped me fight through every bump I came across. She gave me the accountability I needed. Thanks to her, I made it through—and lost over 100 pounds. I used to wear XXX-Large t-shirts and now I wear a small!!! I went from size 18 pants, and now I’m down to a size 7.

I don’t have sleep apnea any more—and I’ve stopped taking my blood pressure medication!

My life has changed so much. I’m much more positive. I love my life. I love fitness. And I’ve become a religious user of Beachbody products. I believe the combination of Shakeology, TurboFire, LES MILLS PUMP, INSANITY, and ChaLEAN Extreme helped me get rid of all the health problems I had.

Shakeology helped my digestion, stopped my cravings, curbed my appetite, and gives me so much energy. As a student with very little extra time, it’s a real Godsend. But then again, so is my Coach. Without her support and her accountability, I don’t know if I would have been able to transform my life. When I started my journey, she asked me to define my goals, then worked with me to make sure I didn’t give up.

Now that I’ve reached them, I couldn’t be happier—or more thankful."

If you need the type of support and encouragement that Marciel got from her coach, please feel free to email me at cgranberrytaylor@gmail.com -- I would love to help you!

Transformation Tuesday : Jeffrey H.

Meet Jeffrey H., he's a big inspiration to me and should be to you, too.

     Want to know how to balloon up to 385 pounds by age 35? Grow up gorging on all the junk food your mom hid (but not very well) and become the fattest kid in class who gets picked on every day of his life. Then move into adulthood and choose a job that keeps you on the road for 10 to 14 hours a day, eat TWO Mickey D’s Steak, Egg & Cheese bagel sandwiches and a LARGE soda, or a chocolate brownie Pop-Tart every morning for breakfast, then chase it with more fast food at lunch.

     Want to know I lost 130 lbs. in 18 months and changed my life forever? It all started when my dad shocked the heck out of me when he said he’s surprised that I made it to my 35th birthday because he always thought I’d die early due to my unhealthy lifestyle. And the clincher was when my size 48 shorts and my 5XL t-shirts were getting tight on me. If those two things aren’t inspiration to change, nothing is. So how’d I do it? With two rounds of P90X, one round of INSANITY, one round of INSANITY/P90X hybrid, two rounds of Asylum, and a whole lot of Shakeology. So why did I start with P90X? Because a friend of mine was doing the program and was getting great results—and I thought if he can do it, so can I. So I did it. It took a while. But I did it!!!

     Like everyone always says, the workouts were only part of the transformation process. Revamping my diet was the other. And boy was that hard. Thankfully I had Shakeology, which was great because it helped so much with getting the correct nutrition in my body every single day. Before Shakeology, I was diagnosed as a pre-diabetic, but after drinking Shakeology for 2 ½ years, I’m finally a “normal person” and am not on any medications.

     Since my journey began in August 2010, my life has changed in so many ways. Now I have so much energy it’s not even funny. I'm doing things I never imagined I’d ever do in my life, like running 5 and 10K’s, and doing The Warrior Dash. My shoulders are more defined, my legs are skinnier, I’m seeing muscles I didn’t even know I had, and I’m starting to see the excess skin on my belly shrink back into itself.

     When I first started my journey, I was popping 10 prescription pills a day. I was taking 3 blood pressure pills, 2 cholesterol pills, a painkiller, a bladder pill, a sleeping pill, an anti-depression pill, and a heart pill! Today, I’m proud to say that I’m on ZERO meds. ZEEEERRRRRRROOOOOOO!!!!!!!

     Right now I’m doing LES MILLS PUMP and am continuing to lose weight. So far I’ve lost 54 inches off my body and 26% body fat. The old me wore a size 50 pant, but today I wear a 34 and those are getting big on me! My starting weight was 385 lbs., today I weigh in at 225—that’s a 160-pound difference. I haven’t been this weight since middle school, and that was 20 years ago. Never in my life have I had so much energy; even as a kid I didn’t have this kind of energy. It’s absolutely amazing! Thank you Beachbody. Because of you, I get to celebrate many more birthdays.