Monday, June 24, 2013

Program Spotlight: Focus T25

So, you may or may not have heard of this incredible program, since it is BRAND SPANKIN' NEW!  But, this program is going to revolutionize getting fit. It's the EXCUSE-BUSTING workout program that people have been seeking. No more hour long workout sessions for you, because you are going to have FOCUS T25.
Focus T25 is the latest collaboration from Shaun T (of Insanity fame) and Beachbody, LLC...the world leader in at-home fitness programs. The program was born of Beachbody founder, Carl Daikeler's, need for a shorter workout so that he could spend more time with his kids in the mornings. It's roots are in Shaun T's Insanity Fast and Furious 20 minute workout. So, read on to find out more about this awesome program!


  • Every workout in this program is 25 minutes.
  • The schedule for the program is 5 days per week for Monday-Friday.
  • You do a different workout each day of the week.
  • The entire program is 10 weeks long with two phases which are each 5 weeks
  • The Alpha Phase is the first phase which is 5 weeks. There is no equipment, no weights, and it’s a progressive workout where the focus is on getting the correct form. Shaun T described it as “Gym Class 101″. So, regardless of your current fitness level, you can do this!
  • The Beta Phase is the second phase which is also 5 weeks. This is where you ramp it up a notch and use what you learned in the first phase to work hard. This phase is all about strengthening your core.
  • There is an optional Gamma Phase that can be purchased separately as an add-on which is where he starts to incorporate weights.
  • This workout is awesome for both men and women. If the program is too intense, you can always follow the modifier named Tania who does a lower-impact version of all of the moves.

What does Focus T25 include?

  • 11 Workouts on 9 DVDs that are each exactly 25 minutes
  • 10-Week Schedule for the Alpha and Beta Phases showing you which workout to do each day
  • Red resistance bands which you’ll use in the Beta phase
  • 5-day Quick-start Guide including a workout schedule and menu plan
  • T25 ‘Get it Done’ Nutrition Guide with recipes and meal plans
  • BONUS – If you order through a coach like me, you’ll also get the “Core Speed” bonus DVD.
  • Info on how to get a FREE “T25 – Nailed It!” T-shirt from Beachbody.
  • With the Challenge Pack, you’ll also get a 30-day supply of Shakeology in your choice of flavor: Chocolate, Vegan Chocolate, Vegan Tropical Strawberry, Greenberry or the NEW Vanilla flavor.
  • And, you get ME as your coach to support you through the program.

Focus T25 Schedules for the Alpha and Beta Phases

Here are the 5- Week Schedules for the Alpha and Beta phases. You’ll workout Monday-Friday, take your measurements on Saturday, and Stretch on Sunday.

If you are interested in learning more about the program and how YOU can purchase it, please feel free to shoot me an email at or head over to and have a look around!


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