Flabby Mom to FIT Mom: The Hormone Reset Diet Group!

Hey guys!  I hope you watched the above video, but if not, here's a brief synopsis...

A few weeks ago, I opened up about my struggles since my hysterectomy last year. In an attempt to help alleviate some of my symptoms up until my BHRT (bio-identical hormone replacement therapy) appointment on October 16th, I will be following The Hormone Reset Diet by Dr. Sara Gottfried for 21 days starting on September 28th. 

I will also be continuing to do the 21 Day Fix workouts, the 21 Day Fix containers. and utilizing Shakeology daily as the hormone reset diet says to use a protein powder/shake supplement to help prevent muscle wasting by providing extra protein while you eliminate certain things from your diet to reset your hormones.

I would love to have a group of 3 to 5 women that would like to join me in this group, so for every woman that purchases the 21 Day Fix challenge pack (which includes your first month of Shakeology, your workout program, the container system, etc...) I am gifting them with the Hormone Reset Diet book so that it is not something extra that you need to purchase. 

You can purchase your 21 Day Fix kit by clicking the picture above - I will be notified that you ordered and contact you directly! 

If you have any questions before ordering, please don't hesitate to reach out to me at candace.g.taylor@comcast.net ! I would love to hear from you!

An apology...

    I want to apologize to all of you that read this blog. I have slacked on posting the things that I had hoped would inspire and motivate other moms to get healthy and lose weight. I have slacked on my fitness and nutrition. I have let LIFE get in the way. I have missed emails and comments and have just plain sucked it up.

    Well, my resolution for this year is to be better than ever at bringing you all quality content and helping you all to see the benefit in working out at home with your family. While my workouts are my "me" time, it never fails that a little guy will come wandering in wanting to join me and I wouldn't have it any other way - because we are the examples of healthy living for our children and healthy habits ALWAYS start at HOME. 

    So, in closing this apology, I'm starting my resolution early. Look for great content DAILY. Look for tips on how to fit your workout in, while balancing the rest of your busy lives. Will it be easy (on my end or your end)? No. Will it be worth it? YES! 

Email me at candace@flabbymomtofitmom.com with questions or concerns. I'm open to fielding anything and everything.

GUEST BLOG from Kendra Thornton: Fit Family, Happy Life

GUEST BLOG

FIT FAMILY, Happy Life!

Many thanks to Ms. Thornton for offering a guest blog on keeping your family happy and healthy!

Kendra Thornton, travel expert and FIT mom to 3!

Travel advocate, TV spokesperson, PR businesswoman, proud wife andmama of 3. Kendra is a long time travel expert who has been packing her bags and traveling the world since she was 3 months old! She has found her utmost desire in life is right in her own home. She has taken her excitement for travel and brought it to you with some of her favorite travel tips and tricks. Enjoy!
(Bio provided by Kendra Thornton)

Kendra is an expert on travel, having been the Director of Corporate Communications at Orbitz prior to founding Thornton Public Relations in 2005.

 

 

Fit Family - Happy Life

by Kendra Thornton

Keep moving – that’s what I always do. I can’t help but move with my three busy kids. Being active is just a part of my life. But that’s what gave me the idea to stay fit, whether at home or on the road. I like the way it makes me feel and I like the way being in shape lets me keep up with kids. So, since it is Fit Family Lifestyles this month, I’ve decided to share some of my tips and tricks for staying healthy while I’m out on the road. Incorporating these in your lifestyle will keep you looking great and feeling great:

Fresh Air

Get outside. Plain and simple. The benefits of fresh air are well documented. If you are on the road, make an effort to stop at rest stops and parks. When the kids say they need a bathroom break, take it. Then walk around outside, stretching your legs and breathing in that fresh air that is so good for you. Walking around outside will also allow everyone to burn off some of that energy they have pent up from riding for so long, which will make the next leg of the trip easier… at least for a little while. Even will this cold weather - if you’re traveling to a chilly destination, go ice-skating, snowshoeing, or even try skiing...utilize the outside atmosphere!

Munch

Even when you are sedentary, sitting in a car or plane immobile for long stretches of time, your body needs nourishment. Pack snacks, and lots of them. Choose easy to eat snacks that won’t make a mess, like pretzels, bananas, string cheese, maybe even some trail mix – make it yourself with raisins, peanuts, dried banana slices, dried coconut, and some M&Ms… no one said you couldn’t have a little treat here and there!

 

Don’t Forget the Sneaks!

Amidst all of your pool wear, dinner outfits, sandals, flip-flops, and high heels, pack a pair of sneakers. Who knows when you’ll want to go on a run before everyone else gets up or watch the sunset as you jog.

 

Set Yourself Up for Success

Babies need their routines to be as close to what they experience at home as possible when they are away. This is not only good for them, but also for the parents! Be sure to bring their pillow with the pillowcase they always use on it, their favorite books, and anything else they might need like a pacifier, noise machine, sleep sack, a special blanket, etc. Ease baby to sleep and get some much needed rest of your own as well.

Plan Your Trip

It’s always good to know what you want to do on a trip. This is especially true when traveling with children. Be sure to include hiking trails and theme parks, even outdoor museums where the kids can not only enjoy themselves, but stay active as well.

These are the things I do and they work wonders for my family. I extend a lot of these ideas to school time also, continuing to pack healthy snacks in their lunch bags and getting them outdoors and active as often as possible. You can get outside any time of year. During this season, my family really enjoys making snowmen and going skiing! What kinds of things does your family like to do?

You can find Kendra on Twitter & Facebook - go follow her and show her some love!



Transformation Tuesday: Sara - A Focus T25 Success Story

Transformation Tuesday

Sara - A Focus T25 Success Story

 

Sara is a 34 year old mom of a 3 1/2 month old and a 2 year old. So, time was an issue, but I'll let you read what she had to say about her experience with Focus T25 and Shakeology.

Tell us about your life before you started the program. How did you feel about yourself and your body?*

I felt sluggish, no motivation, depressed, extremely tired all the time! No self confidence and hated shopping for cloths or going to parties afraid everyone was talking about me and how I looked. I didn’t want to leave the house!

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?*

My greatest challenge was to hit play everyday!! Just having a baby 3 1/2 months ago and a two year old time was very tricky to workout and always used that excuse not to workout do to the lack of time! T25 helped me over come this challenge because it was only 25 min a day and there is no excuse not to find 25 min in my life to change it!!

Why did you choose this particular program?*

Only 25 minutes a day! For a busy mom of two small children I found 25 minutes every day to get it done and continue on being the best mother I could! Anyone can give 25 minutes of their life to a new and better you. Before you know it I hit start and was halfway through then it was over in a blink of an eye! The toughest 25 minutes of my day but looked forward to feeling amazing every time I was finished with it! Gave me something to look forward to daily!!

What in particular did you like about the program you chose?*

That it was only 25 minutes a day and I was able to find the time to get my workout in with my crazy schedule!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?*

I am so exited to post my before and after pictures ! I lost a total of 21 pounds and around 19 inches. Went from 180 pounds to 159 pounds! I went from a size 16 pants to a size 10!!! I’m most proud of sticking it out for all ten weeks! When I hit the halfway point and saw my 30 day results I new I had to push play everyday in order to get the most out of this program and for myself! I’m so thankful I got through this program and stuck it out! So amazed with how I look and feel!

How has your life changed since completing your Beachbody program?*

Wow where do I begin, I have so much more energy for my kids! I’m not as tired as I was before starting the program! I don’t even need my coffee anymore, thanks to shakeology! It has boosted my energy to a whole new level! I look and feel so much more confident in my own cloths and when I go out I get compliments all the time and people stating”I can’t believe you have a 3 month old baby” I crave to workout now and look forward to dripping in sweat daily! This program has made me a better person, less stressed and more energized for my life and for my family! Thank you beach body for coming out with such an amazing program that works for busy people!

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?

Yes my challenge group kept me motivated and answered my questions all the time! We had weekly Saturday results day and we all said our stats and how we would do more or less the next week with our nutrition, workouts and activity level!

How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have?

My overall blood pressure and labs were not effected. I am always within range with them!

Did you achieve any other measureable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc…)

No everything was normal before I started program and they remain normal now.

 

 

If you are interested in Focus T25 (here), Shakeology ( here), or BOTH (here)-- shoot me an email at cgranberrytaylor@gmail.com or follow the links provided. :)

 

Motivation Monday: What motivates YOU?!

Motivation Monday

   What motivates you to pursue a dream, achieve a goal, step outside of your comfort zone?? I know that for me, seeing others achieve success in their professional/personal life helps to motivate me to emulate their success in my own life. It's not so much a competition with them as it is with myself. To be stronger, better, faster, more efficient, more fit, more healthy, just MORE than I was the previous day.  It's not about power, money, fame, etc. for me -- it's about the challenge with myself.

  For example, right now, as you all know, I am pursuing my goal of completing ChaLEAN Extreme again and getting 10 lbs off of me by New Years. I still have 7 lbs to get to that goal and only a few weeks to do it. I know that my eating hasn't been 100% and my workouts this past week were less than perfect -- so over the next 3 weeks, I will be very strict with my diet and really push myself with my workouts to reach my goal!

  I also have a business goal of reaching Diamond rank in my Beachbody business by New Years. In order to do that, I will have to not only step outside of my comfort zone in speaking to new people, but actually discussing the business side of Beachbody with them. It's one of those things that make me nervous -- so much so that I break out in a sweat. I WILL do it, though, because I have committed to the goal -- not only to myself, but to others close to me.

   So, I ask YOU -- what motivates you to do what you do?  Leave me a comment below -- I love to hear about what makes others tick. :)

 

 

 

Workout Wednesday: What IS ChaLEAN Extreme??

Workout Wednesday: What IS ChaLEAN Extreme??

 

     I know, you've read about me re-starting my journey with this program ChaLEAN Extreme.  And, I know that you've probably been wondering exactly what ChaLEAN Extreme involves...well, check out this quick video to see what I'm doing everyday and to learn more about what's included in the program.

 

 

 

I personally know the results that this program can produce because I used it exclusively, along with Shakeology, to lose nearly 60 pounds in 6 months. After 30 days, the phase is switched and you're body is left guessing -- revving your metabolism and burning off fat!  My first two rounds, I only had 5, 8, and 10 lb dumbbells to get me through all three phases, so I didn't really BUILD the muscle that I wanted, but I did burn a TON of fat!  This time around, I'm using the selecttech weights that Chalene uses in the videos. (Thanks to my sweet hubby, who bought them for us as a valentine's day gift!) So, I'm looking forward to really PUSHING myself throughout the Push phase of the program.

 

If you have any questions about the program, the nutrition plan included, or Shakeology, feel free to shoot me a message at cgranberrytaylor@gmail.com !

 

 

Keep following along with me on my journey!  I hope to help inspire and motivate other moms to go from flabby to FIT! Find me on Facebook at Flabby Mom to Fit Mom!

Transformation Tuesday: Shanda N.

Transformation Tuesday: Shanda N.

 

 

Before Body Beast, I always struggled with so many things in my life. I was 30 lbs. too heavy. I would work out some, lose weight, then quit and gain it all (plus some more) back again. I dreaded summers because I hated the way I looked in a swimsuit. I had zero self-confidence. I was always so tired, I’d come home early and head straight to bed. I never wanted to buy new clothes because I never felt pretty. I was a mess and I needed help.

That’s when Body Beast changed my life. My boyfriend—who was a Beachbody Coach—said I should try Body Beast. He’d done it and got amazing results. So I said, ‘why not?’ It was tough, but he helped keep me accountable—and it worked.

I gradually started seeing results. I was losing weight, building muscle, and finding so much more energy than I ever had. I added Shakeology and that gave me the protein I needed, as well as extra enzymes and vitamins. My body transformed into a sculpted, petite figure and I felt like I looked like the fitness girls in magazines now. For the first time in my life, I felt good about myself.

Then the most awesome thing happened—I entered the Body Beast Classic at Summit...and I won!

I can’t tell you how much Body Beast changed my life. I owe everything to Beachbody, Sagi, and my coach.

If you need a coach, a friend, or are interested in the program that Shanda used, please feel free to contact me at cgranberrytaylor@gmail.com !  I would love to help you with you health and fitness journey!

Transformation Tuesday: Jamie P. - A Slim In 6 Journey

Mom Jamie P. lost 35 lbs and 36 inches with Slim In 6! She did the program for 6 weeks, then continued on to do another round. Check out her amazing results and her inspirational story below.

 

My life was BUSY, FAST and CRAZY! Just like it is now, however I have made my health a priority! That is just short of a miracle for me! I have never been a workout person, always active and living life to it's fullest but never made time to focus on my core body strength and have always eaten anything and everything that my heart or cravings desired. After my 3rd child I was tipping the scale at around 200 pounds.... I continued to eat like I was a food eating champ and was not happy with my body, the way I felt physically or my emotional state of being embarrassed about my body. I knew I could change it, but was just was not willing to put out the effort, which in turn made me feel more weak and pathetic. I started to not want to go out publicly if I did not have to. It was easier to stay home than face the world looking the way I did. I was not proud of "letting myself go."

I realized that what I was doing was not working, and for the past almost decade I had been overweight. I was not getting any younger, and even though I wished it to come true, I was not going to wake up one morning and be myself again. I was screaming inside to get OUT! A friend of mine who I trusted was starting a 90-Day Challenge. She trusted HER friend who was a coach through Team Beachbody and that made me feel comfortable to GO FOR IT! 

I pledged the following: I am about to embark on the most awesome adventure! The best thing I can do for myself (and my family).... and that is transform my body into who I am... what I deserve, what they deserve... and what is inside of me screaming to get back out!!!! HEALTH, STRENGTH and BALANCE! A fitness and health challenge is taking charge of my life! Support me... watch me grow on the inside and lose on the outside.

I chose Slim in 6 because it was recommended to me by my Team Beachbody Coach. I researched many different programs and felt this program would be a good start for me. The 6 weeks sounds appealing and the short 30 minute workout was a HUGE plus as well. I had not been working out and was starting fresh.... this was something I felt I could handle.

I LOVE the short amount of time and the intense EFFECTIVE routine! It REALLY works! My waist shrunk the fastest- it was amazing to feel that change! I was like a butterfly going through a metamorphosis! Slim in 6 focuses on your core strength. One of my friends hugged me one day and stepped back and gasped... "Oh my gosh I can feel your arm muscles." It was the back of my arms from the resistance band workouts! I felt so amazing! I had not even noticed those new muscles until she said something! ; ) They say it takes 4 weeks to notice a difference yourself.... 8 weeks for close family and friends to notice and 12 weeks for the world to notice... I LIVED THAT! It's SO true! I feel amazing because I HAVE EARNED every bit of my transformation!

Transformation Thursday: Rebecca P.

Obviously, if you follow my blog, I usually post these stories on Tuesdays, but I read Rebecca's story and know a few people that it MIGHT inspire, so I wanted to share it with you all today!

Meet Rebecca P. - she lost over 100 lbs. and 21" off of her WAIST -- read her story in her own words. Incredible!



Tell us about your life before you started the program. How did you feel about yourself and your body?* I have grown up my entire life over weight, I thought this is how I was meant to live and that was it. I tried to hide from cameras, I was embarrassed to be introduced to new people, and I hurt all over. I grew up being told that I would be so much prettier if I had lost weight by family and friends. I basically accepted that I would never be anything but the heavy girl. I was unable to do things I enjoyed with friends because I was to big, I couldn't fit in booths at restaurants, or in a normal seat at the doctors office, even some cars were uncomfortable. I FEARED being out in public because not being able to sit in a sit was scary, I dropped classes because the desk were so tight I did not want people to see me trying to sit in them.

What inspired you to change your life and begin your transformation journey?* After I had gotten married in April of 2011 I did my first 5K it took me over an hour to complete it and I was hurting ALL OVER. I was the last person to finish the race that day. So that, the fact I had been on bed rest due to my high blood pressure, and then having to have my wedding dress made because I was so big I couldn't buy one in my size I knew it was time to change. I was newly married and late 20s I was sick of always eating and sitting on the couch! My weight had caused me to have a miscarriage at 24 weeks pregnancy, stopped me from buying cars, clothes, you name it my weight was controlling me and I was tired of it! I was tired of seeing pictures of myself and not being happy with it.

 

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?* I have used Slim in 6, Les Mills Pump, Turbo Jam, TurboFire (which I now have been doing for over a year), and P90X to get where I am at a total weight loss of 180lbs. The biggest challenge before beginning the program was being open minded in giving it a chance. You see the commercials and you really think there is no way that this could happen with out paying for a trainer or having major surgery. Beachbody helped me because they have something at every level of fitness. My very first program was Slim in 6 and it was perfect for me to get moving, once I completed this I started doing more cardio such as the elliptical and then I saw the Les Mill Pump commercial and I knew that this would be a perfect way to start weight training, after that TurboJam I wasn't using TurboJam to long before I was ready to set this thing on FIRE! And I haven't looked back! I have used it alone and with P90X TWICE!! It's a godsend, the nutrition guides have taught me how to eat more than any trainer.

 

Why did you choose this particular program?* I love to get loud and crazy when I work out, if you're not having fun then why do it?! So I loved PUMP the music was wonderful and great trainers, so I decided to order Turbo Jam after previewing it at a Fit Club and it came with a surprise the Greatest HIITs DVD! Wow I found myself wanting more and more of the that little fire disk I purchased the program!!! It's such a well made program the music is older but STILL good even present day!! It's challenging me still right now!! I mean where else can you get all of these classes, great trainer, great music, and ALWAYS challenging you, not at my gyms!!

What in particular did you like about the program you chose?* None stop challenging and if you feel like you wanna stick your butt out or shake it a little you can and it's highly encouraged by Mrs. Chalene Johnson so is always saying this is your WORKOUT go for it. The class is fun even if your not really there you feel like you are. The HIIT trainings have helped me in so many ways, I hate running but the cardio conditioning I do with this program has really helped me even succeed in RUNNING!

 

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?* My weight loss is unreal still to me! Mouths drop and some even cry when they ask what I have been doing and that I'm using the at home workouts. I tell them I dont have to spend hours in the gym, you can get results at home with BeachBody!!! My clothes fit different almost every week so much that I will not buy any new clothes since I seem to go down a jean size every month. And the fact that I'm inspiring so many other people is the best achievement!! Another honor was that Under Armour Women have been following my progress to loss 200lbs and are so inspired by me they said I was redefining the female athlete and are proud of me.

 

How has your life changed since completing your Beachbody program?* Since I have been using Beachbody I have been asked to be the spokes person for our know your numbers campaign at work to encourage others to get healthy, I have been recognized on the Under Armour Women What's Beautiful Site as a featured Athlete, I have watched as a woman I have inspired loss 30lbs since Jan 2013, I felt confident to get a better job, I'm graduating with me AA this May, and I got Turbo Kick Certified. I don't know if I would have ever gotten to this point with out Beachbody or the community of people that are associated with this AMAZING company.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? My beachbody coach has now become my friend. She is so humble and real, when she first emailed me my husband said it's a scam...haha, but turns out she is totally real. She continues to motivate me and encourage me to keep pressing play, I never took my before and after pictures before I met her. She said it would keep me motivated to see my results and she was so right it does. I hear from her almost daily, I think she is my biggest fan. Theres not one day she doesnt tell me how proud of me she is.

How did your Team Beachbody® Coach support you on your journey? I love the Shakeology, I believe it really set the bar to eating clean and healthy. I have used all of them you name it and Shakeology is the only one I have been able to continue using. It gives me energy, makes me feel better, the taste is amazing and you can do so much with it. with Shakeology and working out I have brought my grades up, have less cravings, learned what super foods are. Shakeology really helps you learn to rethink all of your daily choices.

How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have? At one point I was taking four pills a day, three for blood pressure, and one for depression but not any longer!

Did you achieve any other measureable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc...) Team Beachbody home page has a million great tips, I encourage everyone to get on there and browse, everything from nutrition to success stories theres something to inspire and help everyone.

Motivation Monday: What drives you?

 

Motivation Monday: What DRIVES you?

 

 

 

 

    Everyone has SOMETHING that drives them, motivates them to do the things that they do. It is WHY they do what they do!  It could be faith, family, money, power, service, etc.

 

    Most people are motivated by money or the pursuit of it. They want to do more, be more, make more.  BUT, then there are others, who are motivated by service and faith and making a difference in others lives.

 

   Personally, I'm motivated by three things.  First, faith; second, family; and third, service. I want to be a person who does things for the glory of the Lord, whether it be leading others to Him or being an example of a Christian woman.  I want to be that person for my family, especially my two boys. I want them to always remember their mom as generous, kind, and caring. But, most of all, strong. I want to be a service to others, in whatever way that I can be. I enjoy helping others with the health and fitness, but if I can be of service in other ways, I would like to be.

 

    So, what motivates you to be the person that you are?  Is it fame, fortune, faith, family? Is it to be remembered as a Godly person or as a star? Post below in the comments!  I would love to hear about your WHY! :)

 

 



Worship Wednesday: What (or who) are you thankful for?

Worship Wednesday: What (or who) are you thankful for?

 

1 Thessalonians 3:9 (NIV) "How can we thank God enough for you in return for all the joy we have in the presence of our God because of you?"

 

 

Do you take time out of your day to thank God for the things and the people that He has helped to place in your life?  I was thinking about this as I was sitting and looking at my new curtains in my living room.

 

I know you're thinking, "What do curtains have to do with being thankful for people or things?"  Well, you see, these curtains were sewn specifically for my home by my mother. She didn't have to take the time to make them for my home, but she did. And, I'm thankful for them and for her.

 



 

She is absolutely my best friend and confidante and if I didn't speak to her at least once per day, I would be lost. It's not that she gives incredible advice or that she's particularly funny, but she calms me and helps bring me a sense of peace. Not to mention, she selflessly takes time out of her schedule to do little things for me, like making curtains. She also brings joy to my world by being a loving and caring grandmother to my two boys.  They call her "Bebe" and live to see her and spend time with her.

 

So, definitely take time TODAY to thank the good Lord for your loved ones and the many blessings that the Lord brings into your life.



 

 

Transformation Tuesday: Noelle K.

Transformation Tuesday: Noelle K.

 

"August 2012 was a turning point for me—I’d just had a baby, so I should have been at an all-time high. But I wasn’t, because my weight was at an all-time high. And when I discovered that I could no longer touch my toes—it hit me like a ton of bricks... I had to change. Fast.

So I made a promise to myself—and my two kids—then backed it up by starting Slim in 6®. I chose it because it was low impact, which I needed because I’d just had a C-Section. In just weeks, I lost over 20 pounds.

After Slim in 6, I wanted to keep going—and have some fun, so I started LES MILLS COMBAT®. All I can say is LOVE, LOVE LOVE. Then I added Les Mills Pump® to get a leaner look... and after finishing, I’m now doing INSANITY®. Wow. The results I’ve achieved are amazing. I’ve lost 40 pounds and 38 inches!!!! I can touch my toes, I’ve got the abs I never thought I’d get after my C-Section. I feel better and healthier than I have my entire life.

And I actually weigh the same as I did when I was a teenager. Can you believe that?

Thanks to Beachbody, I was able to achieve my fitness goals. So I’ve decided to “pay it forward” by becoming a Beachbody Coach. Now I’ve got the best job in the world, working for a company I totally believe in, and helping other people reach their goals.

Before Beachbody, I was at an all-time low. So I went looking for a solution, and never did I think I would find this amazing light at the end of the tunnel. Thanks Beachbody. It just goes to show what you can achieve if you’re willing to “Push Play.”

You can change your life, too. Email me at cgranberrytaylor@gmail.com to discuss your goals, then take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

Transformation Tuesday: Susan A.

Transformation Tuesday: Susan A.

 

 

Meet Susan and read her story in her own words...

 

"I’ve always struggled with my weight. Not that I didn’t try—I’ve managed to lose some, but never without gaining it (plus some) back again. In the military, I was never within weight guidelines (even after extreme wraps and dehydration). My weight was always a black mark.

I hated that I didn’t have the discipline to get into shape. My self-esteem was nonexistent. I could have gone on like that forever—except I got a wakeup call when my doctor put me on cholesterol meds. I was 29—my family had a fatal history of early onset heart disease—and I knew what my future would be like (short) if I didn’t change.

So I did. I attacked. I started with Slim in 6 because I was afraid I’d quit if I started with something too extreme. Slim in 6 was perfect—short enough to finish, and tough enough to work. I was ready for another challenge, so I picked ChaLean Extreme because I wanted to build muscle.

But the best came when I did Turbo Fire. I knew instantly that I’d found MY SOUL MATE WORKOUT. I love the style, love the music, and I love Chalene. Most of all, I love that I can actually finish things I started. But honestly, I could have done it without Shakeology. It gives me the vitamins and nutrients—and the energy—I need. It also helps keep me “regular,” which has always been a problem.

I can’t tell you how much my life has changed. I am a happier person. I have so much more energy now. I love myself more and value myself more. My relationships have improved because I feel better about myself. And my cardiologist says there’s no need for cholesterol medications anymore.

He even said I’m doing everything right to stop my family cycle of heart disease!"

You can change your life, too. Email me TODAY at cgranberrytaylor@gmail.com to take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash (up to $100,000!!!) and prizes.




Tasty Thursday: Sesame-Seared Tuna

Tasty Thursday: Sesame-Seared Tuna

 

 

By David Rocco
Serves: 6
INGREDIENTS

• 3 large carrots, peeled and shredded
• 10 leaves fresh mint, finely chopped
• Juice of 1/2 orange
• Sea salt, to taste
• 1/4 cup plus 1 tbsp extra-virgin olive oil, divided, plus additional oil as needed (NOTE: CE recommends using coconut oil, safflower, sunflower or grape seed oil for high heat cooking.)
• 1/8 tsp red pepper flakes, optional
• 6 tbsp sesame seeds
• 24 oz skinless, sushi-grade tuna fillets (TRY: ahi tuna)
• Fresh ground black pepper, to taste

INSTRUCTIONS:

1. In a medium bowl, combine carrots, mint, orange juice, salt, 1/4 cup oil and pepper flakes, if desired. Mix well and marinate at room temperature for 5 to 10 minutes.
2. On a large plate, spread sesame seeds. Season tuna with salt and black pepper, to taste. Press both sides of each tuna fillet into sesame seeds.
3. In a medium skillet,  heat 1 tbsp oil on high. Add tuna fillet and cook undisturbed for about 2 minutes. Turn and cook for an additional 2 minutes to desired doneness. (NOTE: The USDA recommends cooking tuna to an internal temperature of 145˚F.) Repeat with remaining fillets, adding additional oil if needed. Let tuna cool slightly; then slice.
4. To serve, divide carrot mixture among serving plates and top with tuna slices. Drizzle with additional oil to taste.

Nutrients per serving (1 sesame-seared tuna fillet and 1/2 cup carrot mixture): Calories: 267, Total Fat: 16 g, Sat. Fat: 2 g, Monounsaturated Fat: 9 g, Polyunsaturated Fat: 1 g, Carbs: 5 g, Fiber: 2 g, Sugars: 2 g, Protein: 23 g, Sodium: 158 mg, Cholesterol: 83 mg

(Recipe from cleaneatingmag.com)

Worship Wednesday: Our New Home!

Worship Wednesday: Our New Home

Joshua 24:15 "...As for me and my house, we shall serve the Lord."

 

    The Lord just continues to bless our family!  One thing that has been on our hearts (and minds) and in our prayers as of late was to be able to find our forever home. We've been living in my in-laws vacation property for the last four years and to be honest, it was just time. So, my husband and I first set about deciding what area would be best to move...somewhere larger? Somewhere smaller? Stay near where we are? Move farther away?  Well, we decided to move closer to where he works and to a slightly larger city.

 

    I am so proud to announce that the Taylor family will soon be residents of Dothan, AL! 

 

    After touring numerous houses and nit-picking them to death, we decided on the first house that we went to see. Our wonderful realtor, Brett (of Heisler Homes & Realty, HIGHLY recommended if looking in the area), said that the first house you look at usually is the house you end up buying. I don't know if that's true or not, but it was for us.

Our New Home!

    I'm excited for the opportunity for Kevin and I to re-connect with old friends and make new ones, as well as, spending more time with family that live up that way. I am also excited for the boys to have the opportunity to meet other children that live in the neighborhood and make friends, as there are few children their age that live near our current home.

   May I ask that you say a small prayer for us that the closing goes smoothly and there are no hiccups along the way?  We appreciate the prayers and know that the Lord is by our side during this new chapter in our lives.

 

God bless you and your family!

 

Transformation Tuesday: Migdalia G.

Transformation Tuesday: Migdalia G.

    Having a heart attack at the age of 33 wasn't exactly on my bucket list. But my body couldn’t handle the 215 pounds it was carting around, so it crashed. I wasn’t ready to die at 33. And my two daughters and my husband weren’t ready for me to leave them either. So you’d think going into cardiac arrest would be my big wake up call, but it wasn’t. I still ate like crap, I still made excuses why I had no time to exercise, and I was still fat.

    Fast-forward to a short time later…I was driving my two daughters across town when I had a high blood pressure episode so bad that I passed out. Lucky for everyone, I pulled over just in time. My girls were hysterical and thought I was dying. After that, the doctor put me on high blood pressure meds—FOR LIFE! That was it. I knew if I kept up my current lifestyle, I’d be dead in no time. And my family deserved more from me.

    So when I say that Beachbody saved my life, I mean it literally. 10-Minute Trainer was fast, easy, and effective. And in only 10 minutes a day, not only did I become stronger and thinner, this program left me begging for more! Pretty soon, I worked my way up to exercising 30 minutes a day and felt amazing.

    And in two short months…15 pounds, gone. Depression, GONE! Blood pressure, back to normal. And my HDL and LDL levels are better than ever. But the result I love the most is how my belly shrunk. Being able to wear skinny jeans again is the best feeling ever!!! Plus, my arms are showing some definition and I no longer feel tired all the time. My girls now work out with me and are my biggest cheerleaders. I’m so energized every day that after work I play with them and still have enough energy to PUSH PLAY!!! Finally, I feel strong, sexy, and healthy.

    But exercising daily was only part of my success formula. The other half was learning how to eat right and drinking my Shakeology daily. When it comes to a clean, healthy diet, here’s the deal: (1) I don't like vegetables, (2) I’m addicted to chocolate, and (3) I have no time to cook breakfast or stop for lunch. So the combination of Shakeology and ActiVit Multivitamins solved my three problems and made me not only lose weight, but also improved my regularity, my focus, and got rid of my depression in the FIRST WEEK.

    Shakeology’s so convenient and so delicious that I don't even feel like I am on a “diet”—I absolutely love this stuff! Now I’ve lost my cravings for sweets and chocolate, and feel confident that my nutrition is the best ever. So far I’ve lost 15 lbs., my pulse went from 110 at rest to 60, my blood pressure went from 150/100 to 110/70, and my iron levels rose from 9 to 14. Everybody asks me what I've done! So I tell them—with a huge smile.

You can change your life, too. Take The Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody® program, contact me for placement in an exclusive challenge group and once you complete program, share your results for your chance to win cash and prizes! 

Shoot me a message anytime with any questions that you may have! cgranberrytaylor@gmail.com



House Hunting: Fun or Headache??

House Hunting...

Fun or total headache???

 

 

    If you know my family personally, you know that we've been house hunting...for what seems like forever. A lot of people that I spoken to think that the hunt is the most fun part about finding your forever home, others believe that it's a total headache. So far, I'm in between those extremes. We've found a few homes that we really love, now it's time to make the BIG decision! And, trust me, it is a huge decision -- my husband and I have very different design and décor ideas and to find more than one home that we both agree on incredible.

 

 

    Here is a shot of the outside of the two homes, what are YOUR thoughts? Which home would you choose if it were up to you and your family?  (Based on the exterior only...the interior of the homes are both very similar, one has a basement, one does not.) Let me hear YOUR opionions! 

Worship Wednesday : Are you blessed with certain talents?

WORSHIP WEDNESDAY

 

Romans 12: 6-8    

"Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith; if service, in our serving; the one who teaches, in his teaching; the one who exhorts, in his exhortation; the one who contributes, in generosity; the one who leads, with zeal; the one who does acts of mercy, with cheerfulness."

Are you blessed with certain talents?

 

   Some would say that I am blessed with the talent of art. I've always enjoyed drawing, painting, crafting, and most other artistic endeavors. Some could even say that using that gift or talent, if you will, was my release. I could be in my own little world while painting and it was something that I could do at ANY time before I had children.

 

   After having my boys and really, after going to work full time, I traded my talent for that of stability. When I was working, I didn't have time because I was working all..the..time. Since trading a full time job for full time parenting, I have traded my talent for that of an orderly house and well behaved, well loved, well educated children.

    And, just when I thought certainly that I would never get to use or exercise my talent again, my mother's decorating and design business took off. And, she wanted to have an added value that she could give to her clients. I immediately offered to paint something for her. How cool to have an original piece of artwork in your home, right?  Right...I think.

    It was only after I got home that it really sunk in what I had offered. I had not painted ANYTHING in well over 5 years...much less a large piece to be featured in someone's vacation home. Oh goodness...

    She requested a blue crab. She was decorating a beachside condo. So, I went to work...the piece ended up around two feet high by three feet wide. This is where I started.
   

 

And, this is where it ended. It was a fun, colorful piece and my mom loved it. I'm waiting to hear what the client thought.

                                   
    And, during the time I spent on the painting...I reclaimed my love for art. I remembered WHY I enjoyed it and it wasn't just for ME.  It was because I enjoyed seeing and hearing others reactions to my artwork. It may not be incredible or breathtaking to a lot of people, but it may make others stop and wish that they could share a talent like mine.

 

    Then, I read my daily devotion -- the scripture at the top of this post -- and it hit me that I should continue to share my talent with others. It is a God-given talent and one He instilled in and trusted ME with and THAT is pretty awesome. So, even if YOU don't necessarily enjoy it, I will continue to use this blog as a medium to share my talent with the world. (Although, I do hope you enjoy it and are INSPIRED to share YOUR talent with ME and OTHERS!) <3 

 

 

God bless ya'll! 



Transformation Tuesday: Marciel M.

 

Transformation Tuesday - Marciel M.

 

(in her own words)

"Before I started TurboFire, I was depressed, lonely and defeated. Ever since elementary school, I was teased for being fat. In fact, I heard it so much, I just stopped caring. I felt like there was nothing left for me to do except accept that I was fat and live the way I was living—eating fast food, lounging around and doing nothing.

But when I developed sleep apnea, weighed in at 253 pounds, and my doctors said I was morbidly obese, that’s when I knew I had to do something. I knew I didn’t want to take blood pressure medication for the rest of my life. And when my doctors tried to get me on a diet program that would cost $3,000 a month, I knew I could do better.

So I found a Beachbody Coach and started doing TurboFire. TurboFire was awesome. To my surprise, it was actually fun. I mean, it was hard, but I loved the energy Chalene gave me. Plus, I also got the best spot in the class. So I kept going.

And every time I felt like giving up, my Coach, Kelli helped me fight through every bump I came across. She gave me the accountability I needed. Thanks to her, I made it through—and lost over 100 pounds. I used to wear XXX-Large t-shirts and now I wear a small!!! I went from size 18 pants, and now I’m down to a size 7.

I don’t have sleep apnea any more—and I’ve stopped taking my blood pressure medication!

My life has changed so much. I’m much more positive. I love my life. I love fitness. And I’ve become a religious user of Beachbody products. I believe the combination of Shakeology, TurboFire, LES MILLS PUMP, INSANITY, and ChaLEAN Extreme helped me get rid of all the health problems I had.

Shakeology helped my digestion, stopped my cravings, curbed my appetite, and gives me so much energy. As a student with very little extra time, it’s a real Godsend. But then again, so is my Coach. Without her support and her accountability, I don’t know if I would have been able to transform my life. When I started my journey, she asked me to define my goals, then worked with me to make sure I didn’t give up.

Now that I’ve reached them, I couldn’t be happier—or more thankful."

If you need the type of support and encouragement that Marciel got from her coach, please feel free to email me at cgranberrytaylor@gmail.com -- I would love to help you!

Program Spotlight: Focus T25

 

 

So, you may or may not have heard of this incredible program, since it is BRAND SPANKIN' NEW!  But, this program is going to revolutionize getting fit. It's the EXCUSE-BUSTING workout program that people have been seeking. No more hour long workout sessions for you, because you are going to have FOCUS T25.

 

 

Focus T25 is the latest collaboration from Shaun T (of Insanity fame) and Beachbody, LLC...the world leader in at-home fitness programs. The program was born of Beachbody founder, Carl Daikeler's, need for a shorter workout so that he could spend more time with his kids in the mornings. It's roots are in Shaun T's Insanity Fast and Furious 20 minute workout. So, read on to find out more about this awesome program!

 THE BASICS:

• Every workout in this program is 25 minutes.
• The schedule for the program is 5 days per week for Monday-Friday.
• You do a different workout each day of the week.
• The entire program is 10 weeks long with two phases which are each 5 weeks
• The Alpha Phase is the first phase which is 5 weeks. There is no equipment, no weights, and it’s a progressive workout where the focus is on getting the correct form. Shaun T described it as “Gym Class 101″. So, regardless of your current fitness level, you can do this!
• The Beta Phase is the second phase which is also 5 weeks. This is where you ramp it up a notch and use what you learned in the first phase to work hard. This phase is all about strengthening your core.
• There is an optional Gamma Phase that can be purchased separately as an add-on which is where he starts to incorporate weights.
• This workout is awesome for both men and women. If the program is too intense, you can always follow the modifier named Tania who does a lower-impact version of all of the moves.

What does Focus T25 include?

• 11 Workouts on 9 DVDs that are each exactly 25 minutes
• 10-Week Schedule for the Alpha and Beta Phases showing you which workout to do each day
• Red resistance bands which you’ll use in the Beta phase
• 5-day Quick-start Guide including a workout schedule and menu plan
• T25 ‘Get it Done’ Nutrition Guide with recipes and meal plans
• BONUS – If you order through a coach like me, you’ll also get the “Core Speed” bonus DVD.
• Info on how to get a FREE “T25 – Nailed It!” T-shirt from Beachbody.
• With the Challenge Pack, you’ll also get a 30-day supply of Shakeology in your choice of flavor: Chocolate, Vegan Chocolate, Vegan Tropical Strawberry, Greenberry or the NEW Vanilla flavor.
• And, you get ME as your coach to support you through the program.

Focus T25 Schedules for the Alpha and Beta Phases

Here are the 5- Week Schedules for the Alpha and Beta phases. You’ll workout Monday-Friday, take your measurements on Saturday, and Stretch on Sunday.

If you are interested in learning more about the program and how YOU can purchase it, please feel free to shoot me an email at cgranberrytaylor@gmail.com or head over to http://www.beachbodycoach.com/cgtaylor85 and have a look around!