Thursday, January 16, 2014

Tasty Thursday Recipe: Shakeology Pancakes!

Tasty Thursday Recipe:

While I normally wouldn't cook my Shakeology (because anything over 110 degrees kills the nutrients in it...), I was craving PANCAKES and didn't want it as a shake - I had a shake for breakfast.  Therefore I employed the process of protein pancakes before me and went to work! Here is the resulting recipe and review.
Shakeology Protein Pancake
1/2 banana, mashed
1/4 c. egg whites (or 3 egg whites)
1 packet or scoop of Shakeology (Chocolate or Vanilla, although the NEW Strawberry would probably be good, too!)
1/2 TBS coconut milk
Dash of cinnamon
Organic cooking spray
Mash banana thoroughly in bowl, add egg whites and coconut milk - combine thoroughly. Next, add scoop or packet of Shakeology and dash of cinnamon. Again, mix well.
Heat skillet over medium heat. Spray skillet with cooking spray, spoon mixture into skillet -- cooking approximately 3 minutes per side or until cooked through.
Top with your favorite pancake toppings.
Review: Texture is much like any protein pancake. Flavor is great - the banana adds just the right amount of sweetness without being TOO sweet!  Overall, a great alternative for someone needing a protein packed snack that doesn't involve any kind of store bought batter or crazy number of ingredients. AWESOME SAUCE! :)  AND, my two boys (ages 2 and 4) loved them, too! WIN!
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  1. Made these today and all I can say is yummy! Taste like banana bread!

  2. Made these today and all I can say is yummy! Taste like banana bread!


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