Transformation Tuesday: Jaclyn lost 102 lbs in ONE year!

Jackie K lost 102 lbs in 1 year with FOCUS T25, PiYo, and INSANITY MAX:30. She entered her results into The Beachbody Challenge, and won the $500 Daily Prize for September 15th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
My entire life I have been overweight. I remember in middle school hating gym class because we had to wear shorts, and my legs would rub together, and I was always embarrassed. I remember always having the highest number in softball because that was the largest size. I remember in high school hoping someone wouldn’t walk up the stairs with me because I would be out of breath at the top. In college I remember having to scope out restaurants and theaters to make sure I’d fit in the booth or the chairs beforehand. Even worse I had to make sure that they weren’t the cheap plastic seats that I could break! Even as an adult, a wife, and a mother I was still avoiding life. My husband wanted to go to an amusement park and I kept making excuses because I was scared I wouldn’t fit into the rides or I would be too tired from all the walking. Finally I realize that I wasn’t living. I was hiding and making excuses and worst of all, I wasn’t being a good role model for my son, I had more to give. He needed more. He deserved better!

What inspired you to change your life and begin your transformation journey?
My son was my biggest motivator. I want to be a very present mother and be involved in all his activities. I didn’t want to worry how far the playground was from the parking lot, or if I could climb up the playset to help him down the slide. I want him to know what a healthy lifestyle looks like and have a healthy role model. I never want him to feel trapped inside a body he didn’t have control over. I wanted to teach him how to be healthy so he won’t go through the pain I did growing up. I also want to expand our family and in my past pregnancies I was always considered high risk and a large part of it was due to my high weight. My weight was a factor in my fertility struggles and I was to blame, that was a hard pill to swallow.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?I was worried about failure. What if I didn’t lose weight and everyone knew. I have tried all different types of diets and the lasted maybe a week or two. I would get frustrated and give up and then I would gain even more weight and feel like a complete failure. I had to change my mindset too. My family is on the larger side so I was just trying to accept I would always be large. Being overweight was my destiny. Beachbody changed everything. Beachbody made it easy to follow a routine and results were inevitable. When you stop with the excuses and just put in the hard work results will come; there’s no getting around it! I owe Beachbody my life! Beachbody handed me the tools to change the path a was cruising down.

What in particular did you like about the program you chose?
It was fun, energetic, thrilling and yet it was challenging and pushed you to your limits. I didn’t feel like I wasn’t getting a good workout because I couldn’t do all the regular exercises and had to modify a lot. I was really out of shape after having my son and even though I have finished T25 twice and PiYo I still needed some of the modified moves. I really like the strength and endurance I gained with this program! I never felt strong until I completed this program! My push-ups have gotten better, my flexibility has gotten better, and my life has gotten better!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have more energy, confidence and most importantly I am happy! I have my life back. I don’t want to take a nap every time my son does, I can chase him on the playground, I get right up on the playset and run around with him, I can go on family walks, I don’t have to worry about not fitting into chairs and booths, I don’t dread clothes shopping because every store carries my size, and I can accomplish so much more. I haven’t lost all the weight I want to, but I feel great about my progress and I know with the help of Beachbody I can accomplish anything!

How has your life changed since completing your Beachbody program?
My confidence has come back! I am happy with what I see in the mirror! I am proud of my hard work and for the first time I am proud of myself! I no longer hide from pictures, avoid stairs, pray the chair doesn’t break, or avoid living life! I don’t live my life with constant fear of my weight getting in the way! My weight no longer holds me back! I am happy, healthy and I can’t wait to see where my next program takes me! I am a better wife, mother, and human! There’s no stopping me!

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
This was my first time being in a Challenge Group and it changed my whole dynamic of Beachbody workouts. All of a sudden I had people holding me accountable and encouraging me to push harder. I was getting praise and constructive advice one what and how to improve! I absolutely loved my Challenge Group and can’t believe I waited so long to join one.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology is a game changer! I cannot stress that enough! I always wanted to try it but the price tag was scary. I went ahead took the plunge by ordering the challenge pack with INSANITY MAX:30 and got the chocolate Shakeology. I don’t know why in the world I waited so long. My husband calls it my “mommy crack” because I live for it now! I drink it everyday and I think it’s 100 times better than coffee! I drink it in the afternoon around 3 o’clock as a pick me up, and it powers me through the rest of the day. My headaches have gotten better, my hair is stronger, my skin is clearer, I have energy and my chocolate cravings are completely satisfied! I love Shakeology and I don’t plan on stopping drinking it anytime soon!

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Want to start the Beachbody Challenge with any of the programs discussed above?  Click on the pack you want to get started with and let's get you on the road to healthy! 

Article originally published on teambeachbody.com and can be found here!

MINDSET MONDAY! Why you should be your biggest fan!

Post in the comments something that you LOVE about yourself TODAY! 

5 Reasons You're Not Losing Weight!

 5 Reasons You're NOT Losing Weight!

1. You're not drinking enough water.

Besides keeping you hydrated, drinking water on the regular, according to recent studies, can aid with weight loss. Filling up on water before a meal helps encourage portion control, and eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less. A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice.

2. You're OVEReating!

So, you're making MUCH healthier choices and you THINK you're doing awesome, but in reality, while you are eating HEALTHIER, you're still eating TOO MUCH! Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories. (21 Day Fix and 21 Day Fix Extreme BOTH teach you proper portions of not only your favorite foods, but healthy foods, too!)

3. You're a Cardio Queen (or King)!
If you live on the treadmill but never lift a pound, then you're missing out on one of the most important pieces of the fitness puzzle. Not only does weight training prevent injury by strengthening the joints, but it also builds muscle mass and increases metabolic rate. Bonus: thanks to a revved-up metabolism, you'll keep burning calories long after you've slipped off your sneakers. You . didn't know lean muscle mass burns more calories throughout the day?

4. Your significant other isn't on the same healthy road...
A significant other who's on the same or similar path can be a huge help to your weight-loss goals, but if your partner is not on board, then your relationship may be making you fat. You can't expect to lose weight if your partner is constantly ordering takeout, wants to go out for ice cream, or encourages you to sleep in instead of hitting the gym! Communicating that you need their support in losing weight is a great first step in finding compromises — for both of you. To start, next time you go out to dinner, discuss splitting an entree and choosing either an appetizer OR dessert to share. You'll not only save CALORIES, but money, too! Score!

5. You Don't Eat Your Greens! 

Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off, since a diet full of plant-based foods offers a greater variety of nutrients with fewer calories — and all that fiber keeps the body feeling fuller longer. Not only that, but you'll start feeling better almost immediately (as long as you're eating a variety) because you will be working on those nutrient deficiencies! 

If you're struggling and need extra support and accountability, feel free to contact me at candace@flabbymomtofitmom.com - I would love to help YOU get back on the road to healthy!

Transformation Tuesday: Joanna M.

Meet Joanna M.! She participated in The Beachbody Challenge and won the $500 Daily Prize for November 10th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
I started my journey at 240 pounds. When I started, I was sad, depressed and felt hopeless! I had just had my daughter, and, in a time that should have been filled with joy, I was angry and sad. I couldn’t believe that I had let myself get to that point! I would never go out of the house, and I rarely let people come over.

What inspired you to change your life and begin your transformation journey?
My daughter! I refused to settle with this body! I refused to let her see me unhappy because of my physical appearance! I wanted her to have a healthy happy mom that sets a good example of what health should be! I did it for ME! I knew there was something better than this, something better than waking up depressed and feeling fat every morning!!

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
The greatest challenge I faced before starting was overeating! I had absolutely no self control! I ate my weight in chocolate cake most days, and then I wondered why I wasn’t losing weight! Once I started 21 day fix I figured out that it was my portions and probably the pounds of junk I ate daily. Once I started drinking Shakeology, paying more attention to my portions, and working out harder, the weight started dropping off, and my confidence started to comeback!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
When I first started 21 day fix I was 205 pounds. I have lost 45 lbs so far! That’s a huge accomplishment for me! I can now do burpees. When I first started, there was no way I was doing even one burpee!

How has your life changed since completing your Beachbody program?
My life is completely different! I am so much happier and confident. In return, that has made me a better mom! I have this new passion and outlook on life! I am now a Beachbody Coach, because I truly believe in this product and in Beachbody products! I have a purpose now and a passion to help other moms find their confidence again!

You can change your life, too. Take the Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody program and once you complete it, share your results for your chance to win cash and prizes.

Need help selecting the right program for YOU? Email me at candace@flabbymomtofitmom.com TODAY!

New Year New You Challenge Group - starting January 19th!

NEW YEAR, NEW YOU CHALLENGE GROUP!

Starting January 7th, 2015

Well, the holidays are over and now you maybe sitting here wondering how in the world you are going to get back on track for the New Year.  You might be wondering how you let it get so far out of hand.  You may also be wondering how you packed on that may pounds in a short period of time.  

But don't let that get you down.  Just because you made some bad health choices doesnt mean you can't turn it all back around!   You do what I like to call a U-Turn!  You just find the right path and get back on it.  The key to getting back on the right path is having someone to do it with!  I would love it if that person was me!!!

Hey! That's ME after two challenge groups!

So check out my plan for the New Year and let me know if this is something YOU would like to be a part of!

How many times have you made a New Year’s Resolution that left you feeling like a failure less than a month into the new year?  It happens to the best of us!  Last year I made a New Year's Resolution to get organized and if you could see my closet, garage, or office...well, you would know I failed!  I sit here today with a disorganized desk but a totally fit and clean body! Some things we are motivated to change and others we are not.  But I can tell you that I have pinned some awesome tips for organization and added some organization websites to my favorites.  I'm setting specific fitness and organization goals for 2015 and I can already see the shift in thinking happening.  There is something about being surrounded by people with similar goals in life that keeps you on track!  So this year I want to surround you with positive energy, fitness support, and clean eating lifestyle tips and tricks to get you in shape for the REST of your LIFE!

The definition of insanity is “doing the same thing over and over and expecting different results,” right?! So why do we keep doing it?

 Let’s stop being insane and actually commit to changing ourselves with the goal of making a lasting change - whether that takes 3 weeks, 3 months, 6 months, or a year! This means let’s stop trying to achieve a YEARLY resolution in the first few weeks of the new year and let’s take small steps each month that make positive changes lasting all year (and beyond!) long.

We want everyone to create maintainable change. Start small and build on top of practical goals. Stop being SO results driven. That’s exactly why I have set up my New Year, New You Challenge month by month, and better yet, day by day. Let’s face it, simply saying, “this is my new years’ resolution,” no longer works. We need this to be "this is my LIFE'S resolution!"

Here are the guidelines for our challenge—yes, “our,” which means I am doing this with YOU!

• Each week I will pick a positive topic video related to improving fitness and wellness (mental and physical).

For Example: clean eating in January, heart healthy habits in February, balanced nutrition, family health, etc.

• Focus on incorporating positive habits based on our weekly topic each day during that month.
• At the end of each month, I will pick a New Year, New You Winner based on the results of the previous 30 days.
  
  • Each participant will have the opportunity to fill out a form sharing their 30 day results change for extra points!!
• I will provide tips, motivation, meal plans, recipes, accountability and challenges each day through a closed facebook group !  Which means no one but you can see what is posted or what YOU post.
• Keep yourself and ME updated and stay accountable through social media or email candace@flabbymomtofitmom.com also.
  
  • Post pictures and status updates tagged on Facebook for points
   
  • Tweet @CandaceGTaylor
   
  • Refer friends to the Challenge for points and free stuff!
   
  • Follow/share on Instagram —  Follow: flabbymomtofitmom and hashtag #FlabFab2015 We will have a Photo a Day Program going on each month as well. The more you follow the Instagram Photo a Day, the more chances you have to win!
   
  • The more you share, the more we motivate one another!   
   
  --->As a participant in this group you will be required to commit to a Beachbody Fitness Program which I will help you find the one that best fits your personal needs plus invest in your health by replacing 1 meal a day with Shakeology for the duration of your fitness program.  In return you will have my 100% commitment to helping you reach your health and fitness goals.  I have helped over 100 people this year reach their health and fitness goals and I want to help you to!!!  This is your year!!!<----
• 
  ----->It is important to note that if you aren't into social media and have no idea what a hash tag or instagram is have no fear!  You can still be a part of the challenge group.  You don't have to do the extra assignments! It's just EXTRA! <------------>

What’s in it for you?

What, you mean you are not solely motivated by incorporating positive changes in your life all year long? Okay, well how about some PRIZES?!?! That’s right, each month we will pick a participant based on the changes and challenges you share to win AWESOME PRIZES from your ME your COACH!!!!!

*If you do not want to participate in optional assignments you must rate your day every day   (Not including optional day off Sunday) or will remove you from the group !!! We need everyone to stay active for this to work and be effective !!! This is a Challenge :) I will show up everyday  and I expect the same from you !! 

So are you ready to get started?!?!

I hope so, because I'm totally fired up!

So what's next?!  Even if you are not sure that you want to do the challenge group, go and sign up for a free TeamBeachbody Account with ME as your COACH!  Then, you will receive an email from me and we can determine if this program is a good fit for you!  Together we will pick a fitness program that will meet your needs, choose a flavor of Shakeology that you will enjoy drinking everyday and develop REAL, achievable health and fitness goals unique to you!

Note: If you already KNOW what flavor of Shakeology and which program you would like, you can proceed to sign up and get your program and Shakeology HERE! 

21 Day Fix - A Christmas Journey Week 2 Results!

21 Day Fix - A Christmas Journey - Week 2 Results! 

So, here they are - I'm down two weeks with the program and this is what I have accomplished so far - I have lost 4.6 lbs and I don't know how many inches as I will take those on Day 22. I have one week left with the program and will detail my plans to maximize my results below! 

And, just in case you forgot -- this is where I started two weeks ago...

Now, my plan to finish my 21 Day Fix out strong is to do doubles as laid out in the guide and to complete the 3 Day Refresh starting on Monday. The 3 Day Refresh pretty much dictates what your diet will look like for 3 days, so that's nothing crazy - until then I will be continuing to do lower carb, drinking my Shakeology everyday, drinking at least half my body weight in ounces of water, and avoiding junk food and soda. I'm officially 3 weeks clean of any type of soda! Yeah! 

Ready to get the 21 Day Fix and Shakeology?  Click HERE to get yours today! 

Wanna join me in getting healthy and fit?? Look out for my next challenge group OR sign up for a FREE Team Beachbody membership with me as your COACH to receive an email from me for a one on one discussion of your goals and what you would like to accomplish with a specific Beachbody program! <3 You can email me at candace@flabbymomtofitmom.com or sign up for your membership HERE

Transformation Thursday: Rebecca P.

Obviously, if you follow my blog, I usually post these stories on Tuesdays, but I read Rebecca's story and know a few people that it MIGHT inspire, so I wanted to share it with you all today!

Meet Rebecca P. - she lost over 100 lbs. and 21" off of her WAIST -- read her story in her own words. Incredible!



Tell us about your life before you started the program. How did you feel about yourself and your body?* I have grown up my entire life over weight, I thought this is how I was meant to live and that was it. I tried to hide from cameras, I was embarrassed to be introduced to new people, and I hurt all over. I grew up being told that I would be so much prettier if I had lost weight by family and friends. I basically accepted that I would never be anything but the heavy girl. I was unable to do things I enjoyed with friends because I was to big, I couldn't fit in booths at restaurants, or in a normal seat at the doctors office, even some cars were uncomfortable. I FEARED being out in public because not being able to sit in a sit was scary, I dropped classes because the desk were so tight I did not want people to see me trying to sit in them.

What inspired you to change your life and begin your transformation journey?* After I had gotten married in April of 2011 I did my first 5K it took me over an hour to complete it and I was hurting ALL OVER. I was the last person to finish the race that day. So that, the fact I had been on bed rest due to my high blood pressure, and then having to have my wedding dress made because I was so big I couldn't buy one in my size I knew it was time to change. I was newly married and late 20s I was sick of always eating and sitting on the couch! My weight had caused me to have a miscarriage at 24 weeks pregnancy, stopped me from buying cars, clothes, you name it my weight was controlling me and I was tired of it! I was tired of seeing pictures of myself and not being happy with it.

 

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?* I have used Slim in 6, Les Mills Pump, Turbo Jam, TurboFire (which I now have been doing for over a year), and P90X to get where I am at a total weight loss of 180lbs. The biggest challenge before beginning the program was being open minded in giving it a chance. You see the commercials and you really think there is no way that this could happen with out paying for a trainer or having major surgery. Beachbody helped me because they have something at every level of fitness. My very first program was Slim in 6 and it was perfect for me to get moving, once I completed this I started doing more cardio such as the elliptical and then I saw the Les Mill Pump commercial and I knew that this would be a perfect way to start weight training, after that TurboJam I wasn't using TurboJam to long before I was ready to set this thing on FIRE! And I haven't looked back! I have used it alone and with P90X TWICE!! It's a godsend, the nutrition guides have taught me how to eat more than any trainer.

 

Why did you choose this particular program?* I love to get loud and crazy when I work out, if you're not having fun then why do it?! So I loved PUMP the music was wonderful and great trainers, so I decided to order Turbo Jam after previewing it at a Fit Club and it came with a surprise the Greatest HIITs DVD! Wow I found myself wanting more and more of the that little fire disk I purchased the program!!! It's such a well made program the music is older but STILL good even present day!! It's challenging me still right now!! I mean where else can you get all of these classes, great trainer, great music, and ALWAYS challenging you, not at my gyms!!

What in particular did you like about the program you chose?* None stop challenging and if you feel like you wanna stick your butt out or shake it a little you can and it's highly encouraged by Mrs. Chalene Johnson so is always saying this is your WORKOUT go for it. The class is fun even if your not really there you feel like you are. The HIIT trainings have helped me in so many ways, I hate running but the cardio conditioning I do with this program has really helped me even succeed in RUNNING!

 

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?* My weight loss is unreal still to me! Mouths drop and some even cry when they ask what I have been doing and that I'm using the at home workouts. I tell them I dont have to spend hours in the gym, you can get results at home with BeachBody!!! My clothes fit different almost every week so much that I will not buy any new clothes since I seem to go down a jean size every month. And the fact that I'm inspiring so many other people is the best achievement!! Another honor was that Under Armour Women have been following my progress to loss 200lbs and are so inspired by me they said I was redefining the female athlete and are proud of me.

 

How has your life changed since completing your Beachbody program?* Since I have been using Beachbody I have been asked to be the spokes person for our know your numbers campaign at work to encourage others to get healthy, I have been recognized on the Under Armour Women What's Beautiful Site as a featured Athlete, I have watched as a woman I have inspired loss 30lbs since Jan 2013, I felt confident to get a better job, I'm graduating with me AA this May, and I got Turbo Kick Certified. I don't know if I would have ever gotten to this point with out Beachbody or the community of people that are associated with this AMAZING company.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? My beachbody coach has now become my friend. She is so humble and real, when she first emailed me my husband said it's a scam...haha, but turns out she is totally real. She continues to motivate me and encourage me to keep pressing play, I never took my before and after pictures before I met her. She said it would keep me motivated to see my results and she was so right it does. I hear from her almost daily, I think she is my biggest fan. Theres not one day she doesnt tell me how proud of me she is.

How did your Team Beachbody® Coach support you on your journey? I love the Shakeology, I believe it really set the bar to eating clean and healthy. I have used all of them you name it and Shakeology is the only one I have been able to continue using. It gives me energy, makes me feel better, the taste is amazing and you can do so much with it. with Shakeology and working out I have brought my grades up, have less cravings, learned what super foods are. Shakeology really helps you learn to rethink all of your daily choices.

How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have? At one point I was taking four pills a day, three for blood pressure, and one for depression but not any longer!

Did you achieve any other measureable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc...) Team Beachbody home page has a million great tips, I encourage everyone to get on there and browse, everything from nutrition to success stories theres something to inspire and help everyone.