The Master's Hammer and Chisel TEST Group! Starting January 4th!

What is the Master's Hammer and Chisel?
It is a new resistance-training system that incorporates three muscle-sculpting phased- Stabilization, Strength and Power- or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel and refine a masterpiece physique in just 60 days!

Is this program for you?
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
   
Check out these AMAZING results from the original test run! I personally know most of these coaches and they have just RAVED about how PHENOMENAL this program is!

You WILL need some equipment for this program with all the weight lifting. It is totally worth it to create an awesome home gym in your living room ;).
REQUIRED EQUIPMENT:
Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).
RECOMMENDED EQUIPMENT:
Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.

Check out these AMAZING results from the original test run! I personally know most of these coaches and they  have just RAVED about how PHENOMENAL this program is!

If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
I am hosting a ONE TIME ONLY Test group. The official start date is January 4 to make sure you are 100% COMMITTED when the time comes! I will open the group in December for us to get prepared and get to know one another so we totally ROCK this group! I am taking applications NOW to make sure this is the right group for YOU. Complete the application below to grab your spot!

Transformation Tuesday: Jaclyn lost 102 lbs in ONE year!

Jackie K lost 102 lbs in 1 year with FOCUS T25, PiYo, and INSANITY MAX:30. She entered her results into The Beachbody Challenge, and won the $500 Daily Prize for September 15th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
My entire life I have been overweight. I remember in middle school hating gym class because we had to wear shorts, and my legs would rub together, and I was always embarrassed. I remember always having the highest number in softball because that was the largest size. I remember in high school hoping someone wouldn’t walk up the stairs with me because I would be out of breath at the top. In college I remember having to scope out restaurants and theaters to make sure I’d fit in the booth or the chairs beforehand. Even worse I had to make sure that they weren’t the cheap plastic seats that I could break! Even as an adult, a wife, and a mother I was still avoiding life. My husband wanted to go to an amusement park and I kept making excuses because I was scared I wouldn’t fit into the rides or I would be too tired from all the walking. Finally I realize that I wasn’t living. I was hiding and making excuses and worst of all, I wasn’t being a good role model for my son, I had more to give. He needed more. He deserved better!

What inspired you to change your life and begin your transformation journey?
My son was my biggest motivator. I want to be a very present mother and be involved in all his activities. I didn’t want to worry how far the playground was from the parking lot, or if I could climb up the playset to help him down the slide. I want him to know what a healthy lifestyle looks like and have a healthy role model. I never want him to feel trapped inside a body he didn’t have control over. I wanted to teach him how to be healthy so he won’t go through the pain I did growing up. I also want to expand our family and in my past pregnancies I was always considered high risk and a large part of it was due to my high weight. My weight was a factor in my fertility struggles and I was to blame, that was a hard pill to swallow.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?I was worried about failure. What if I didn’t lose weight and everyone knew. I have tried all different types of diets and the lasted maybe a week or two. I would get frustrated and give up and then I would gain even more weight and feel like a complete failure. I had to change my mindset too. My family is on the larger side so I was just trying to accept I would always be large. Being overweight was my destiny. Beachbody changed everything. Beachbody made it easy to follow a routine and results were inevitable. When you stop with the excuses and just put in the hard work results will come; there’s no getting around it! I owe Beachbody my life! Beachbody handed me the tools to change the path a was cruising down.

What in particular did you like about the program you chose?
It was fun, energetic, thrilling and yet it was challenging and pushed you to your limits. I didn’t feel like I wasn’t getting a good workout because I couldn’t do all the regular exercises and had to modify a lot. I was really out of shape after having my son and even though I have finished T25 twice and PiYo I still needed some of the modified moves. I really like the strength and endurance I gained with this program! I never felt strong until I completed this program! My push-ups have gotten better, my flexibility has gotten better, and my life has gotten better!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have more energy, confidence and most importantly I am happy! I have my life back. I don’t want to take a nap every time my son does, I can chase him on the playground, I get right up on the playset and run around with him, I can go on family walks, I don’t have to worry about not fitting into chairs and booths, I don’t dread clothes shopping because every store carries my size, and I can accomplish so much more. I haven’t lost all the weight I want to, but I feel great about my progress and I know with the help of Beachbody I can accomplish anything!

How has your life changed since completing your Beachbody program?
My confidence has come back! I am happy with what I see in the mirror! I am proud of my hard work and for the first time I am proud of myself! I no longer hide from pictures, avoid stairs, pray the chair doesn’t break, or avoid living life! I don’t live my life with constant fear of my weight getting in the way! My weight no longer holds me back! I am happy, healthy and I can’t wait to see where my next program takes me! I am a better wife, mother, and human! There’s no stopping me!

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
This was my first time being in a Challenge Group and it changed my whole dynamic of Beachbody workouts. All of a sudden I had people holding me accountable and encouraging me to push harder. I was getting praise and constructive advice one what and how to improve! I absolutely loved my Challenge Group and can’t believe I waited so long to join one.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology is a game changer! I cannot stress that enough! I always wanted to try it but the price tag was scary. I went ahead took the plunge by ordering the challenge pack with INSANITY MAX:30 and got the chocolate Shakeology. I don’t know why in the world I waited so long. My husband calls it my “mommy crack” because I live for it now! I drink it everyday and I think it’s 100 times better than coffee! I drink it in the afternoon around 3 o’clock as a pick me up, and it powers me through the rest of the day. My headaches have gotten better, my hair is stronger, my skin is clearer, I have energy and my chocolate cravings are completely satisfied! I love Shakeology and I don’t plan on stopping drinking it anytime soon!

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Want to start the Beachbody Challenge with any of the programs discussed above?  Click on the pack you want to get started with and let's get you on the road to healthy! 

Article originally published on teambeachbody.com and can be found here!

New Year New You Challenge Group - starting January 19th!

NEW YEAR, NEW YOU CHALLENGE GROUP!

Starting January 7th, 2015

Well, the holidays are over and now you maybe sitting here wondering how in the world you are going to get back on track for the New Year.  You might be wondering how you let it get so far out of hand.  You may also be wondering how you packed on that may pounds in a short period of time.  

But don't let that get you down.  Just because you made some bad health choices doesnt mean you can't turn it all back around!   You do what I like to call a U-Turn!  You just find the right path and get back on it.  The key to getting back on the right path is having someone to do it with!  I would love it if that person was me!!!

Hey! That's ME after two challenge groups!

So check out my plan for the New Year and let me know if this is something YOU would like to be a part of!

How many times have you made a New Year’s Resolution that left you feeling like a failure less than a month into the new year?  It happens to the best of us!  Last year I made a New Year's Resolution to get organized and if you could see my closet, garage, or office...well, you would know I failed!  I sit here today with a disorganized desk but a totally fit and clean body! Some things we are motivated to change and others we are not.  But I can tell you that I have pinned some awesome tips for organization and added some organization websites to my favorites.  I'm setting specific fitness and organization goals for 2015 and I can already see the shift in thinking happening.  There is something about being surrounded by people with similar goals in life that keeps you on track!  So this year I want to surround you with positive energy, fitness support, and clean eating lifestyle tips and tricks to get you in shape for the REST of your LIFE!

The definition of insanity is “doing the same thing over and over and expecting different results,” right?! So why do we keep doing it?

 Let’s stop being insane and actually commit to changing ourselves with the goal of making a lasting change - whether that takes 3 weeks, 3 months, 6 months, or a year! This means let’s stop trying to achieve a YEARLY resolution in the first few weeks of the new year and let’s take small steps each month that make positive changes lasting all year (and beyond!) long.

We want everyone to create maintainable change. Start small and build on top of practical goals. Stop being SO results driven. That’s exactly why I have set up my New Year, New You Challenge month by month, and better yet, day by day. Let’s face it, simply saying, “this is my new years’ resolution,” no longer works. We need this to be "this is my LIFE'S resolution!"

Here are the guidelines for our challenge—yes, “our,” which means I am doing this with YOU!

• Each week I will pick a positive topic video related to improving fitness and wellness (mental and physical).

For Example: clean eating in January, heart healthy habits in February, balanced nutrition, family health, etc.

• Focus on incorporating positive habits based on our weekly topic each day during that month.
• At the end of each month, I will pick a New Year, New You Winner based on the results of the previous 30 days.
  
  • Each participant will have the opportunity to fill out a form sharing their 30 day results change for extra points!!
• I will provide tips, motivation, meal plans, recipes, accountability and challenges each day through a closed facebook group !  Which means no one but you can see what is posted or what YOU post.
• Keep yourself and ME updated and stay accountable through social media or email candace@flabbymomtofitmom.com also.
  
  • Post pictures and status updates tagged on Facebook for points
   
  • Tweet @CandaceGTaylor
   
  • Refer friends to the Challenge for points and free stuff!
   
  • Follow/share on Instagram —  Follow: flabbymomtofitmom and hashtag #FlabFab2015 We will have a Photo a Day Program going on each month as well. The more you follow the Instagram Photo a Day, the more chances you have to win!
   
  • The more you share, the more we motivate one another!   
   
  --->As a participant in this group you will be required to commit to a Beachbody Fitness Program which I will help you find the one that best fits your personal needs plus invest in your health by replacing 1 meal a day with Shakeology for the duration of your fitness program.  In return you will have my 100% commitment to helping you reach your health and fitness goals.  I have helped over 100 people this year reach their health and fitness goals and I want to help you to!!!  This is your year!!!<----
• 
  ----->It is important to note that if you aren't into social media and have no idea what a hash tag or instagram is have no fear!  You can still be a part of the challenge group.  You don't have to do the extra assignments! It's just EXTRA! <------------>

What’s in it for you?

What, you mean you are not solely motivated by incorporating positive changes in your life all year long? Okay, well how about some PRIZES?!?! That’s right, each month we will pick a participant based on the changes and challenges you share to win AWESOME PRIZES from your ME your COACH!!!!!

*If you do not want to participate in optional assignments you must rate your day every day   (Not including optional day off Sunday) or will remove you from the group !!! We need everyone to stay active for this to work and be effective !!! This is a Challenge :) I will show up everyday  and I expect the same from you !! 

So are you ready to get started?!?!

I hope so, because I'm totally fired up!

So what's next?!  Even if you are not sure that you want to do the challenge group, go and sign up for a free TeamBeachbody Account with ME as your COACH!  Then, you will receive an email from me and we can determine if this program is a good fit for you!  Together we will pick a fitness program that will meet your needs, choose a flavor of Shakeology that you will enjoy drinking everyday and develop REAL, achievable health and fitness goals unique to you!

Note: If you already KNOW what flavor of Shakeology and which program you would like, you can proceed to sign up and get your program and Shakeology HERE! 

21 Day Fix - a Christmas Journey - Week 1 Update!

21 Day Fix - A Christmas Journey

Week 1 Update

Progress Photos

So here are my week 1 progress photos. I'm down 2.6 lbs and I don't know how many inches. I didn't take measurements this week. I'll take them at the end of the three weeks. 

Something that I will be doing going forward is exercising on an empty stomach in the morning to optimize fat burn. Studies say that you burn 20% more fat when doing fasted exercise in the morning. And, I'm ALL about that FAT burn! I will also be following a carb cycling plan as closely as I can while also following the 21 Day Fix plan. I know that I will be eliminating my yellow containers two days per week and introducing them in 1 by 1 during the week until I use both on my high carb day. 

I will be sticking to around 1200 calories per day on my low carb and medium carb days and around 1900 calories on my high carb day - which also conveniently coincides with LEG DAY! 

This new part of my journey will be a struggle, but one that will prepare me for getting ready to compete in late 2015. I am looking forward to the challenge and accept it.

A sample of my meal plan and what it will look like on LOW CARB days is as follows:

Meal 1: Oatmeal & Egg Whites

Meal 2: Grilled Chicken and boiled potatoes

Meal 3: Orange Roughy and broccoli

Meal 4: Shakeology & 12 almonds

Meal 5: Fish filet and salad

Meal 6: Turkey breast and asparagus

If you are interested in learning more about the 21 Day Fix or Shakeology, shoot me a message at candace@flabbymomtofitmom.com

If you would like to follow me on Facebook, you can find me here: Flabby Mom to FIT Mom

Week1/2 PiYo Results and 3Day Refresh Befores!

So, I totally missed posting all last week and for that I apologize. It was a crazy week! But, nonetheless, I am back now with a jam packed post for you all! Yay! 

First things first, my week 1 results from PiYo. I lost 3 lbs...I don't know how many inches because I only take those every 30 days. The photos in black, if you recall, we're from Day 1...the pink are from Day 8. I was pretty excited!

Now, onto my week 2 results...much less impressive and no weight lost. To be honest, I was a little disappointed, but considering I came out of the week without GAINING any weight (until Saturday...more on that later) I was pretty happy! So, back to Saturday, that's when SHE came to visit. Ya know, Aunt Flo. (Sorry guys! TMI!) Anyway, SHE brought 5 pounds of water weight with her, I'm feeling icky and squishy. So, I'm starting the 3 Day Refresh today! So excited! 

I'm weighing in this morning at 149...mind you, I was at 144, down three lbs from my first week. I'm being completely vulnerable and honest here. It is no picnic to admit that number. That means I'm now starting over from my starting weight plus two pounds because of that lovely visit. But, it's cool. I can tell from my pictures that everything is tightening up and slimming down. 

Speaking of tightening up and slimming down, are you looking for some extra accountability and support? Want to learn more about my next challenge group starting preseason on July 28th? Sign up here --->>>http://flabbymomtofitmom.automaticCEO.com to learn more! I look forward to hearing from YOU! 

 

PiYo Meal Plan : My Secret salad weapon!

     Want to know my secret weapon for my salad dressings?? I'm going to be honest, RANCH DRESSING is my absolute FAVORITE dressing of all time!  But, weighing in at a hefty 150 to 200 calories per two tablespoon serving, it's not exactly diet or waistline friendly. I usually make my own dressing, but have been on the hunt for a delicious bottled version similar to what I make at home. Well, I found it! See the photo below! 

    The brand is Vino de Milo and everything is ALL NATURAL! Can I just say that I'm in love?!  They are both delicious and will definitely help me stay on track as the Balsamic & olive oil dressing is only 60 calories per serving and the roasted garlic dressing is only 30 calories per serving.  Score!! You can check out the other flavors this wonderful company has to offer here. 

If you're interested in learning more about PiYo, Shakeology or any other Beachbody program, click here to contact me directly!

PiYO Snack Recipe: Shakeology No-Bake Cookies!

 PiYo Snack Recipe: Shakeology No-Bake Cookies

    This recipe is everywhere on the internet, but it's not on my blog - so for those that follow me, you may be completely oblivious to the healthy goodness that is waiting for you!  These are a go-to snack in my household as I can have them and enjoy 'cookies' and my three year old and five year old love them, too!  All the better that they DON'T know that they're not laden with tons of sugar and butter! 

Total Time: 10 min.
Prep Time: 10 min.
Yield: 24 cookies

Ingredients:
• 1 cup natural peanut butter or almond butter
• 1 cup quick cooking oats
• ½ cup honey
• 1 cup Chocolate Shakeology

Preparation:
1. Combine peanut butter, honey, oats and Shakeology in medium bowl. Mix well.
2. Roll 24 balls, each the size of 1 tbsp.
3. Flatten each slightly so takes on the shape of a traditional cookie.

Nutritional Information (per serving - 2 cookies):

Calories: 112

Fat: 6g

Saturated Fat: 1 g

Cholesterol: 2 mg

Sodium: 13 mg

Carbohydrate: 12 g

Fiber: 1 g

Sugar: 7 g

Protein: 5 g

There you have it - super simple list of ingredients plus super simple directions to assemble equals one delicious snack! If you're interested in learning more about Shakeology and all of the health benefits that it offers, please click here to contact me for more information!

My PiYO Meal Plan - Week 1

My PiYO Meal Plan - Week 1

    When I decided to tackle this program, I knew I would need to take a long, hard look at my diet. Let's be real, regardless of whether or not I started this program or another, my diet needed to be revamped and in check to get me back to where I was and beyond! Here is a sample plan and the exact plan that I am following for this week. I will be sharing my dinner recipes throughout the week so that you all can make them, as well!  

BREAKFAST

Obviously, I'm pretty boring for breakfast. I try to stick to the same routine because it simplifies my life. It also starts my day out with the healthiest meal of the day, Shakeology - setting me up for success the rest of the day because it helps curb my cravings and fills me up!  I add a half scoop of extra protein because I find that I don't normally get enough throughout the day to provide enough support for my body to maintain lean muscle. All of that and it's crazy easy to make!  Put ice in the blender, throw your Shakeology and protein in, pour in 1 cup of water and blend to your desired consistency!

LUNCH

I also tend to each the same thing for lunch every day (are you sensing a pattern here yet?  LOL) – a big salad with about 3/4 cup of chicken, and homemade dressing. To keep the salads as low-prep as possible, chop and mix the greens and divide into individual ZipLoc bags. Go ahead and cook/chop your protein – don’t keep it with the greens, though, give it it’s own small ziploc (sometimes they can get a little soggy after a couple of days, and no one likes a soggy salad!). Don’t put the dressing on until you are ready to eat the salad, that way everything stays as crisp and fresh as possible!

SUPPER

I like a little variety during supper time, mainly for my family. If I were a single gal, I would probably bulk cook like I do for lunch and eat the same thing every night. Ha!  But, since I'm not, I like to vary my supper time meal, so that noone else gets bored with routine. One thing is consistent though and that is the use of lean, white protein (aka chicken or turkey) and/or fish. Due to much reading by myself and my husband, we are trying to eliminate as much red meat as possible from our diet. It will be used only as a treat meal - such as a nice filet mignon. I include a complex carbohydrate at supper for my family, personally, I will be sticking to extra veggies and will only consume complex carbs and fruits before 3 pm.

SNACKS

I'm not a HUGE snacker, so I have to make sure that the snacks I have I enjoy. Hummus and fresh veggies, Shakeology cookies, and fresh fruit are at the top of my list and make the cut for the PiYO meal plan. I limit myself to two snacks per day as I'm in the lowest calorie bracket for the program. If I'm having fruit or Shakeology cookies as a snack it will usually be in between my breakfast and lunch and I try to stick to my veggies after lunchtime.

Hopefully this gives you a good idea of what has been keeping me full (and sane!) with my PiYo meal plan. Ready to get started on your first week of the PiYo diet and Shakeology? Want to go on this journey with me?? CLICK HERE to learn more and to get signed up! 

My PiYO Journey Begins...

    My PiYO Journey Begins...

 To say that I'm embarrassed of myself would be an understatement. I've treated my body like a trash bag over the past month and it SHOWS. I'm beyond mortified at my 'before' pictures and the extra 10 lbs that I've put on that is EVERYWHERE!  It looks like I've gained 20 since my 21 Day Fix results. Just goes to show that what you eat in private, you wear in public. So, it is with much trepidation that I share with you all my 'before' pictures and measurements for my new journey with PiYO. 

    Disappointing, right?  Totally. The end of the world?  No. I can lose that ten pounds I put on plus some. My goal is to lose 20 lbs by October 7, 2014. To be in the best physical shape that I can be. I'll turn 29 on October 7th. I have said over and over again that I want to be in peak physical condition before 30. Well, this is it. The end of the road. I have to do it THIS YEAR. Period. I can do it and will do it.  Now for the second hardest part of this post. My measurements. 

Measurements:
Weight - 145 (as of 7/7/14)
Chest - 35"
Waist - 28.75"
Hips - 39"
R Thigh - 23.75"
L Thigh - 23.75"
R Bicep - 11.25"
L Bicep - 11.25"

    My thighs have NEVER...let me repeat that, NEVER, been smaller than 21.5" around. I have a goal to get those bad boys down to 20", or ultra toned and muscular. Anybody else??

    So, here's the thing, I need accountability. I need other people who are on the same journey with me!  I need YOU to help ME get back and stay on track! If you are ready to tackle the PiYO journey with me, NOW is the time!  My PiYO test group is starting officially on Monday, July 14th. Please CLICK HERE to learn more about PiYO and get signed up for the group! 

Transformation Tuesday: Rebecca P.

  

This is Rebecca. She has lost 219 lbs. with Beachbody's at home workout programs and Shakeology...Below is her story. 

Tell us about your life before you started the program. How did you feel about yourself and your body?*

I have grown up my entire life over weight, I thought this is how I was meant to live and that was it. I tried to hide from cameras, I was embarrassed to be introduced to new people, and I hurt all over. I grew up being told that I would be so much prettier if I had lost weight by family and friends. I basically accepted that I would never be anything but the heavy girl. I was unable to do things I enjoyed with friends because I was to big, I couldn't fit in booths at restaurants, or in a normal seat at the doctors office, even some cars were uncomfortable. I FEARED being out in public because not being able to sit in a sit was scary, I dropped classes because the desk were so tight I did not want people to see me trying to sit in them.

What inspired you to change your life and begin your transformation journey?*After I had gotten married in April of 2011 I did my first 5K it took me over an hour to complete it and I was hurting ALL OVER. I was the last person to finish the race that day. So that, the fact I had been on bed rest due to my high blood pressure, and then having to have my wedding dress made because I was so big I couldn't buy one in my size I knew it was time to change. I was newly married and late 20s I was sick of always eating and sitting on the couch! My weight had caused me to have a miscarriage at 24 weeks pregnancy, stopped me from buying cars, clothes, you name it my weight was controlling me and I was tired of it! I was tired of seeing pictures of myself and not being happy with it.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?*I have used Slim in 6, Les Mills Pump, Turbo Jam, TurboFire (which I now have been doing for over a year), and P90X to get where I am at a total weight loss of 180lbs. The biggest challenge before beginning the program was being open minded in giving it a chance. You see the commercials and you really think there is no way that this could happen with out paying for a trainer or having major surgery. Beachbody helped me because they have something at every level of fitness. My very first program was Slim in 6 and it was perfect for me to get moving, once I completed this I started doing more cardio such as the elliptical and then I saw the Les Mill Pump commercial and I knew that this would be a perfect way to start weight training, after that TurboJam I wasn't using TurboJam to long before I was ready to set this thing on FIRE! And I haven't looked back! I have used it alone and with P90X TWICE!! It's a godsend, the nutrition guides have taught me how to eat more than any trainer.

Why did you choose this particular program?I love to get loud and crazy when I work out, if you're not having fun then why do it?! So I loved PUMP the music was wonderful and great trainers, so I decided to order Turbo Jam after previewing it at a Fit Club and it came with a surprise the Greatest HIITs DVD! Wow I found myself wanting more and more of the that little fire disk I purchased the program!!! It's such a well made program the music is older but STILL good even present day!! It's challenging me still right now!! I mean where else can you get all of these classes, great trainer, great music, and ALWAYS challenging you, not at my gyms!!

What in particular did you like about the program you chose?*Non stop challenging and if you feel like you wanna stick your butt out or shake it a little you can and it's highly encouraged by Mrs. Chalene Johnson so is always saying this is your WORKOUT go for it. The class is fun even if your not really there you feel like you are. The HIIT trainings have helped me in so many ways, I hate running but the cardio conditioning I do with this program has really helped me even succeed in RUNNING!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?*My weight loss is unreal still to me! Mouths drop and some even cry when they ask what I have been doing and that I'm using the at home workouts. I tell them I dont have to spend hours in the gym, you can get results at home with BeachBody!!! My clothes fit different almost every week so much that I will not buy any new clothes since I seem to go down a jean size every month. And the fact that I'm inspiring so many other people is the best achievement!! Another honor was that Under Armour Women have been following my progress to lose 200lbs and are so inspired by me they said I was redefining the female athlete and are proud of me.

How has your life changed since completing your Beachbody program?*Since I have been using Beachbody I have been asked to be the spokesperson for our 'know your numbers' campaign at work to encourage others to get healthy, I have been recognized on the Under Armour Women What's Beautiful Site as a featured Athlete, I have watched as a woman I have inspired lose 30lbs since Jan 2013, I felt confident to get a better job, I'm graduating with my AA this May, and I got Turbo Kick Certified. I don't know if I would have ever gotten to this point with out Beachbody or the community of people that are associated with this AMAZING company.

How did your Team Beachbody® Coach support you on your journey?My beachbody coach has now become my friend. She is so humble and real, when she first emailed me my husband said it's a scam...haha, but turns out she is totally real. She continues to motivate me and encourage me to keep pressing play, I never took my before and after pictures before I met her. She said it would keep me motivated to see my results and she was so right it does. I hear from her almost daily, I think she is my biggest fan. Theres not one day she doesnt tell me how proud of me she is.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?I love the Shakeology, I believe it really set the bar to eating clean and healthy. I have used all of them, you name it, and Shakeology is the only one I have been able to continue using. It gives me energy, makes me feel better, the taste is amazing and you can do so much with it. with Shakeology and working out I have brought my grades up, have less cravings, learned what super foods are. Shakeology really helps you learn to rethink all of your daily choices.

How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have?At one point I was taking four pills a day, three for blood pressure, and one for depression but not any longer!

Did you achieve any other measureable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc...)Team Beachbody home page has a million great tips, I encourage everyone to get on there and browse, everything from nutrition to success stories theres something to inspire and help everyone.

What tips or tools did you find most useful? What made them so instrumental?Team Beachbody home page has a million great tips, I encourage everyone to get on there and browse, everything from nutrition to success stories theres something to inspire and help everyone.

After a hiatus...I'm back! Ahhh!!!

Okay, so I was a little absent...okay, MORE than a little absent from this blog for a while. A long while. Between my computer being destroyed (thanks to my two year old, who knocked it off of our coffee table during an epic fit) and at the same time feeling like I wasn't reaching many people...you all have knocked my socks off!  I've received message after message saying that you found me on Pinterest or through Google and where have I been???  It's touched me and so, I'm back. I'm back for you and for me. The break was just what I needed to get my head right again. I had gotten so caught up in the fact that I wanted to help others that I forgot that I started this blog to help ME! To post the things that I love, find inspiring, enjoy eating. The attitude of this community starts with me and I want it to be positive, full of light, and I was not in that place at the time. 

So, epic fit or not, it was meant to be for me to have this little break to get my head back to where it needed to be. My waistline, unfortunately, has suffered for it. I'll be posting pictures in a later post today. But, for now, I'll tell you about my Team Beachbody Coach Summit experience. 

It.was.amazing. It was my second time at Summit, but my husband's first time. I enjoyed everything a little bit more because he was with me. He got to see my passion, now understands why I spend so much time on the computer and on my phone, gets why I love all of my "online" friends so much! He got to connect with people that he would have otherwise never spoken to and we got to experience an awesome event together! He is now 100% supportive of me and my business, which 3 months ago, had you told me that would happen, I would have laughed in your face! 

We got to hang out with my incredible team and connect with them on such a bigger level than what we ever could online. I'm blessed to be a part of this awesome company, Beachbody, and to be a part of something so much bigger than I ever could have dreamed of on my own. 

I can only pray that YOU find your own passion to follow and pursue. I've found mine in helping others succeed with their health and fitness, as well as, financially through Team Beachbody. If you ever feel like you would want to be a part of this company or would like to learn more, friend request me or shoot me a message on Facebook - find me here. I love to share not only our awesome products, but the opportunity to live a life unbound. I have freedom with this business that I never would have dreamed of having as a stay at home mom. I'm already registered to go to Summit 2015 in Nashville July 15-19th. I CAN'T WAIT! I hope to have YOU with me there! 

Transformation Tuesday: Shayla R. - a Turbofire Success Story

Meet Shayla, a formerly self-proclaimed unhappy and over weight bride to be, she lost 15 lbs and went down 3 dress sizes in 3 months with Turbofire and Shakeology...but I'll let Shayla tell you about her journey in her own words below...

There are two words to describe my life before Beachbody: “unhappy” and “overweight”. I had zero self-confidence, always hid under layers of clothes (even in the summer), and would barely speak for fear of drawing attention to myself. It got so bad that I even stopped hanging out with my family and friends because I felt so uncomfortable in my own skin. I'd wear the same few outfits over and over again because those were the only things that fit and I refused to buy a size 16 (the next size up).

Then one day I was over being fat and decided it was time to find "me" again.

I used to do TurboKick (similar to TurboFire) at the gym and loved it! But apparently so did everyone else. Unfortunately, the classes were packed, and slipping on someone else's sweat is just not cool. So when I discovered that I could get Turbo Fire and do this intense, yet fun, workout in the comfort of my own home, I was hooked. No longer did I have to worry about other people being all up in my space.

Chalene's a great motivator and the music was so upbeat I often forgot I was working out—it was that fun! And the best part is, I got crazy good results. I loved the daily check-in's with my fellow Challenge members because it kept me motivated. If I didn't have to report to anyone, honestly, I wouldn't have done the workouts because no one, but me, would have known I was slacking off. But getting the messages from not only my Coach, but from other members of the Group, when I hadn't posted in a couple of days is what kept me accountable.

My Coach, Lori, was amazing. The fact that she had completed a few Beachbody programs and had incredible results is what motivated me to start my weight loss journey in the first place. She was always sharing recipes, advice, and daily motivation. She'd even send me private messages to check in, which has led to a friendship that will last a lifetime. Lori has been my biggest inspiration and I'm so thankful she's my Coach, and my friend!

I use Shakeology as a meal replacement and post workout recovery drink every single day and I love it. It has improved my regularity so much so that I went from going maybe once a week (which I thought was normal) to every day. Plus it curbs my appetite, gets rid of my mid-day cravings, and it gives me a huge boost of energy!

In three short months I lost 15 pounds and went from a size 14 to a 10. I lost 3 ½ inches in my waist, hips, and chest, an inch and a half in my arms, and half an inch in my thighs. So while I lost inches and pounds with this amazing program, I also gained a ton. First, I gained my confidence back! I'm Shayla again. I'm that girl who loves spending time with others. Now I no longer feel embarrassed about my body or that everyone's staring at me.

I also gained my life back; I truly feel that way. My weight loss with TurboFire has brightened my future and I can wear a bikini in public once again. Plus, it helped me lose some unwanted pounds, which allowed me to finally fit into my wedding dress. Today I smile more because I'm happy, healthy, and fit. Ultimately, I gained ME back!

Leading a healthier lifestyle isn't that hard, it just takes commitment. All I did was make a small investment in a TurboFire Challenge Pack and I've completely changed my outlook on life. Lack of self-worth, depression, and social anxiety are no longer issues for me. Instead, I have a newfound passion in health and fitness.

It's hard to imagine the person I used to be a year ago, before I made the choice to get fit. I now know that I'm capable of doing anything I set my mind to. I now have the tools I need to help me stay healthy, fit, and happy. I'm an avid Shakeology drinker and have moved on to a new workout program to help me reach my weight loss goals. Thanks to you, Beachbody, I will never be that unhappy and overweight girl again. EVER!

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes. When you join me for the Beachbody Challenge, you also get an exclusive 21 day meal plan to help you drop up to 10 lbs in 21 days! Sign up to have me as your FREE coach here , then add me on Facebook letting me know that you are READY! Once you sign up, we will discuss which program options are BEST for you and where you are at right now to get you started in the best possible way for YOUR weight loss transformation!

My next challenge group is starting on February 3rd!  SIGN UP TODAY!