Flabby Mom to FIT Mom: Surviving Hormonal Imbalance

Phew!  Well, that was quite the break from blogging, huh?  I've had a lot going on since I last wrote on here so I'll fill you in quickly...

So, you see those photos up there?  Well, I don't really look JUST like that anymore...you see, 2015 wasn't exactly *kind* to me...

Following my hysterectomy, things were going really well until I hit a wall at 6 months post-op. I was still doing all of the right things, doing the 21 Day Fix workouts, following the eating plan, adding in extra cardio 2-3 times per week to help really shed fat...but, instead of losing, I started gaining in a BIG way.

For the whole of 2015 - I put on 45 pounds...45 of the total of 90 lbs that I had lost since having my second son in May of 2011. I was devastated, frustrated, ashamed, guilty, you name it, and I had felt that way at some point about the weight gain. The most prevalent feeling was frustration though. I was doing ALL of the right things, WHY IN THE WORLD was I gaining weight?!

Finally, in October 2015, I sought out the help of a bio-identical hormone therapy specialist. She ordered an insane amount of bloodwork. (That, if I'm being real here, I'm still paying for. CHECK YOUR INSURANCE to make sure these types of tests are covered. They don't believe that pre-menopause and menopause should be treated.) She tested my reproductive hormones (estrogen, progesterone, testesterone), my adrenal hormones (DHEA, pregnenolone), and my thyroid (T3, T4, Reverse T3, and TSH). Since I had my uterus removed, we knew that the progesterone would be non-existent - what we didn't expect was for my estrogen to be SO HIGH and testesterone to be SO LOW. I was estrogen dominant - which can cause extreme weight gain, as well as, make it difficult to lose. What we also found was that my DHEA and pregnenolone were that of an 85-90 year old and that my Reverse T3 was off the charts...from STRESS.

I was started on a thyroid supplement (Cytomel), as well as, progesterone, a low dose of testesterone, as well as, DHEA and pregnenolone. I started these at the end of November and it took a good 8 weeks before I started to FEEL better - having more energy, a sex drive (thank GOD!), and started to notice the scale creeping back down, instead of UP.

It's been a long road back to feeling like myself, but here I am, 38 lbs of the 45 gone - and feeling MUCH BETTER!  Check it out -- the aqua dress photos...the before was taken on January 9, 2016 - the after on March 18, 2016. That was after I had lost 30 lbs. The bottom photo was taken on April 17, 2016. 36 lbs lost in that one and wearing a BIKINI!  Something that I never expected to be able to do again!

                                          

So, in closing, you CAN get your body back after a baby (or two, or four, or eight...), after a hysterectomy, and after a devastating hormonal imbalance. Seek ANSWERS - seek support - find others going through the same journey and love on them!  You can do this!

(NOTE: I am still drinking Shakeology daily, following the 21 Day Fix eating plan - mainly with a Paleo/AIP Paleo leaning, and working out daily - I switch between doing crossfit and 22 Minute Hard Corps for workouts currently. If you have any questions, don't hesitate to reach out to me at candacebeachbody@gmail.com!) 

The Master's Hammer and Chisel TEST Group! Starting January 4th!

What is the Master's Hammer and Chisel?
It is a new resistance-training system that incorporates three muscle-sculpting phased- Stabilization, Strength and Power- or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel and refine a masterpiece physique in just 60 days!

Is this program for you?
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
   
Check out these AMAZING results from the original test run! I personally know most of these coaches and they have just RAVED about how PHENOMENAL this program is!

You WILL need some equipment for this program with all the weight lifting. It is totally worth it to create an awesome home gym in your living room ;).
REQUIRED EQUIPMENT:
Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).
RECOMMENDED EQUIPMENT:
Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.

Check out these AMAZING results from the original test run! I personally know most of these coaches and they  have just RAVED about how PHENOMENAL this program is!

If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
I am hosting a ONE TIME ONLY Test group. The official start date is January 4 to make sure you are 100% COMMITTED when the time comes! I will open the group in December for us to get prepared and get to know one another so we totally ROCK this group! I am taking applications NOW to make sure this is the right group for YOU. Complete the application below to grab your spot!

Drop a TURKEY by Thanksgiving!

I know I know it's not even Halloween yet, and here I am talking about Thanksgiving!! BUT we aren't far from turkey day, and I want to help you LOSE A TURKEY before thanksgiving!!!!

The average american gains 8-12 lbs over the next 3 months, but NOT US, NOT YOU!! With our accountability challenge groups you could LOSE 8-12 lbs this holiday season!! What if i told you, you can still enjoy all your holiday favorites and STILL lose weight!?! It is possible and I am here to help you!!!

Imagine walking into your family thanksgiving day and your family noticing the big changes you've made and the results you've earned over the last 21 days?! You will be feeling confident, healthy and actually be HAPPY on thanksgiving day!!! And no worries, The challenge will end right before thanksgiving day so you can enjoy the day!!

Our ‪#‎dropaturkeybythanksgiving challenge group will focus on healthy tips to surviving the holidays, teaching healthy habits that you can make into a LIFESTYLE change, and get you the results you want!!!! Best part is the program we will be doing is ON SALE this month, when you purchase Shakeology, you get the ENTIRE program for only $10! What do you have to lose?!? Other than weight and inches of course! ;)

You can get signed up here ---> SIGN UP FOR THE DROP A TURKEY CHALLENGE! 
(This link will take you to purchase your 21 Day Fix Challenge Pack - I will contact YOU after your purchase to get you set up for the group!)

Heyyy Pregnant Ladies and Baby Mamas! I've got a program for YOU!

Hey Pregnant LADIES...& Baby Momma's!!!!

This one is AWESOME and all for YOU! heart emoticon

Check out this amazing new program exclusively available on BOD - that's Beachbody On Demand for those of you that don't know!

Autumn Calabrese creator of the 21 Day Fix & Fix Extreme and Co Creator of Hammer & Chisel (to be released this December) went back to her Maternity/Postpartum Workout ROOTS!

She started her personal training work early on helping moms have fit pregnancies & reliable postpartum routines that got their pre-baby bodies back in no time!

I know I am trusting my body with Autumn with the 21 Day Fix and would have loved to have had this at my fingertips a few years ago!

Message me for more info on how to get access to ‪#‎BOD‬ and Active Maternity. I mean come on...who wouldn't love a catalog of over 100 streaming workouts??? YES PLEASE!

Message Me at Flabby Mom to FIT Mom TODAY (or if you don't have Facebook, email me at candace.g.taylor@comcast.net) !! 

If you're ready to get started with BOD - use this link to get signed up and have me as your personal coach! ** #BOD Sign Up **
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Flabby Mom to FIT Mom: The Hormone Reset Diet Group!

Hey guys!  I hope you watched the above video, but if not, here's a brief synopsis...

A few weeks ago, I opened up about my struggles since my hysterectomy last year. In an attempt to help alleviate some of my symptoms up until my BHRT (bio-identical hormone replacement therapy) appointment on October 16th, I will be following The Hormone Reset Diet by Dr. Sara Gottfried for 21 days starting on September 28th. 

I will also be continuing to do the 21 Day Fix workouts, the 21 Day Fix containers. and utilizing Shakeology daily as the hormone reset diet says to use a protein powder/shake supplement to help prevent muscle wasting by providing extra protein while you eliminate certain things from your diet to reset your hormones.

I would love to have a group of 3 to 5 women that would like to join me in this group, so for every woman that purchases the 21 Day Fix challenge pack (which includes your first month of Shakeology, your workout program, the container system, etc...) I am gifting them with the Hormone Reset Diet book so that it is not something extra that you need to purchase. 

You can purchase your 21 Day Fix kit by clicking the picture above - I will be notified that you ordered and contact you directly! 

If you have any questions before ordering, please don't hesitate to reach out to me at candace.g.taylor@comcast.net ! I would love to hear from you!

Transformation Tuesday: Jaclyn lost 102 lbs in ONE year!

Jackie K lost 102 lbs in 1 year with FOCUS T25, PiYo, and INSANITY MAX:30. She entered her results into The Beachbody Challenge, and won the $500 Daily Prize for September 15th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
My entire life I have been overweight. I remember in middle school hating gym class because we had to wear shorts, and my legs would rub together, and I was always embarrassed. I remember always having the highest number in softball because that was the largest size. I remember in high school hoping someone wouldn’t walk up the stairs with me because I would be out of breath at the top. In college I remember having to scope out restaurants and theaters to make sure I’d fit in the booth or the chairs beforehand. Even worse I had to make sure that they weren’t the cheap plastic seats that I could break! Even as an adult, a wife, and a mother I was still avoiding life. My husband wanted to go to an amusement park and I kept making excuses because I was scared I wouldn’t fit into the rides or I would be too tired from all the walking. Finally I realize that I wasn’t living. I was hiding and making excuses and worst of all, I wasn’t being a good role model for my son, I had more to give. He needed more. He deserved better!

What inspired you to change your life and begin your transformation journey?
My son was my biggest motivator. I want to be a very present mother and be involved in all his activities. I didn’t want to worry how far the playground was from the parking lot, or if I could climb up the playset to help him down the slide. I want him to know what a healthy lifestyle looks like and have a healthy role model. I never want him to feel trapped inside a body he didn’t have control over. I wanted to teach him how to be healthy so he won’t go through the pain I did growing up. I also want to expand our family and in my past pregnancies I was always considered high risk and a large part of it was due to my high weight. My weight was a factor in my fertility struggles and I was to blame, that was a hard pill to swallow.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?I was worried about failure. What if I didn’t lose weight and everyone knew. I have tried all different types of diets and the lasted maybe a week or two. I would get frustrated and give up and then I would gain even more weight and feel like a complete failure. I had to change my mindset too. My family is on the larger side so I was just trying to accept I would always be large. Being overweight was my destiny. Beachbody changed everything. Beachbody made it easy to follow a routine and results were inevitable. When you stop with the excuses and just put in the hard work results will come; there’s no getting around it! I owe Beachbody my life! Beachbody handed me the tools to change the path a was cruising down.

What in particular did you like about the program you chose?
It was fun, energetic, thrilling and yet it was challenging and pushed you to your limits. I didn’t feel like I wasn’t getting a good workout because I couldn’t do all the regular exercises and had to modify a lot. I was really out of shape after having my son and even though I have finished T25 twice and PiYo I still needed some of the modified moves. I really like the strength and endurance I gained with this program! I never felt strong until I completed this program! My push-ups have gotten better, my flexibility has gotten better, and my life has gotten better!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have more energy, confidence and most importantly I am happy! I have my life back. I don’t want to take a nap every time my son does, I can chase him on the playground, I get right up on the playset and run around with him, I can go on family walks, I don’t have to worry about not fitting into chairs and booths, I don’t dread clothes shopping because every store carries my size, and I can accomplish so much more. I haven’t lost all the weight I want to, but I feel great about my progress and I know with the help of Beachbody I can accomplish anything!

How has your life changed since completing your Beachbody program?
My confidence has come back! I am happy with what I see in the mirror! I am proud of my hard work and for the first time I am proud of myself! I no longer hide from pictures, avoid stairs, pray the chair doesn’t break, or avoid living life! I don’t live my life with constant fear of my weight getting in the way! My weight no longer holds me back! I am happy, healthy and I can’t wait to see where my next program takes me! I am a better wife, mother, and human! There’s no stopping me!

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
This was my first time being in a Challenge Group and it changed my whole dynamic of Beachbody workouts. All of a sudden I had people holding me accountable and encouraging me to push harder. I was getting praise and constructive advice one what and how to improve! I absolutely loved my Challenge Group and can’t believe I waited so long to join one.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology is a game changer! I cannot stress that enough! I always wanted to try it but the price tag was scary. I went ahead took the plunge by ordering the challenge pack with INSANITY MAX:30 and got the chocolate Shakeology. I don’t know why in the world I waited so long. My husband calls it my “mommy crack” because I live for it now! I drink it everyday and I think it’s 100 times better than coffee! I drink it in the afternoon around 3 o’clock as a pick me up, and it powers me through the rest of the day. My headaches have gotten better, my hair is stronger, my skin is clearer, I have energy and my chocolate cravings are completely satisfied! I love Shakeology and I don’t plan on stopping drinking it anytime soon!

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Want to start the Beachbody Challenge with any of the programs discussed above?  Click on the pack you want to get started with and let's get you on the road to healthy! 

Article originally published on teambeachbody.com and can be found here!

Flabby Mom to FIT Mom: 1 Year Post Hysterectomy Real Talk

This was super difficult to share with the world. I AM a health and fitness coach, but I couldn't get my own stuff together?!  I felt like a fraud and a failure, but fortunately, I have found the cause and there is light at the end of the tunnel. I hope you all will continue to be here, checking in, as I share my new challenges and this new journey.

From what I understand, hormone therapy is a whole different ball game and sometimes it is not fun. But, I honestly am ready for the challenge. These past six months have been akin to hell. I had begun to question myself, my knowledge, my ability to help others...all because of hormones - or lack thereof.

It's times to get myself back and help a whole new population of women that I previously had put on the back burner. Not necessarily because I wanted to, but because they couldn't relate to me personally. I am ready to embrace these women with open arms because Lord knows they are the only ones that understand what the heck I have been dealing with!

Please email me if you ever need someone to talk to or commiserate with! candace@flabbymomtofitmom.com

CHALLENGE GROUP starting AUGUST 31st!

Are you ready to learn the ABCs of fitness???

This group is ALREADY filling up fast!

I am looking for 10 women who want to lose 20-30 pounds!

If you are willing to invest in your body and your health and you have at least 30 minutes a day to work towards your health and fitness goals and you REALLY want help then this is the group for you!

I have helped many women lose weight & will be spending a significant amount of time to guarantee your success and help you get RESULTS!

I can only take 10 women for this next round! No exception!

If we are successful you will have the chance to win $100,000 for your success story and I am going to help you succeed!

Yes there is a financial investment for this life changing experience based on the tools that are needed to help you get your results.

You will get portion control education, a guide for eating out to keep you on track and still enjoy life!

You even get to have dessert and WINE occasionally!

Also, a bonus gift comes with as well as FREE online access to my private group (on Facebook) and 24/7 access to me!

We start AUGUST 31ST! So, apply TODAY! 

Apply here: http://goo.gl/forms/KcgfR8IlFJ

Or leave a comment below with your email and I'll send you an email ASAP!

Transformation Thursday! Check out Brenda S.!

Brenda S, age 31 from Fulshear, TX, lost 32 lbs with 21 Day Fix and Shakeology. She entered her results into The Beachbody Challenge® and won $1,000!

Tell us about your life before you started the program. How did you feel about yourself and your body?
Before I started the program I had a 5 year old and a 1 year old and my life revolved around them, which is pretty normal for a mom. We entertain a lot, my husband loves to BBQ, so I was always trying to please our guests with delicious food… which was full of butter usually. I love hanging out with friends and neighbors, which usually meant beverages of some sort. After my second son, I kept packing on the pounds until my “fat” pants were getting tight. That was a crushing moment for me and I felt terrible about how I had let my body go because previously I had been a healthy weight.

What inspired you to change your life and begin your transformation journey?
When I put on my “fat pants” and they were snug, I knew I had to change my lifestyle. I wanted to be able to play with my kids and be around for years to come. I knew if I was gaining so much weight at 31, then as I got older it would only be harder to lose. I didn’t want my children to see me like that, so I contacted my friend and now Coach Krista who had dropped a lot of weight and kept talking about how much she loved Beachbody products.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
My biggest challenge before was keeping my kids, husband, and guests happy with the foods I prepared every gathering. I wanted everyone else to be happy, so I didn’t think about what was best for me, just everyone else. Beachbody has helped me understand that you can make tasty healthy food and even without the butter my family and guests are happy and now healthy. I have also learned that it is healthy for me to make time for myself to workout and that in doing so I am being a positive role model to my children. They both enjoy doing mommy’s workouts with me. But most importantly I am so proud of myself and so are my family and friends. It is so beautiful to be able to inspire others to make their health a priority.

What in particular did you like about the program you chose?
I started with the 21 Day Fix and I loved the portion control containers and lists of foods to choose from. This really helped me plan for my week and try foods I didn’t regularly prepare before the program. I also like that the workouts are 30 minutes and there is a schedule to stick to, no thinking… just press play.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?I am now strong and my sons tells his friends that his mommy has big muscles. That’s such a great feeling. I lost 32 pounds, over 34 inches, and 3 pant sizes. I am also proud to be able to motivate others to become healthy.

How has your life changed since completing your Beachbody program?
I now have confidence that I hadn’t seen in years! I still spend time with friends and family, I just replace fatty foods with healthy foods and calorie filled beverages with water.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
I believe the accountability group is a major part of my success. There were many days that I wanted to “cheat,” but knew that I had to report to my group and didn’t want to let them down.

How did your Team Beachbody® Coach support you on your journey?
Krista was encouraging and always checked in to let me know I was doing a great job, which in turn made me work even harder. She thought I was awesome, so I had to show her that I was!

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology is an amazing product! It is tasty, keeps you full, and helps regulate my body.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

**Story originally published on teambeachbody.com/teambeachbodyblog**

Stitch Fix Review : August 2015

Stitch Fix Review: August 2015

Mamas - PUBLIC SERVICE ANNOUNCEMENT - if you are not using Stitch Fix - start NOW - you can do so by going HERE!

Today, I'll review 3 of the 5 pieces that I received in my Stitch Fix on August 13th. I also recieved a draped cardigan and an lovely mint dress that I will review in a few days. But, for now, let's get started!

I requested that my stylist provide pieces that could easily transition from summer to fall and she DELIVERED! Every piece could easily be layered or worn alone to accomodate changing weather and temperatures. I have requested that this stylist style my next box, as well, because she hit the nail on the head!

Pixley Ellie Elephant Print Blouse - Stitch Fix 

It's a chiffon-type knit - very lightweight with 3/4 length sleeves - perfect to transition to fall! Looks great with the black skinnies I have on (that could easily be paired with riding boots for a fall friendly look!), but also would look awesome paired with an infinity scarf (maybe in a plum or maroon hue), boyfriend jeans, and tan booties.

Liverpool Jean Mira Skinny Jean in Black - Stitch Fix

Very easy, legging type jean, not too heavy. Can I be honest for a sec? I want these in every single color. They are just like wearing my yoga/workout pants, but obviously look more put together for running around! Increcomdibly comfortable, soft, supple and hug your curves just right. They have a pull on waist band for easy comfort with no zippers or buttons digging into your waist. They would look great with a tee shirt for warmer days or with a chunky sweater and wellies on those cold, drizzly days that we get in winter here in Alabama.

Zad Marriott Charm Layer Necklace - also Stitch Fix!

If I had seen this in store, I probably would not have picked it up, but I love it! The diamond shaped accents make the piece unique, but elegant. It's dressy, but not over the top. Great necklace.

Mossimo sandals - Target! (Another one of my fave places to shop! I use the Target Cartwheel app to get great deals!)

Bixon Ivy draped peach cardigan - Stitch Fix

It's light, romantic, and lovely. 3/4 length sleeves and the layered chiffon make this THE perfect transition piece for summer to fall! Paired with boyfriend jeans and flats for a casual look or layered over a sun dress for a dressier look, this cardigan is a winner! 

Mavi Distressed Emma Slim Boyfriend Jean - Stitch Fix (July 2015)

Much like the Liverpool Skinny Jean above, I could LIVE in these jeans (and also want them in every color...). Super soft, distressed denim with a more modern boyfriend fit (the crotch doesn't look like it's at your knees - as in other bf jeans I've tried). These are another Stitch Fix fave that I recommend to anyone that had asked about my fave pieces so far...

White tank - Express / Nude patent flats - Target

This was my 4th box from Stitch Fix and my favorite so far - if you are looking at signing up for the service, definitely be sure to set up your Pinterest board for Stitch Fix Style Inspiration so that your personal stylist can style your box to fit YOU! 

Fitness Friday - 5 Tips to keep you on track!

1. Step outside your comfort zone – we all have our favorite fitness activities. Maybe you love the stationary bike because it’s easier than running . (Who TRULY loves running, right?)  BUT, when you challenge your body to new and different things - that's when you see the changes you have been seeking!  Instead of doing recumbent bike several times per week, break it up with a brisk run in the great outdoors - you'll be challenging yourself and enjoying the pretty sweet scenery!
   
2. Don’t ever do the same workout twice – If you get stuck on the same routine change up your reps, add little challenges like an exercise ball, use a resistance band instead of your dumbbells (trust me, you'll get a completely different workout!), or up your weights. Or, (if you're like me and workout at home) - pick a different video, hop on Pinterest or YouTube and find a quick, fun routine to break up your normal schedule!
   
3. Plan ahead – Schedule out all your workouts for the week. If you take classes then write down and set alarms for your class times so you leave your house or work on time. If your going to the gym then plan your workout out for the day before you get there. If you're using a workout video, follow the calendar provided, but definitely write down the time that you will be completing your workout.
   
4. Warm up! – Always start with a LITTLE cardio before jumping into a workout. It could be light knee lifts to get your heart rate up or at least five minutes running, spinning, jumping, any type of cardio.
   
5. Once you reach your weight loss or health goal don’t just stop. Don’t just give up and slack off. This is when it’s crucial to set yourself a new goal. And, while that goal may not be weight loss, it may be to tone up more, set a personal best with your 5k or 10k, complete a marathon, swim to Cuba...just set a new goal! To maintain your results you need to keep eating healthy and add new challenges and workouts to keep from going back. Remember how hard it was to reach your initial goal so that you don’t fall back.

Transformation Tuesday: Kylee E.

Tell us about your life before you started the program. How did you feel about yourself and your body?
I was never the skinny or athletic girl in high school, I always ate what I wanted. I was always trying to lose weight. I have tried every diet out there. I even tried P90X with my sister a few years back, but always found an excuse to give up. I had my 2nd child in October, 2013; I tried staying active but wasn’t watching what I ate while I was pregnant. I gained 30 lbs with her.  After I had my baby I was determined to lose the weight, and get back into my jeans. I wanted to look good in a bikini for summer, and I was far from that. I had completed INSANITY before and knew I could do it again. I have never been happy with my body, and wanted to feel great about myself, so this was a must for me to get back into shape. I am now in better shape, and look better after 2 kids than I have ever looked in my life!

What inspired you to change your life and begin your transformation journey?
My kids inspired me to get healthier; I wanted them to live a healthier lifestyle. Also, summer was coming and I wanted to look good in a bikini. I wanted to feel good on the outside as well as the inside. I had 2 kids to keep up with, and I wanted to get into shape for them.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
Changing my eating habits was hard; it was my biggest struggle. The working out came easier than I thought it would; I loved that feeling afterwards.  I started following the INSANITY food guide, reading up on clean eating, and logging everything I ate. I had a great support system to keep me going; my husband, my sister, and mom were always there for me.

What in particular did you like about the program you chose?
I have actually completed INSANITY, P90X3, 21 Day Fix, PiYo, and am now almost finished with Body Beast. They are all incredible programs in there own way. I have actually never been to a gym in my life; I’ve always be an at home workout person! Thank you Beachbody!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have a 6 pack; I never in my life thought I would see a six pack, especially after having kids. I have gained strength, muscle definition, flexibility and, most important,energy!

How has your life changed since completing your Beachbody program?
I have never been happier than with the way life is now. I am more positive, and tell people “If I can do it, so can you”. I finally feel good about myself and have self confidence.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology makes me feel energetic, lose my sweet cravings, and it helped me lose those last few pounds I needed to lose.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Need a coach to help get you started?  Email me with any questions at candace@flabbymomtofitmom.com

*Original article featured on teambeachbody.com - check out their blog for MORE inspirational articles!

MINDSET MONDAY! Why you should be your biggest fan!

Post in the comments something that you LOVE about yourself TODAY! 

Transformation Tuesday: MY 21 Day Fix Extreme Results!

So, there I was on day 1...

Feeling like a failure because my body had gone NUTS after my hysterectomy and finding what I could eat and couldn't eat and what exercise my body would respond to and wouldn't respond to felt nearly hopeless. I felt bloated, tired, and hopeless. Like I had not only failed myself, but the people who were looking to me for weightloss and health living motivation. BUT, I pressed on - hoping and praying that this new program and the meal plan would help me get out of this rut I was in, that I would FINALLY find something that would give me the results that I was after. 

AND - it DID!  The 21 Day Fix Extreme and Shakeology were a God send when I really needed one. I followed the Countdown to Competition plan for 2 of the 3 weeks of the program - as best a stay at home mama who is regularly fed by her children can. I resisted some of the things that they offered me, but not all. And, the second week, my son was on Spring Break, so that week was all over the place with my nutrition AND my workouts. 

But, with all of that being said, I have found a program and meal plan that work for my post-hysterectomy body! It's exciting and a source of relief! 

I lost a total of 6 lbs (even with my crazy week 2) and 8 inches! 

If you would like help with your health and fitness or would like to be a part of my next online accountability group, please fill out this form--->http://goo.gl/forms/k4MwMP4b7E

I would love for us to reach our health and fitness goals TOGETHER! <3

(email any questions to me at candace@flabbymomtofitmom.com)

Post Hysterectomy Fitness - What my current Diet looks like...

                                          

I mention the meal plan I am following in the video. No doubt, the nutrition is the hardest part, but even following a super clean eating plan before, I found myself gaining weight - instead of losing. The average weight gain of most women in the first year post hysterectomy is 25 lbs. 25 POUNDS!  That's crazy! So, to help you help yourself, please check out my meal planner below - it has the first 7 days filled in to give you an example of what I am eating. You can use the latter 14 days of space to fill in your meals.

Example Meal Plan

And, I can't stress this enough, if you are struggling and would like to learn more about the programs, supplements, or meal plans that I am following in this post-hysterectomy journey, please feel free to contact me at candace@flabbymomtofitmom.com or on facebook here.

Post Hysterectomy Fitness...it ain't easy!

Just a quick update on where I've been, what I'm up to, and how different it is trying to lose weight post-hysterectomy! 

It's not easy. That's for sure. 

21 Day Fix Approved Loaded Cauliflower Cups

Sooo, these little gems didn't last long in the Taylor household.

I don't know if it was the ranch, the bacon, the cheese, the cauliflower, or the combination, but there were none left shortly after the above photo was taken! 

Want the recipe?  Of course you do! 

Loaded Cauliflower Cups

(serving size: 2 cups - my recipe made 10, so all container counts are based on that number)

1 Large head of cauliflower, chopped small (should yield 5-6 cups)

1 cup Greek yogurt

1/2 Ranch packet OR spices to make your own...

4 strips of bacon (or turkey bacon), finely chopped

1 cup shredded cheddar cheese, divided

Directions

1. Preheat oven to 350 degrees.

2. Steam cauliflower until soft, mash with handheld potato masher or fork.

3. Mix ranch packet with Greek yogurt.

4. Combine Greek yogurt, 3/4 c. cheese, and bacon bits with cauliflower. Stir until well incorporated.

5. Spoon mixture into muffin tin cups until full. Top with remaining cheese.

6. Bake for 20-25 minutes.

7. Let cool 5 minutes, then serve! 

Container count per serving: 1 Green, .6 Red, .8 Blue

Enjoy! 

You're Invited!

Currently opening the doors of my online business to others who are looking to create a potential six figure income or simply create a side income opportunity.

I am looking for teachable individuals who have a passion for helping others.

(This is an ideal job for those is the teaching field).

I will send you a 5 Day Email Sneak Peek into how I created a full time income, working it part time. I will also cover:
>Compensation
>Team Environment
> Paid for Travel Opportunities
>Benefits and perks
>Training materials
>More!

All you need is an email learn more! Leave your email below, or send me a private message.

*non-coaches only please.

21 Day Fix/21 Day Fix Extreme Accountability Group starting March 16th!

WANT RESULTS LIKE THESE??? Keep scrolling! 

 

Want in?  Check out this information below and then fill out the form at the bottom of the page! 

I'm so excited that you would like to learn more about the 21 Day Fix and 21 Day Fix Extreme programs! I would be honored to go on this health and fitness journey with you, if you'll have me! Below is info on the challenge, the programs, and Shakeology!

What my online fitness challenge is all about-

https://www.youtube.com/watch?v=tY73Z6p3jl8

What is Shakeology and what can it do for you?  

http://youtu.be/aY4j9VYw_1I

21 day fix is the MOST popular challenge right now and is all about portion control with color coded containers to measure your foods, you workout for 30 min a day, comes with Shakeology and a bulletproof meal plan! 

http://youtu.be/O_5g5rh1ezY

21 Day Fix EXTREME is Autumn's BRAND NEW program meant to get you shredded!  This program is not for the beginner, but for someone that has completed a few rounds of the original 21 Day Fix OR has experience with another 'Extreme' program such as Insanity or P90X.

http://beachbodycoach.com/esuite/home/flabbymomtofitmom?bctid=3900439442001​

About the portion containers and how it works-

https://www.youtube.com/watch?v=R0bQ_qDMN9Q​

21 Day Fix Containers—Calorie Free Modifications | Autumn Fitness - YouTube QUICK and EASY ways to spice up your 21 DAY FIX CONTAINERS! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe JOI... Watch now...

(Autumn covers the ULTIMATE kit - but all you need is the basic 21 Day Fix Challenge Pack!)

This month the 21 day fix OR the 21 Day Fix Extreme challenge pack is on special for $160 and comes with a whole month of Shakeology, a bulletproof meal plan, the fitness program with only 30 min a day, easy to follow workouts and a color coded container set to measure all your foods. All of this and you also get me as your personal coach for accountability and support to make sure you are successful on the program and accomplish your goals!

I am here for any of your questions and would love to have you a part of this group that starts February 16th and we will be accepting challengers up until the 15th! Want to be on my list for this exclusive group?? Fill out this form HERE! Looking forward to speaking with you soon!