Showing posts with label new mom. Show all posts
Showing posts with label new mom. Show all posts

Tuesday, October 13, 2015

Heyyy Pregnant Ladies and Baby Mamas! I've got a program for YOU!



Hey Pregnant LADIES...& Baby Momma's!!!!
This one is AWESOME and all for YOU! heart emoticon
Check out this amazing new program exclusively available on BOD - that's Beachbody On Demand for those of you that don't know!
Autumn Calabrese creator of the 21 Day Fix & Fix Extreme and Co Creator of Hammer & Chisel (to be released this December) went back to her Maternity/Postpartum Workout ROOTS!
She started her personal training work early on helping moms have fit pregnancies & reliable postpartum routines that got their pre-baby bodies back in no time!
I know I am trusting my body with Autumn with the 21 Day Fix and would have loved to have had this at my fingertips a few years ago!
Message me for more info on how to get access to ‪#‎BOD‬ and Active Maternity. I mean come on...who wouldn't love a catalog of over 100 streaming workouts??? YES PLEASE!
Message Me at Flabby Mom to FIT Mom TODAY (or if you don't have Facebook, email me at candace.g.taylor@comcast.net) !! 

If you're ready to get started with BOD - use this link to get signed up and have me as your personal coach! ** #BOD Sign Up **
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Monday, August 17, 2015

Dear First Time Kindergarten Mom...I hear you.


Dear First Time Kindergarten Mom,

Hi. I'm Candace. I'm a first timer, too. I feel like this is an AA meeting and we should introduce ourselves and hash out our stories.



My oldest started kindergarten last Wednesday at a school that he had to test into. Let that sink in...your five year old is TESTING to get into a school. Completely nerve wracking for me and terrifying for him. One spot out of 60 with over 250 applicants. He almost cried then when they walked him into the room by himself to do the test.

And, I almost did then, too. A solid hour passed and then he was back by my side. Smiling, chatty, and happy. Seeing that totally solidified that we had made the right decision.

Fast forward two months,

It is the first day of kindergarten. I get to walk him in to school and to his classroom. As I get ready to leave him on his first day, I could see the tears welling up in his eyes and could feel the all too familiar sting in mine. I don't know how I held it together until I got to the car, because he was loudly sobbing as I walked out the door. I got to the car and the floodgates opened up. I was filled with questions and concerns.

The questions:
Had I let him become too attached to me?

Did we socialize him enough?

Will he make friends easily?

Did we read enough this summer?

Did I teach him all that I could?

What if he's scared?

What if he's bullied?

Who will stand up for him?

What if he cries everyday because he misses me?

What if I cry everyday because I miss him?

Will he miss his brother, too?

The concerns:
I hope he does all that his teacher asks of him.

I hope he doesn't freak out if the structure changes suddenly.

I really hope no one picks on him. He's already sensitive.

I really hope that if someone does pick on him, he'll tell me and his teacher.

I really hope that he doesn't pick on anyone else.

I hope he remembers where I put his snack in his backpack.

I hope he eats enough.

I hope he learns a lot.

I really, really hope he loves it.


I could go on. Seriously...


He's my first child! My heart walking around beating outside of my chest...

That first day was hell.

I missed him so much. He missed me. He had a terrible first day. He cried the entire day. THE ENTIRE DAY. His teacher called to ask how she could calm him down. It broke my heart. Even moreso when I picked him up and he told me how he hated it and I said that tomorrow will be a better day and he looked me dead in the eye, filled with sadness, and said, "Probably not."

The second day was hard, too. He still didn't like it. He still cried throughout much of the day. But, he was able to tell me at least one that was the best about the day. So, it does get better if your child struggles those first few days/weeks. By the third day (even though he did run into a metal doorframe and end up going home early), he is enjoying it and I am, too.

He gets in the car everyday with something new to tell me. A new friend that he's made. A new skill that he has learned. A new song to sing. A new language to practice (Spanish)! It's all so exciting and scary and still oh so new. He is growing up right in front of my eyes with every passing day and new class. He is becoming more confident in himself, in his abilities. "All it took was a little push, Mom."he said when I asked him how he had grown so much in only a few short days.

And, just like that, even with him being so young, my son has become my teacher. He is teaching me how to cope, to learn, to discover again. He is teaching me to look through his beautiful blue eyes and see the world from a new perspective and inspiring me to grow.



All I can tell you, first timers, is enjoy the lesson. We'll blink and it will be over. <3











Friday, April 17, 2015

Fitness Friday - 5 Tips to keep you on track!


  1. Step outside your comfort zone – we all have our favorite fitness activities. Maybe you love the stationary bike because it’s easier than running . (Who TRULY loves running, right?)  BUT, when you challenge your body to new and different things - that's when you see the changes you have been seeking!  Instead of doing recumbent bike several times per week, break it up with a brisk run in the great outdoors - you'll be challenging yourself and enjoying the pretty sweet scenery!
  2. Don’t ever do the same workout twice – If you get stuck on the same routine change up your reps, add little challenges like an exercise ball, use a resistance band instead of your dumbbells (trust me, you'll get a completely different workout!), or up your weights. Or, (if you're like me and workout at home) - pick a different video, hop on Pinterest or YouTube and find a quick, fun routine to break up your normal schedule!
  3. Plan ahead – Schedule out all your workouts for the week. If you take classes then write down and set alarms for your class times so you leave your house or work on time. If your going to the gym then plan your workout out for the day before you get there. If you're using a workout video, follow the calendar provided, but definitely write down the time that you will be completing your workout.
  4. Warm up! – Always start with a LITTLE cardio before jumping into a workout. It could be light knee lifts to get your heart rate up or at least five minutes running, spinning, jumping, any type of cardio.
  5. Once you reach your weight loss or health goal don’t just stop. Don’t just give up and slack off. This is when it’s crucial to set yourself a new goal. And, while that goal may not be weight loss, it may be to tone up more, set a personal best with your 5k or 10k, complete a marathon, swim to Cuba...just set a new goal! To maintain your results you need to keep eating healthy and add new challenges and workouts to keep from going back. Remember how hard it was to reach your initial goal so that you don’t fall back.

Monday, February 9, 2015

My newest adventure...21 Day Fix Extreme!

My newest adventure...



...is the 21 Day Fix EXTREME workout program. I am beyond excited for it as I am within 10-15 lbs of my goal weight. But, even moreso than hitting that ever elusive number is feeling confident in my body, in myself, and in my ability to complete this program as laid out. I am excited for this new challenge and ready to tackle it head on! 

Below, you will find a sample of my first week's meal plan. As you can see, I'm a creature of habit and routine. Sticking with the same meals for the first three days allow me to meal prep effectively so that I have meals that are easily accessible and ready to go whenever I need them to be. (Every two to three hours).

On to what's different about this program versus the original 21 Day Fix...
-NOT a beginner program (you would need to complete AT LEAST two rounds of the original to attempt this one...)
-there are no cheats this time around - no wine, no chocolate, no extras. Period.
-Autumn gives you her personal Countdown to Competition plan that utilizes carb depletion to prepare for an event or bikini competition
-the workouts are MUCH HARDER - think the original Fix on steroids!  EVERY video utilizes bands or weights - even the cardio videos! 
-narrowed down food lists for each container

What's the same?  The containers. Shakeology is still able to be used. 

This is a totally NEW program and meant for people who are already accustomed to an intense workout program. Again, not a beginner program.

On to the goods - here is my first three days on plan...
DAY
MEALS
MENU
 G
 Y
 T
DAY 1
Breakfast
Egg Whites with Spinach and Oatmeal with Banana
1
1
1
1



Snack
Shakeology w/ medium pear

1
1




Lunch
Turkey Burger with avocado slices & steamed Broccoli
1

1

1

1
Snack
Green Tea







Dinner
Grilled Chicken with quinoa & asparagus
1

1
1

1
1
Snack (Dessert)
Chamomile Tea







Total
3
2
4
2
1
1
2
DAY 2
Breakfast
Egg Whites with Spinach and Oatmeal with Banana
1
1
1
1



Snack
Shakeology w/ medium pear

1
1




Lunch
Turkey Burger with avocado slices & steamed Broccoli
1

1

1

1
Snack
Green Tea







Dinner
Grilled Chicken with quinoa & asparagus
1

1
1

1
1
Snack (Dessert)
Chamomile Tea







Total
3
2
4
2
1
1
2
DAY 3
Breakfast
Egg Whites with Spinach and Oatmeal with Banana
1
1
1
1



Snack
Shakeology w/ medium pear

1
1




Lunch
Turkey Burger with avocado slices & steamed Broccoli
1

1

1

1
Snack
Green Tea







Dinner
Grilled Chicken with quinoa & asparagus
1

1
1

1
1
Snack (Dessert)
Chamomile Tea







Total
3
2
4
2
1
1
2

I'll be taking my before photos and measurements tonight and posting those in the morning, so keep a look out! I'm excited to keep you all up to date on this program and share a few new recipes and other fun stuff along the way! 

Want more info on this program or the original 21 Day Fix?  Shoot me an email at candace@flabbymomtofitmom.com and let's talk! Or, follow me at Flabby Mom to FIT Mom <---by clicking right there! ;)

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